Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma'adanai) a ciki 100 grams na cin abinci rabo.
| Abinci | Lambar | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada 100 kcal | 100% na al'ada |
| Kalori | 161 kcal | 1684 kcal | 9.6% | 6% | 1046 g |
| sunadaran | 20.1 g | 76 g | 26.4% | 16.4% | 378 g |
| fats | 8.3 g | 56 g | 14.8% | 9.2% | 675 g |
| Water | 71.2 g | 2273 g | 3.1% | 1.9% | 3192 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.16 MG | 1.5 MG | 10.7% | 6.6% | 938 g |
| Vitamin B2, riboflavin | 0.68 MG | 1.8 MG | 37.8% | 23.5% | 265 g |
| Vitamin RR, a'a | 3.2 MG | 20 MG | 16% | 9.9% | 625 g |
| macronutrients | |||||
| Kalshiya, Ca | 3 MG | 1000 MG | 0.3% | 0.2% | 33333 g |
| Sulfur, S | 201 MG | 1000 MG | 20.1% | 12.5% | 498 g |
| Phosphorus, P. | 151 MG | 800 MG | 18.9% | 11.7% | 530 g |
| Alamar abubuwa | |||||
| Irin, Fe | 6.65 MG | 18 MG | 36.9% | 22.9% | 271 g |
| Selenium, Idan | 8.3 .g | 55 mcg | 15.1% | 9.4% | 663 g |
Theimar makamashi shine adadin kuzari 161.
- oz = 28.35 g (45.6 kcal)
- lb = 453.6 g (730.3 kcal)
bear Yana da wadata a cikin irin bitamin da ma'adanai kamar: bitamin B2 - 37,8 %, bitamin PP - 16 %, phosphorus - 18,9 %, baƙin ƙarfe shine 36.9 %, selenium - 15,1 %
- Vitamin B2 shiga cikin halayen haɓaka-rage abu mai guba, yana haɓaka karɓar launuka ta mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da keta yanayin fata, membobin mucous, ƙeta haske da hangen nesa.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen abincin bitamin yana tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji da tsarin juyayi.
- phosphorus yana cikin matakai da yawa na ilimin lissafi, gami da samar da kuzari, yana daidaita daidaiton acid-alkaline, wani bangare na phospholipids, nucleotides da nucleic acid, wadanda suka zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron an haɗa shi tare da ayyuka daban-daban na sunadarai, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana ba da hanya na halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da anemia hypochromic, myoglobinuria atony na tsokoki, gajiya, cardiomyopathy, atrophic gastritis.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da illolin rigakafi, yana da hannu wajen daidaita aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Bek (cututtukan osteoarthritis tare da nakasar haɗin gwiwa da yawa, kashin baya da tsattsauran ra'ayi), cututtukan Kesan (endemic cardiomyopathy), cututtukan thrombasthenia.
Cikakken jagorar ingantattun abincin da zaku iya kallo a cikin manhajar.
Tags: adadin kuzari 161, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai fiye da Bear mai taimako, kalori, abubuwan gina jiki, kaddarorin amfanin Bear