Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma'adanai) a ciki 100 grams na cin abinci rabo.
| Abinci | Lambar | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada 100 kcal | 100% na al'ada |
| Kalori | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 g |
| sunadaran | 25.6 g | 76 g | 33.7% | 25.9% | 297 g |
| fats | 3.1 g | 56 g | 5.5% | 4.2% | 1806 |
| Water | 70.3 g | 2273 g | 3.1% | 2.4% | 3233 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.023 MG | 1.5 MG | 1.5% | 1.2% | 6522 g |
| Vitamin B2, riboflavin | 0.573 MG | 1.8 MG | 31.8% | 24.5% | 314 g |
| Vitamin C, ascorbic | 2 MG | 90 MG | 2.2% | 1.7% | 4500 g |
| Vitamin RR, a'a | 4 MG | 20 MG | 20% | 15.4% | 500 g |
| macronutrients | |||||
| Potassium, K | 40 MG | 2500 MG | 1.6% | 1.2% | 6250 g |
| Kalshiya, Ca | 17 MG | 1000 MG | 1.7% | 1.3% | 5882 g |
| Sulfur, S | 256 MG | 1000 MG | 25.6% | 19.7% | 391 g |
| Alamar abubuwa | |||||
| Irin, Fe | 6.1 MG | 18 MG | 33.9% | 26.1% | 295 g |
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.63 g | max 18.7 g | |||
| Monounsaturated mai kitse | 2 g | min 16.8g | 11.9% | 9.2% | |
| Polyunsaturated mai kitse | 0.46 g | daga 11.2 zuwa 20.6 g | 4.1% | 3.2% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acid | 0.01 g | daga 0.9 zuwa 3.7 g | 1.1% | 0.8% | |
| Omega-6 fatty acid | 0.08 g | daga 4.7 zuwa 16.8 g | 1.7% | 1.3% |
Theimar makamashi ita ce 130 kcal.
Polar bear (fararen fata) (AK) bitamin B2 - 31,8%, bitamin PP - 20%, baƙin ƙarfe - 33,9%.
- Vitamin B2 shiga cikin halayen haɓaka-rage abu mai guba, yana haɓaka karɓar launuka ta mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da keta yanayin fata, membobin mucous, ƙeta haske da hangen nesa.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen abincin bitamin yana tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji da tsarin juyayi.
- Iron an haɗa shi tare da ayyuka daban-daban na sunadarai, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana ba da hanya na halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da anemia hypochromic, myoglobinuria atony na tsokoki, gajiya, cardiomyopathy, atrophic gastritis.
Cikakken jagorar ingantattun abincin da zaku iya kallo a cikin manhajar.
Tags: caloric 130 kcal, abun da ke ciki na sinadaran, darajar sinadirai, bitamin, ma'adanai fiye da taimako polar Bear (farar) (AK), adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Polar Bear (fararen fata) (AK)