Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| sunadaran | 1.49 g | 76 g | 2% | 7.1% | 5101 g |
| fats | 0.17 g | 56 g | 0.3% | 1.1% | 32941 g |
| carbohydrates | 3.45 g | 219 g | 1.6% | 5.7% | 6348 g |
| Fiber na abinci | 3 g | 20 g | 15% | 53.6% | 667 g |
| Water | 91.42 g | 2273 g | 4% | 14.3% | 2486 g |
| Ash | 0.47 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 23 .g | 900 mcg | 2.6% | 9.3% | 3913 g |
| alpha carotenes | 61 .g | ~ | |||
| beta carotenes | 0.249 MG | 5 MG | 5% | 17.9% | 2008 |
| Lutein + Zeaxanthin | 564 .g | ~ | |||
| Vitamin B1, thiamine | 0.035 MG | 1.5 MG | 2.3% | 8.2% | 4286 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 17.9% | 2000 |
| Vitamin B4, choline | 13.5 MG | 500 MG | 2.7% | 9.6% | 3704 g |
| Vitamin B5, pantothenic | 0.049 MG | 5 MG | 1% | 3.6% | 10204 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 10.7% | 3333 g |
| Vitamin B9, folate | 23 .g | 400 mcg | 5.8% | 20.7% | 1739 g |
| Vitamin C, ascorbic | 4.1 MG | 90 MG | 4.6% | 16.4% | 2195 g |
| Vitamin E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 1.1% | 37500 g |
| Yankin Tocopherol | 0.08 MG | ~ | |||
| Delta Tocopherol | 0.01 MG | ~ | |||
| Vitamin K, phylloquinone | 38.1 .g | 120 mcg | 31.8% | 113.6% | 315 g |
| Vitamin PP, a'a | 0.383 MG | 20 MG | 1.9% | 6.8% | 5222 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 159 MG | 2500 MG | 6.4% | 22.9% | 1572 |
| Kalshiya, Ca | 42 MG | 1000 MG | 4.2% | 15% | 2381 g |
| Magnesium, MG | 19 MG | 400 MG | 4.8% | 17.1% | 2105 |
| Sodium, Na | 245 MG | 1300 MG | 18.8% | 67.1% | 531 g |
| Sulfur, S | 14.9 MG | 1000 MG | 1.5% | 5.4% | 6711 g |
| Phosphorus, P. | 29 MG | 800 MG | 3.6% | 12.9% | 2759 g |
| ma'adanai | |||||
| Irin, Fe | 0.66 MG | 18 MG | 3.7% | 13.2% | 2727 g |
| Manganese, mn | 0.288 MG | 2 MG | 14.4% | 51.4% | 694 g |
| Tagulla, Cu | 59 .g | 1000 mcg | 5.9% | 21.1% | 1695 |
| Selenium, Idan | 0.4 .g | 55 mcg | 0.7% | 2.5% | 13750 g |
| Tutiya, Zn | 0.24 MG | 12 MG | 2% | 7.1% | 5000 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 1.88 g | max 100 g | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.06 g | ~ | |||
| Valine | 0.073 g | ~ | |||
| Tarihin * | 0.028 g | ~ | |||
| Isoleucine | 0.054 g | ~ | |||
| Leucine | 0.091 g | ~ | |||
| lysine | 0.072 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| Tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.054 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.068 g | ~ | |||
| Aspartic acid | 0.208 g | ~ | |||
| Glycine | 0.053 g | ~ | |||
| Glutamic acid | 0.153 g | ~ | |||
| Proline | 0.055 g | ~ | |||
| Serine | 0.081 g | ~ | |||
| Tyrosine | 0.034 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.044 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Nutsuwa | 0.006 g | ~ | |||
| Monounsaturated mai kitse | 0.008 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated mai kitse | 0.083 g | daga 11.2-20.6 g | 0.7% | 2.5% | |
| 18: 2 Linoleic | 0.036 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Omega-3 fatty acid | 0.047 g | daga 0.9 zuwa 3.7 g | 5.2% | 18.6% | |
| Omega-6 fatty acid | 0.036 g | daga 4.7 zuwa 16.8 g | 0.8% | 2.9% |
Theimar makamashi ita ce 28 kcal.
- kofin = gram 135 (37.8 kcal)
Wake, kore, daskararre, dafa shi, da gishiri mai arziki a cikin irin waɗannan bitamin da ma'adanai kamar bitamin K - 31,8%, manganese - 14,4%
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewa na jini, ƙananan matakin prothrombin a cikin jini.
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: kalori 28 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da taimako Wake, kore, daskararre, dafa shi, tare da gishiri, adadin kuzari, na gina jiki, m Properties na kore wake, kore, daskararre, dafa shi, tare da gishiri.