Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| sunadaran | 0.72 g | 76 g | 0.9% | 6% | 10556 g |
| fats | 0.17 g | 56 g | 0.3% | 2% | 32941 g |
| carbohydrates | 1.77 g | 219 g | 0.8% | 5.3% | 12373 g |
| Fiber na abinci | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| Water | 95.06 g | 2273 g | 4.2% | 28% | 2391 g |
| Ash | 0.77 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 13 .g | 900 mcg | 1.4% | 9.3% | 6923 g |
| alpha carotenes | 116 .g | ~ | |||
| beta carotenes | 0.091 MG | 5 MG | 1.8% | 12% | 5495 g |
| beta Cryptoxanthin | 18 .g | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Vitamin B1, thiamine | 0.015 MG | 1.5 MG | 1% | 6.7% | 10000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 7.3% | 9000 g |
| Vitamin B5, pantothenic | 0.106 MG | 5 MG | 2.1% | 14% | 4717 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 10% | 6667 g |
| Vitamin B9, folate | 26 .g | 400 mcg | 6.5% | 43.3% | 1538 g |
| Vitamin C, ascorbic | 2.2 MG | 90 MG | 2.4% | 16% | 4091 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.7% | 75000 g |
| Vitamin K, phylloquinone | 29 .g | 120 mcg | 24.2% | 161.3% | 414 g |
| Vitamin PP, a'a | 0.2 MG | 20 MG | 1% | 6.7% | 10000 g |
| macronutrients | |||||
| Potassium, K | 92 MG | 2500 MG | 3.7% | 24.7% | 2717 g |
| Kalshiya, Ca | 29 MG | 1000 MG | 2.9% | 19.3% | 3448 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 22% | 3077 g |
| Sodium, Na | 192 MG | 1300 MG | 14.8% | 98.7% | 677 g |
| Sulfur, S | 7.2 MG | 1000 MG | 0.7% | 4.7% | 13889 g |
| Phosphorus, P. | 18 MG | 800 MG | 2.3% | 15.3% | 4444 g |
| ma'adanai | |||||
| Irin, Fe | 1.02 MG | 18 MG | 5.7% | 38% | 1765 |
| Manganese, mn | 0.205 MG | 2 MG | 10.3% | 68.7% | 976 g |
| Tagulla, Cu | 37 .g | 1000 mcg | 3.7% | 24.7% | 2703 g |
| Tutiya, Zn | 0.36 MG | 12 MG | 3% | 20% | 3333 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 1.25 g | max 100 g | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Tarihin * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Glutamic acid | 0.082 g | ~ | |||
| Proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.04 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Nutsuwa | 0.005 g | ~ | |||
| Monounsaturated mai kitse | 0.007 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated mai kitse | 0.09 g | daga 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.055 g | ~ | |||
| Omega-3 fatty acid | 0.055 g | daga 0.9 zuwa 3.7 g | 6.1% | 40.7% | |
| Omega-6 fatty acid | 0.035 g | daga 4.7 zuwa 16.8 g | 0.7% | 4.7% |
Theimar makamashi ita ce 15 kcal.
- 0,5 kofin = gram 120 (18 kcal)
- iya (303 x 406) = 439 g (65.9 kcal)
Wake, kore, gwangwani mai arziki a cikin irin waɗannan bitamin da ma'adanai kamar bitamin K - 24,2%
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewa na jini, ƙananan matakin prothrombin a cikin jini.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: caloric darajar 15 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da taimako Wake, kore, gwangwani, da adadin kuzari, na gina jiki, m Properties na kore wake, kore, gwangwani.