Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| sunadaran | 0.8 g | 76 g | 1.1% | 7.3% | 9500 g |
| fats | 0.1 g | 56 g | 0.2% | 1.3% | 56000 g |
| carbohydrates | 2 g | 219 g | 0.9% | 6% | 10950 g |
| Fiber na abinci | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| Water | 94.68 g | 2273 g | 4.2% | 28% | 2401 g |
| Ash | 0.92 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 16 .g | 900 mcg | 1.8% | 12% | 5625 g |
| Vitamin B1, thiamine | 0.025 MG | 1.5 MG | 1.7% | 11.3% | 6000 g |
| Vitamin B2, riboflavin | 0.051 MG | 1.8 MG | 2.8% | 18.7% | 3529 g |
| Vitamin B5, pantothenic | 0.106 MG | 5 MG | 2.1% | 14% | 4717 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 10% | 6667 g |
| Vitamin B9, folate | 18 .g | 400 mcg | 4.5% | 30% | 2222 g |
| Vitamin C, ascorbic | 3.4 MG | 90 MG | 3.8% | 25.3% | 2647 g |
| Vitamin E, alpha tocopherol, TE | 0.14 MG | 15 MG | 0.9% | 6% | 10714 g |
| Vitamin PP, a'a | 0.2 MG | 20 MG | 1% | 6.7% | 10000 g |
| macronutrients | |||||
| Potassium, K | 92 MG | 2500 MG | 3.7% | 24.7% | 2717 g |
| Kalshiya, Ca | 24 MG | 1000 MG | 2.4% | 16% | 4167 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 22% | 3077 g |
| Sodium, Na | 14 MG | 1300 MG | 1.1% | 7.3% | 9286 g |
| Sulfur, S | 8 MG | 1000 MG | 0.8% | 5.3% | 12500 g |
| Phosphorus, P. | 19 MG | 800 MG | 2.4% | 16% | 4211 g |
| ma'adanai | |||||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 33.3% | 2000 |
| Manganese, mn | 0.335 MG | 2 MG | 16.8% | 112% | 597 g |
| Tagulla, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 g |
| Selenium, Idan | 0.2 .g | 55 mcg | 0.4% | 2.7% | 27500 g |
| Tutiya, Zn | 0.2 MG | 12 MG | 1.7% | 11.3% | 6000 g |
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Tarihin * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| Glutamic acid | 0.082 g | ~ | |||
| Proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.023 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Nutsuwa | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.004 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated mai kitse | 0.052 g | daga 11.2-20.6 g | 0.5% | 3.3% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Omega-3 fatty acid | 0.032 g | daga 0.9 zuwa 3.7 g | 3.6% | 24% | |
| Omega-6 fatty acid | 0.02 g | daga 4.7 zuwa 16.8 g | 0.4% | 2.7% |
Theimar makamashi ita ce 15 kcal.
- 0,5 kofin = gram 120 (18 kcal)
- iya (303 x 406) = 439 g (65.9 kcal)
Wake, kore, gwangwani, babu gishiri yana da wadata a cikin irin bitamin da ma'adinan kamar manganese - 16,8%
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: darajar caloric na 15 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai fiye da waken da ke taimakawa, kore, gwangwani, ba tare da gishiri ba, kalori, abubuwan gina jiki, kaddarorin amfanin koren wake, kore, gwangwani, babu gishiri