Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| sunadaran | 1.05 g | 76 g | 1.4% | 6.7% | 7238 g |
| fats | 0.41 g | 56 g | 0.7% | 3.3% | 13659 g |
| carbohydrates | 2.29 g | 219 g | 1% | 4.8% | 9563 g |
| Fiber na abinci | 1.9 g | 20 g | 9.5% | 45.2% | 1053 g |
| Water | 93.52 g | 2273 g | 4.1% | 19.5% | 2430 g |
| Ash | 0.83 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 18 .g | 900 mcg | 2% | 9.5% | 5000 g |
| alpha carotenes | 156 .g | ~ | |||
| beta carotenes | 0.122 MG | 5 MG | 2.4% | 11.4% | 4098 g |
| beta Cryptoxanthin | 24 mcg | ~ | |||
| Lutein + Zeaxanthin | 384 .g | ~ | |||
| Vitamin B1, thiamine | 0.016 MG | 1.5 MG | 1.1% | 5.2% | 9375 g |
| Vitamin B2, riboflavin | 0.046 MG | 1.8 MG | 2.6% | 12.4% | 3913 g |
| Vitamin B4, choline | 14.7 MG | 500 MG | 2.9% | 13.8% | 3401 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 19% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 7.1% | 6667 g |
| Vitamin B9, folate | 24 mcg | 400 mcg | 6% | 28.6% | 1667 g |
| Vitamin C, ascorbic | 2.8 MG | 90 MG | 3.1% | 14.8% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 1% | 50000 g |
| Vitamin K, phylloquinone | 38.9 .g | 120 mcg | 32.4% | 154.3% | 308 g |
| Vitamin PP, a'a | 0.206 MG | 20 MG | 1% | 4.8% | 9709 g |
| Betaine | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 96 MG | 2500 MG | 3.8% | 18.1% | 2604 g |
| Kalshiya, Ca | 37 MG | 1000 MG | 3.7% | 17.6% | 2703 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 15.7% | 3077 g |
| Sodium, Na | 268 MG | 1300 MG | 20.6% | 98.1% | 485 g |
| Sulfur, S | 10.5 MG | 1000 MG | 1.1% | 5.2% | 9524 g |
| Phosphorus, P. | 22 MG | 800 MG | 2.8% | 13.3% | 3636 g |
| ma'adanai | |||||
| Irin, Fe | 0.89 MG | 18 MG | 4.9% | 23.3% | 2022 |
| Manganese, mn | 0.175 MG | 2 MG | 8.8% | 41.9% | 1143 g |
| Tagulla, Cu | 39 .g | 1000 mcg | 3.9% | 18.6% | 2564 g |
| Selenium, Idan | 0.4 .g | 55 mcg | 0.7% | 3.3% | 13750 g |
| Tutiya, Zn | 0.19 MG | 12 MG | 1.6% | 7.6% | 6316 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1 shekara | ~ | |||
| Mono da disaccharides (sugars) | 1.44 g | max 100 g | |||
| Glucose (dextrose) | 0.63 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| Fructose | 0.62 g | ~ | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.042 g | ~ | |||
| Valine | 0.052 g | ~ | |||
| Tarihin * | 0.019 g | ~ | |||
| Isoleucine | 0.038 g | ~ | |||
| Leucine | 0.064 g | ~ | |||
| lysine | 0.05 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.045 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.048 g | ~ | |||
| Aspartic acid | 0.146 g | ~ | |||
| Glycine | 0.037 g | ~ | |||
| Glutamic acid | 0.107 g | ~ | |||
| Proline | 0.039 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| Tyrosine | 0.024 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.093 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.08 g | ~ | |||
| 18: 0 Nutsuwa | 0.013 g | ~ | |||
| Monounsaturated mai kitse | 0.017 g | min 16.8g | 0.1% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated mai kitse | 0.211 g | daga 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.131 g | ~ | |||
| Omega-3 fatty acid | 0.131 g | daga 0.9 zuwa 3.7 g | 14.6% | 69.5% | |
| Omega-6 fatty acid | 0.08 g | daga 4.7 zuwa 16.8 g | 1.7% | 8.1% |
Theimar makamashi ita ce 21 kcal.
- kofin = 156 g (32.8 kcal)
- iya (303 x 406) = 262 g (55 kcal)
- Wake 10 = 62 gr (13 kcal)
Wake, kore, gwangwani, abubuwan ciki ba tare da ruwa ba mai arziki a cikin bitamin da kuma ma'adanai, kamar bitamin K - 32,4%
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewa na jini, ƙananan matakin prothrombin a cikin jini.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: da adadin kuzari ne 21 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da taimako Wake, kore, gwangwani, ba tare da abinda ke ciki na ruwaye, da adadin kuzari, na gina jiki, m Properties na kore wake, kore, gwangwani, babu ruwa abinda ke ciki.