Beachbody Yoga Studio: ingantaccen yoga don dukkan jiki

Complex 3 Week Yoga Retreat daga Beachbody babban ci gaba ne na gaskiya a azuzuwan yoga na gida. Shirin ya sami ra'ayi mai kyau daga masu farawa, kuma daga waɗanda suka kasance ba su da sha'awar wannan jagorar dacewa. Daga cikin babban abũbuwan amfãni na bayanin kula na bidiyo: mai daɗi da gayyata ga masu horar da shi, umarnin mataki-mataki, ƙirar da ta dace, saurin jin daɗi kuma a hankali ƙara matakin wahala.

Masu horarwa na sati 3 Yoga Retreat sun zama masu koyar da yoga tare da gogewar shekaru: Vitas, Alice, Ted da bangaskiya. Muna gabatar wa hankalinku zaɓi na sabbin zaman yoga masu tasiri daga waɗannan kociyoyin, waɗanda aka haɓaka tare da Beachbody kuma zai zama babban ƙari ga shirye-shiryenku. Beachbody Yoga Studio motsa jiki ne mai inganci daga mintuna 10 zuwa 60 inda kowane bidiyo ke aiwatar da takamaiman aikinsa.

Bidiyo na Yoga Studio, kuna iya buƙatar tubalan yoga don yin wasu asanas (za a iya maye gurbinsu da littattafai) da madauri don mikewa (zaka iya musanya da tawul). Hakanan yana da kyawawa don samun yoga Mat ko wani abin rufewa a ƙasa.

Yoga daga mai zane (Vytas Baskauskas)

1. Yoga Abs (minti 10). Shortarancin motsa jiki don tsokoki na ciki da Cora, Vitas yana ba da motsa jiki don baya da madauri a matsayi.

2. Yoga don Ƙananan Ciwon Baya (minti 10). Wannan aikin natsuwa zai taimake ka ka kawar da ciwo a cikin ƙananan baya kuma ka kwantar da jikinka.

3. Ƙarfin Ƙarfin (minti 30). Horowa ya ƙunshi cikakken nazari na gaba ɗaya tsarin tsoka ta hanyoyi daban-daban.

4. Gumi da Detox (minti 45). Wannan aiki mai ƙarfi zai tilasta yin amfani da duk tsokoki a cikin jikin ku, har ma da shiga bugun jini.

5. Ƙarfi amma Mai Sauƙi (minti 60). Tare da wannan bidiyon yoga, za ku yi aiki akan inganta ƙarfi da sassauci, haɓaka tsarin zuciya da jijiyoyin jini da ƙarfafa tsokoki na asali.

Yoga ta Alice (Elise Joan)

1. Cardio Burn (minti 10). Shortan aikin da aka ƙera don ƙara yawan bugun zuciya da ƙona mai ta hanyar jerin yoga mai ƙarfi.

2. Gudun Ƙarfi Mai Ni'ima (minti 10). Samun daidaito da ƙarfi tare da wannan aji na mintuna 10, wanda ya ƙunshi nau'ikan asanas don inganta lafiyar ku.

3. Kasance a tsakiya (minti 30). Mai da hankali kan haɓaka tsokoki na asali tare da zaɓaɓɓen asanas yana da tasiri daga Alice, godiya ga abin da kuke ƙarfafa tummy da ƙarfafa corset na muscular.

4. Kasance Da Kyau (minti 30). Wannan aikin yoga yana nufin wurin da ya fi shahara a jiki - gindi. Godiya ga wannan bidiyon na rabin sa'a, za ku sanya butt ɗin ku ya zama mai laushi da na roba.

5. Upper Sculpt & Core Flow (minti 45). Wannan yoga mai ƙarfi zai taimaka maka haɓaka ɗaurin kafada mai ƙarfi da ƙarfafa tsokoki na hannuwa, baya da ciki.

Yoga daga Ted (Ted McDonald)

1. Pre-Workout Ignition Core (minti 10). Yi dumi da shirya jiki (musamman tsokoki na tsakiya) zuwa kaya ta hanyar yin wannan gajeren bidiyon kafin horo.

2. Bayan-Aiki Cooldown Stretch (minti 10). Yi wannan ɗan gajeren bidiyon bayan motsa jiki mai tsanani don shakatawa da shimfiɗa tsokoki.

3. Yin yoga (minti 25). Ayyukan shakatawa a hankali na Yin yoga ya ƙunshi tsayawa tsayin daka, wanda ke shafar ƙananan jiki: cinyoyi, gindi da ƙananan baya.

4. Farfadowar tsoka (minti 30). Yi amfani da wannan rabin sa'a kai tsaye bayan motsa jiki don taimakawa tsokoki su murmure da shakatawa.

Yoga of Faith (Mafarauci bangaskiya)

1. Saki Tashin hankali (minti 10). Ayyukan kwantar da hankali don kawar da tashin hankali a cikin ƙananan baya da cinya a cikin mintuna 10 kacal.

2. Bayan-Cardio Stretch (minti 10). Samun kyakkyawan shimfiɗa duk manyan ƙungiyoyin tsoka tare da wannan ɗan gajeren bidiyon da ya dace don gudu bayan motsa jiki na zuciya.

3. Cikakkun Gudun Jiki (minti 20). Wannan aikin na dukan jiki, wanda ke ƙarfafawa da kuma shimfiɗa tsokoki na ƙafafu, makamai, baya da kuma tasiri mai kyau akan kashin baya.

4. Radiate da Shine (minti 30). Ayyukan yoga mai ɗorewa don haɓaka ƙarfi, haɓaka sassauci, bayyanar da haɗin gwiwar kafada da thoracic.

5. Gudun Buɗe Hip (minti 50). Mayar da hankali kan buɗe kwatangwalo tare da wannan ingantaccen aiki na bangaskiya.

Tebur wanda ke jera ayyukan motsa jiki na Beachbody Yoga Studio

Ga tebur mai amfani akan gidan yanar gizon Beachbody, yana nuni matakin wahalar azuzuwan da nau'in kaya. Ba a wakilta shi a cikin bidiyoyin kwanan nan guda huɗu daga Yoga Studio, amma yawancin horon da kuke samu anan:

Zaman yoga na yau da kullun tare da masu horarwa Beachbody zai taimaka muku inganta haɓakawa da sassauci, kawar da matsalolin tsarin musculoskeletal, ƙarfafa tsokoki na ciki da tsarin muscular, aiki akan kwatangwalo da gindi, don bayyana kafadu da ƙirji. don saki tashin hankali a cikin jiki. Ɗauki daban-daban kalanda ko haɗa kowane bidiyo a cikin shirin ku na dacewa.

Duba kuma: Shirye-shiryen yoga daga rukunin masu horarwa The Yoga Collective.