Idan kanaso ka matse kuma ka inganta surar jikinka ba tare da motsa jiki ba, sannan a gwada Total Motsa jiki daga shahararren mai ba da horo kuma mai rawa Mary Helen Bowers. Saitin atisaye na dukkan wuraren matsala zai taimaka maka samun tsawan tsayi, tsokoki masu kyau da kuma kyakkyawar jiki.
Bayanin Shirye-shiryen Jimlar Jikin Gaba
Mary Helen Bowers ta shirya horo don haɓaka ƙirarku ba tare da tsalle da daidaitaccen motsa jiki tare da nauyi ba. Fa'idodin wannan darasin ballet - motsa jiki na mnogopoliarnosti, wanda zai ƙara nauyi akan yankunan da ke cikin matsala na jikinku. Kusan dukkanin horo ana faruwa akan Mat a sannu a hankali, amma tashin hankali na tsoka da kake ji ko da horarwa mai aiki. Rikicin yana da tasiri sosai ga waɗanda suke son haɓaka ƙirar jikinsu kuma suna son motsa jiki a cikin salon Pilates.
shirin Jimlar aikin Jiki za a iya raba shi zuwa sassa da yawa:
- Motsa jiki don gindi da bayan cinya (minti 13).
- Motsa jiki don jijiyoyin ciki (minti 6).
- Motsa jiki don cinyoyin cikin (minti 6)
- Motsa jiki don cinyar waje (minti 10)
- Motsa jiki don hannu, kafadu da kirji (minti 10)
- Rawan ballet (minti 3)
Gabaɗaya, horon yana ɗaukar mintuna 50. A cikin bidiyon yana iya zama alama cewa darasin yana da sauƙi kuma ya dace kawai ga masu farawa. Amma ba haka bane. Saboda mnogopoliarnosti da rikitarwa gyare-gyaren atisayen aiki za a ji jijiyoyin kowane dakika. Shirye-shiryen abu ɗaya ne, amma idan kuna son aikin mai da hankali a jikin su, zai kasance da son ku.
Don darussa tare da Mary Helen Bowers ku bazai buƙatar ƙarin kayan aiki ba, banda Mat. Hatta sashin tsokoki na hannu yana wucewa ba tare da dumbbells ba. Yawancin darasin da kuka riga kuka sani, amma godiya ga hanyar rawa ga Marie Helen ta yi kusan kusan ta musamman.
Shirye-shiryen irin su Jimlar Jikin Jiki gaba ɗaya ya kamata a haɗe su da horo na aerobic. Za a iya kallon ƙananan tasirin tasirin cardio daga Tracey mallet. Wannan zai taimaka muku ba kawai kuyi aiki akan tsokoki ba, amma ku ƙona kitse a wuraren matsala.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Shirin Jikin Jiki gabaɗaya zai taimaka matattara duk wuraren da matsalar take: ciki, hannaye, gindi, ciki da waje cinya.
2. Zaku yi aiki akan kirkirar dogon tsoka wanda zaiyi musamman ga wadanda suke son samun siririn jiki ba tare da bayyanin sauki ba.
3. Ta hanyar maimaitawa da yawa, zaku ji tashin hankali na tsokoki, kuma zaku cimma wannan ba tare da nauyi da tsayayya ba.
4. Motsa jiki shine mara tasiri da rashin tashin hankali. Idan kuna da matsaloli game da gwiwoyinku kuma kuna neman shirin aminci, Jimlar Jiki duka zai dace da ku daidai.
5. Kiɗa na gargajiya, yanayi mai kyau da tattausar murya Marie Helen za ta ƙarfafa ku zuwa aiki mai amfani a jikinsa.
6. An rarraba shirin zuwa kashi, don haka zaka iya zaɓar sassan da kuka fi buƙata.
fursunoni:
1. Ba horon Bosu bane, don haka idan burin ka shine ka rage kiba, ka hada aikin motsa jiki da kaya.
2. Shirin na iya zama kamar ɗan damuwa saboda maimaitattun motsi.
Idan kuna neman motsa jiki mai nutsuwa a cikin salon Pilates don haɓaka ƙimar jiki, to gwada shirin Marie Helen Bowers. Ba wai kawai za ku inganta adadi ba amma za ku samu alherin motsi daga shahararriyar yar rawa.
Duba kuma: Wasannin rawa - shirin dacewa ga masu farawa, matsakaici da matakin ci gaba.