avocado

description

Avocado itace bishiya ce wacce take tsirowa a yanayin zafi kawai, tare da 'ya'yan itacen pear tare da babban dutse a ciki. Amfanin tsaba na avocado ga maza, mata da yara ya samo asali ne saboda yawan abubuwan gina jiki da ke cikinsa.

Tarihi da labarin kasa na avocado

Homelandasar mahaifar avocado ana ɗaukarta a matsayin Mexico, kodayake a wasu sassan nahiyar Amurka an kuma tattara fruitsa inan ta a cikin sifofin daji kuma sun ci ƙarni bakwai da suka gabata. Godiya ga Turawan mulkin mallaka na Spain, avocado ya zama sananne a wasu ƙasashe kuma ya sami sunansa "aguacate", wanda yake kusa da sautin zamani. Kalmar “avocado” ta makale a kan ‘ya’yan itace a karni na 17 lokacin da masana Ingilishi na Ingilishi suka bayyana tsirrai a tsibirin Jamaica.

Tsoffin mazauna nahiyar Amurka sun fara tattarawa kuma suna cinye 'ya'yan itacen dajin. Sannan suka fara zaɓar mafi kyau daga gare su kuma suna noman avocados a matsayin amfanin gona, suna kiransu "man kurmi". Dangane da ƙimar abincinsa, 'ya'yan itacen sun mamaye wuri mai mahimmanci a cikin abincin su. Bugu da kari, wasu kabilun sun dauki tsirrai a matsayin mai son jin dadinta, suna gabatar da shi a matsayin wata alama ta haihuwar sabbin ma'aurata.

A wajen yankin asalinsu na tarihi, avocados sun yadu tun daga karni na 18 a yankuna masu zafi da na yankuna na wasu nahiyoyi. Tun ƙarshen karni na 19, har ma ya bayyana a Rasha. Al’ummomi daban-daban sun kira wannan ‘ya’yan itacen ta hanyar da suka dace: Incas -“ gashi ”, Indiyawa -“ shanu marasa kyau ”saboda takamaiman abin da ke cikin’ ya’yan itacen, Turawa - “pear mai ruwan dare” don bayyanar ta musamman.

A yau, ana shuka shuka akan sikelin aikin gona. Amfanin gona da iyawa na nau'ikan avocado da aka inganta ta hanyar kiwo ya sa ya zama ingantacce don noman kasuwanci. A cikin Isra’ila, Amurka, kasashen Afirka da Ostiraliya, manoma suna karbar ‘ya’yan itace har zuwa kilogiram 200 daga itaciya guda daya, wanda, tare da kulawar da ta dace, za su iya kula da kyakkyawan aiki na sama da shekaru 50.

Abun da ke ciki da calori na avocado

Avocado yana da wadataccen bitamin da ma'adanai kamar su: bitamin B5 - 27.8%, bitamin B6 - 12.9%, bitamin B9 - 20.3%, bitamin C - 11.1%, bitamin E - 13.8%, bitamin K - 17.5%, potassium - 19.4% , jan ƙarfe - 19%

• Kalori cikin 100 g 160 kcal
• Sunadaran 2 g
• Kitsen 14.7 g
• Carbohydrates - 1.8 g

Yadda za a zabi avocado

Avocado yana da kamanni ko na pear kuma yana da tsawon santimita 5 zuwa 20. 'Ya'yan itacen cikakke suna da duhu kore ɗan m fata.

Don zaɓar samfurin da ya dace, kuna buƙatar ƙayyade elasticity na 'ya'yan itacen. Don yin wannan, riƙe avocado a cikin dabino kuma a hankali matse yatsunku.

'Ya'yan itacen sun nuna idan:

• juriya ta kasance mai fa'ida;
• hakoran da sauri ya daidaita.

Idan hakoran ya kasance, ‘ya’yan itacen suna daskarewa kuma suna iya rubewa.

Idan avocado yana da wuya sosai, zai fi kyau kar a sha shi, saboda a lokacin ba za ku ji wani dandano ba.

Idan akwai launuka masu launin ruwan kasa ko ɗigo a kan bawon, thea isan itacen sun lalace.

Amfanin avocado

Suna cin ɗanyun marmari ne kawai na fruita fruitan itace, wanda ya ƙunshi ɗimbin bitamin (rukunin B, E, A, C, K, folic acid), ma'adanai (alli, phosphorus, potassium, ƙarfe, sodium, jan ƙarfe, iodine, magnesium da wasu da yawa). Duk da babban abun cikin kalori (a 100g 212 kcal), avocado yana ba da gudummawa ga raunin nauyi saboda sauƙin narkewar ƙwayoyin mai. Bugu da kari, ‘ya’yan itacen ba su dauke da sinadarin cholesterol.

Masana ilimin abinci mai gina jiki sun ba da shawarar wannan samfurin ga mutanen da ke da cututtukan zuciya da jijiyoyin jini, sashin gastrointestinal, da kuma inganta yanayin jikin gaba ɗaya.

Mannoheptulose, wanda aka samo shi mafi yawa a cikin avocado, yana da sakamako mai kyau akan yanayin tsarin juyayi, yana rage jin kasala da bacci. Masana kimiyya suna shirin amfani da wannan sinadarin a nan gaba a matsayin "kwayar azumi" ba tare da rage cin abinci na ainihi ba, tunda mannoheptulose yana rage fitowar enzymes da ake buƙata don ɗaukar glucose.

Don haka, ƙwayoyin jiki suna karɓar kuzari kaɗan don adadin abinci. An bayyana kyakkyawan tasirin karamin yunwa na kwayoyin halitta yayin aiwatar da gwaje-gwajen akan beraye da birai a cikin shekaru talatin na karnin da ya gabata - gwajin ya rayu fiye da takwarorinsu.

Cutar cutar Avado

Kar ka manta game da yawan guba na bawo da kashi, sannan kuma iyakance amfani da ɓangaren litattafan almara - saboda yana ɗauke da kitse mai yawa. Saboda keɓaɓɓen abun da ke cikin avocado, zai iya haifar da rashin lafiyan abu, don haka ya kamata a gabatar da wannan 'ya'yan itacen cikin abinci a hankali.

Yana da kyau a yi amfani da avocados tare da kulawa ga uwaye masu shayarwa kuma a ba dankali dankali a matsayin abinci mai dacewa ga jariri, saboda wannan na iya haifar da zawo a cikin yaro.

Mutanen da ke da cutar hanta mai haɗari yakamata su kawar da avocados daga abincin su, kamar yawancin abinci mai mai. Lokaci -lokaci, akwai rashin haƙuri na mutum ga samfur da rashin lafiyan - a wannan yanayin, yana da kyau kada ku ci avocados.

Yin amfani da avocado a magani

Avocados galibi ana haɗa shi cikin yawancin abinci, saboda yana da illa ƙwarai don kawar da mai ƙwarai daga abinci. 'Ya'yan itacen suna ƙunshe da mai mai yawa, da L - carnitine, wanda ke saurin motsa jiki kuma yana taimakawa "ƙona" nauyin da ya wuce kima.

Ga mutanen da ke fama da cututtukan ciki da hanji maƙarƙashiya, wannan 'ya'yan itace yana da amfani musamman. Rabin avocado ya ƙunshi fiber na gram 7, wanda kusan kusan 30% na ƙimar yau da kullun. Godiya ga fiber na abinci, yanayin hanji ya inganta, saboda suna a matsayin wurin kiwo don ƙwayoyin cuta masu amfani.

Rashin cholesterol a cikin avocados, da kuma babban abun da ke dauke da sinadarin mai mai yawa, yana taimakawa wajen rage yawan matakan cholesterol gami da sukarin jini. Lokaci-lokaci na amfani da karamin avocado yana da amfani ga mutanen da ke da cututtukan zuciya da jijiyoyin jini, kazalika da ciwon sukari.

Hakanan ana amfani da Avocados a cikin kayan kwalliya saboda yawan zafin kitse da bitamin A da E. Masks don fuska ana shirya su daga mai ko kuma tsarkakakke daga ɓangaren litattafan almara, waɗanda suke da moisturizing, anti-inflammatory, kayan warkarwa da wrinkles mai santsi. Hakanan ana shafa masks ga gashi don moisturize bushewa da gashi mara ƙarfi. Sau da yawa, ana samun man avocado a cikin creams da balms.

Ga mutanen da ke fama da cututtukan ciki da hanji maƙarƙashiya, wannan 'ya'yan itace yana da amfani musamman. Rabin avocado ya ƙunshi fiber na gram 7, wanda kusan kusan 30% na ƙimar yau da kullun. Godiya ga fiber na abinci, yanayin hanji ya inganta, saboda suna a matsayin wurin kiwo don ƙwayoyin cuta masu amfani.

Rashin cholesterol a cikin avocados, da kuma babban abun da ke dauke da sinadarin mai mai yawa, yana taimakawa wajen rage yawan matakan cholesterol gami da sukarin jini. Lokaci-lokaci na amfani da karamin avocado yana da amfani ga mutanen da ke da cututtukan zuciya da jijiyoyin jini, kazalika da ciwon sukari.

Hakanan ana amfani da Avocados a cikin kayan kwalliya saboda yawan zafin kitse da bitamin A da E. Masks don fuska ana shirya su daga mai ko kuma tsarkakakke daga ɓangaren litattafan almara, waɗanda suke da moisturizing, anti-inflammatory, kayan warkarwa da wrinkles mai santsi. Hakanan ana shafa masks ga gashi don moisturize bushewa da gashi mara ƙarfi. Sau da yawa, ana samun man avocado a cikin creams da balms.

Iri da nau'ikan Avocado

Al'adar 'ya'yan itacen avocado (American Perseus), wanda ya danganci labarin kasa da asalinsa, ya kasu kashi uku, ya bambanta a cikin kaddarorin halitta da yanayin girma:

1) Mexico, tare da fatar fatar 'ya'yan itace da kamshin anisi a cikin ganyayyaki;
2) Guatemalan, mafi thermophilic da manyan-'ya'yan itace;
3) Antillean (Indian ta Yamma), mafi tsananin buƙata dangane da zafin rana, amma yana da saurin saurin yayan itace.

Kowane iri yana da nau'ikan iri-iri, wanda yawansu ya kai ɗari-ɗari. Hakanan, an hayayyafa iri-iri da yawa ta hanyar tsallakawa tsakanin jinsuna. 'Ya'yan avocado, dangane da ire-iren, ana iya rarrabe su da sifar su (zagaye, mai tsayi ko mai kamannin pear), dandano da girman' ya'yan itacen. 'Ya'yan itãcen sun bambanta a cikin launi na kwasfa (daga sautunan kore masu haske zuwa kusan baƙi). Bugu da ƙari, a cikin wasu nau'ikan yana da ƙarfi, yayin da a wasu kuma yana iya canzawa yayin aiwatar da aikin.

Mafi yawan sanannen nau'in avocado a duniya shine:

• "Gwen", an ba shi ƙashin ƙwai;
• "Zutano", wanda yake ɗanɗano kamar tuffa;
• Pinkerton, wanda yake da zaƙi mai ɗanɗano;
• "Fuerte" tare da bayanan madara ko kirim a kan bakin;
• "Reed" mai kama da pear da goro;
• "Bacon", mai daɗi sosai, amma tare da ɗanɗano mai rauni;
• “Hass”, ɓangaren litattafan almara na musamman mai.

Ku ɗanɗani halaye

Avocado yana dandana kamar cakuda mai daɗi na man shanu da ganye. Dangane da iri -iri, yana iya samun dandano na musamman na goro, apples, namomin kaza har ma da allurar Pine. Bugu da ƙari, ƙarfinsa zai dogara ne akan matakin kusancin ɓarna zuwa kashi ko fata.

Duk wannan ya shafi cikakke cikakke avocado. Pulan ɓangaren litattafan almara ya kasance kusa da daidaitaccen kirim, mai ƙamshi da man shanu. A cikin fruitarian itacen da ba su ɗanɗana ba, ya fi daɗin daɗi da ɗanɗano.

Dandanon avocados kuma na iya lalacewa yayin girki. Yana da kyau a yi amfani da shi sabo, ba a ba shi izinin yin iskar shaka a cikin iska ba ko jiƙa wasu ƙanshi, wanda yake da iko sosai. Hakanan ba a ba da shawarar ba da 'ya'yan itacen don maganin zafi, saboda wasu nau'ikan avocado na iya samun ɗanɗano mai ɗaci daga wannan.

Aikace-aikacen girki

Don dalilan dafa abinci, ana amfani da ɓangaren ɓangaren bishiyar avocado cikakke, ana ɗebo shi da cokali daga rabin 'ya'yan itacen da ba a goge ba bayan cire dutsen. Saboda rashin dacewar maganin zafi, galibi ana sanya thea fruitan itace cikin jita-jita masu sanyi (salati, kayan ciye-ciye da sandwiches). Amma wannan bai iyakance girman sa ba.

Hakanan, masu dafa avocado suna shirya:

• biredi, man shafawa, manna, mousses;
• gefen jita-jita;
• creams soups, darussan farko na sanyi, mashed soups;
• jita-jita da aka yi daga ƙwai, hatsi da taliya, kazalika da hatsi ko naman kaza;
• salati iri-iri daga kayan lambu da ‘ya’yan itace, nama, kifi da abincin teku;
• cushe kayan lambu;
• nama, abincin kifi, da kaji da abincin teku;
• sushi
• ruwan 'ya'yan itace, hadaddiyar giyar da sauran abubuwan sha masu sanyi;
• kayan zaki (ice cream, da wuri, pancakes, irin kek).

Dandanin tsaka tsaki na avocado yana sa sauƙin haɗuwa tare da abinci iri-iri. A cikin salads, ɓangaren litattafan almara yana iya samun nasarar kashe irin waɗannan abubuwan da aka bayyana kamar herring, naman alade, sandunan kaguwa, jatan lande, kaza, qwai da aka dafa. A cikin shirye-shiryen kayan zaki da abin sha, avocado yana da kyau tare da kayan kiwo da sabbin raspberries, lemun tsami, lemun tsami.

Mafi shahararrun sune salatin da aka shirya tare da wannan 'ya'yan itace (tare da shrimps, nama da namomin kaza, cuku da' ya'yan itace), pancakes tare da caviar da avocado, milkshakes, kuma mutane da yawa kamar gishirinsa na gishiri kawai ya bazu akan burodi.