Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Water | 99.38 g | 2273 g | 4.4% | 2287 g | |
| Ash | 0.62 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 2.8 MG | 2500 MG | 0.1% | 89286 g | |
| Kalshiya, Ca | 45 MG | 1000 MG | 4.5% | 2222 g | |
| Silinda, Si | 3.4 MG | 30 MG | 11.3% | 882 g | |
| Magnesium, MG | 35 MG | 400 MG | 8.8% | 1143 g | |
| Sodium, Na | 210 MG | 1300 MG | 16.2% | 619 g | |
| Sulfur, S | 17 MG | 1000 MG | 1.7% | 5882 g | |
| Chlorine, Kl | 310 MG | 2300 MG | 13.5% | 742 g | |
| Gano Abubuwa | |||||
| Bohr, B. | 800 μg | ~ | |||
| Fluorin, F | 22 μg | 4000 μg | 0.6% | 18182 g |
Theimar makamashi ita ce 0 kcal.
Arzni mai arziki a cikin bitamin da ma'adanai kamar: silicon - 11,3%, chlorine - 13,5%
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: abun ciki na caloric 0 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda Arzni ke da amfani, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Arzni
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.