Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| sunadaran | 0.2 g | 76 g | 0.3% | 0.6% | 38000 g |
| carbohydrates | 13.21 g | 219 g | 6% | 11.1% | 1658 g |
| Fatar Alimentary | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| Water | 86.2 g | 2273 g | 3.8% | 7% | 2637 g |
| Ash | 0.19 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.007 MG | 5 MG | 0.1% | 0.2% | 71429 g |
| beta Cryptoxanthin | 37 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vitamin B1, thiamine | 0.38 MG | 1.5 MG | 25.3% | 46.9% | 395 g |
| Vitamin B2, riboflavin | 0.43 MG | 1.8 MG | 23.9% | 44.3% | 419 g |
| Vitamin B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 2.2% | 8333 g |
| Vitamin B6, pyridoxine | 0.5 MG | 2 MG | 25% | 46.3% | 400 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1.9% | 10000 g |
| Vitamin C, ascorbic | 15 MG | 90 MG | 16.7% | 30.9% | 600 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.2% | 75000 g |
| Vitamin PP, NO | 5 MG | 20 MG | 25% | 46.3% | 400 g |
| macronutrients | |||||
| Potassium, K | 42 MG | 2500 MG | 1.7% | 3.1% | 5952 g |
| Kalshiya, Ca | 2 MG | 1000 MG | 0.2% | 0.4% | 50000 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 1.5% | 13333 g |
| Sodium, Na | 2 MG | 1300 MG | 0.2% | 0.4% | 65000 g |
| Sulfur, S | 2 MG | 1000 MG | 0.2% | 0.4% | 50000 g |
| Phosphorus, P. | 4 MG | 800 MG | 0.5% | 0.9% | 20000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.11 MG | 18 MG | 0.6% | 1.1% | 16364 g |
| Manganese, mn | 0.007 MG | 2 MG | 0.4% | 0.7% | 28571 g |
| Tagulla, Cu | 18 μg | 1000 μg | 1.8% | 3.3% | 5556 g |
| Fluorin, F | 54.8 μg | 4000 μg | 1.4% | 2.6% | 7299 g |
| Tutiya, Zn | 0.02 MG | 12 MG | 0.2% | 0.4% | 60000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 9.36 g | max 100 г | |||
| Monounsaturated mai kitse | 0.01 g | min 16.8g | 0.1% | 0.2% | |
| Polyunsaturated mai kitse | 0.01 g | daga 11.2 to 20.6 | 0.1% | 0.2% |
Theimar makamashi ita ce 54 kcal.
- kofin = 249 g (134.5 kCal)
- fl oz = 31.1 g (16.8 kcal)
- akwatin sha (8.45 fl oz) = 263 g (142 kCal)
Ruwan lemu Mai Sha mai arziki a cikin bitamin da ma'adanai kamar: bitamin B1 - 25,3%, bitamin B2 - 23,9%, bitamin B6 - 25%, bitamin C - 16,7%, bitamin PP - 25%.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: Caloric abun ciki na 54 kcal, abun da ke ciki na sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ruwan 'ya'yan itace orange abin sha, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani
2021-02-17