Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| carbohydrates | 14.45 g | 219 g | 6.6% | 11.6% | 1516 g |
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| Water | 85.3 g | 2273 g | 3.8% | 6.7% | 2665 g |
| Ash | 0.12 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.003 MG | 5 MG | 0.1% | 0.2% | 166667 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, thiamine | 0.225 MG | 1.5 MG | 15% | 26.3% | 667 g |
| Vitamin B2, riboflavin | 0.354 MG | 1.8 MG | 19.7% | 34.6% | 508 g |
| Vitamin B4, choline | 0.3 MG | 500 MG | 0.1% | 0.2% | 166667 g |
| Vitamin B5, pantothenic | 0.023 MG | 5 MG | 0.5% | 0.9% | 21739 g |
| Vitamin B6, pyridoxine | 0.035 MG | 2 MG | 1.8% | 3.2% | 5714 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Vitamin C, ascorbic | 26.5 MG | 90 MG | 29.4% | 51.6% | 340 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Vitamin PP, NO | 0.142 MG | 20 MG | 0.7% | 1.2% | 14085 g |
| macronutrients | |||||
| Potassium, K | 33 MG | 2500 MG | 1.3% | 2.3% | 7576 g |
| Kalshiya, Ca | 7 MG | 1000 MG | 0.7% | 1.2% | 14286 g |
| Magnesium, MG | 6 MG | 400 MG | 1.5% | 2.6% | 6667 g |
| Sodium, Na | 9 MG | 1300 MG | 0.7% | 1.2% | 14444 g |
| Phosphorus, P. | 6 MG | 800 MG | 0.8% | 1.4% | 13333 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.13 MG | 18 MG | 0.7% | 1.2% | 13846 g |
| Manganese, mn | 0.2 MG | 2 MG | 10% | 17.5% | 1000 g |
| Tagulla, Cu | 22 μg | 1000 μg | 2.2% | 3.9% | 4545 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Fluorin, F | 32.1 μg | 4000 μg | 0.8% | 1.4% | 12461 g |
| Tutiya, Zn | 0.03 MG | 12 MG | 0.3% | 0.5% | 40000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 14.11 g | max 100 г |
Theimar makamashi ita ce 57 kcal.
- fl oz = 31.3 g (17.8 kcal)
- kofin (8 oz oz) = 250 g (142.5 kCal)
Inabin ruwan innabi, gwangwani bitamin B1 - 15%, bitamin B2 - 19,7%, bitamin C - 29,4%.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: abun ciki na caloric 57 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Abin sha ruwan inabin inabi, gwangwani, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Abin sha ruwan inabin inabi, gwangwani.
2021-02-17