Essential mai na thyme, Rosemary, Lavender da Atlantic cedar. Sakamako daga makafi biyu, binciken da ake sarrafawa a wuribo yana nuna cewa cakuda mai mai tsami na Rosemary (Rosmarinus officinalis(Lavender),Lavender angustifolia) tsamiya (thyme)Thyme vulgaris) da Atlantic cedar (Cedrus Atlantic) na iya motsawa gyaran gashi a cikin mutane da areata¹. Batutuwa 86 da abin ya shafa sun yi amfani da cakuda mai mai a kowace rana, na mintuna 2, tausa gashin kan su, sannan sanya tawul mai zafi don ƙara sha. Wannan binciken, wanda ya ɗauki watanni 7, duk da haka yana da rauni: alal misali, kusan kashi ɗaya bisa uku na batutuwa a cikin rukunin placebo sun daina jiyya kafin ƙarshen binciken.

sashi

Shirye -shiryen da aka yi amfani da su yayin wannan binciken: sanya digo 3 na EO na Rosemary, saukad da EO na thyme, saukad da EO na lavender da digo 2 na EO na itacen al'ul na Atlantic a cikin 3 ml na man kayan lambu (2 ml na man jojoba da 23 ml na man zaitun).

Notes. Yakamata a gwada wannan magani a ƙarƙashin kulawar da ta dace ta likitan aromatherapist. Dubi fayil ɗinmu na Aromatherapy.

 Hypnotherapy. Likita Ba’amurke Andrew Weil ya yi imanin cewa yin amfani da maganin jiyya, ko duk wani nau'in dabarar hankali, na iya zama da amfani musamman a lokutan alopecia areata.². Ya yi iƙirarin cewa cututtuka da yawa na autoimmune sun fi ƙaruwa saboda mayar da martani ga danniya ko ƙarfi. A cewarsa, yara suna amsa mafi kyau ga hypnosis fiye da manya.

 Shawarwarin abinci. Daga D.^r Weil kuma yana ba da shawarar wasu canje -canje na abinci ga mutanen da ke da alopecia areata ko wata cuta ta autoimmune.² :

- cin abinci m gina jiki (kada ya wuce 10% na jimlar adadin kuzari);

- sunadaran sunadaran asalin shuka (legumes, tofu, kwayoyi, tsaba da samfuran hatsi);

– daina shan madara da kayayyakin kiwo da maye gurbinsu da wasu hanyoyin samun sinadarin calcium;

- cin abinci karin 'ya'yan itatuwa da kayan marmari, zai fi dacewa daga aikin noma;

- yi amfani da ƙarin man zaitun budurwa a matsayin babban tushen mai (hana man kayan lambu masu wadataccen kitse mai kitse, margarine, ragewa, fatsin trans);

-ƙara yawan amfani da albarkatun mai na omega-3 (mackerel, salmon, sardines, herring, flax seed, da sauransu).