Almonds sune kwayoyi masu siffar oval tare da tukwici masu nunawa, wanda ya bambanta da sauran dandano da ƙanshi, tun da ba daidai ba ne na goro, amma ɓangaren ciki na dutse.
Gasasshen almonds: amfanin
A cikin nau'in goro, ana samun ƙarin nau'ikan samfur guda biyu - almonds mai ɗaci da mai daɗi. Na farko an fi amfani dashi a magani da kwaskwarima, kuma mai dadi - a cikin dafa abinci, tun da yake ya ƙunshi yawancin sunadarai, mai da bitamin, masu amfani ga mutane.
Duk da ikirarin cewa almonds suna rasa duk ma'adinan su idan an soya su, ba haka lamarin yake ba. Abubuwan da ke tattare da sinadarai na almond, wanda ya hada da bitamin B da E, da kuma phosphorus, magnesium, zinc, jan karfe, magnesium da jan karfe, yana da tasiri mai amfani ga hanji, yana kara yawan ci, yana kawar da ciwon huhu, yana kwantar da ciwon makogwaro. Bugu da ƙari, almonds suna da amfani ga migraines, flatulence, ciwon sukari, fuka da ciki. Amma tuna cewa komai yana da kyau a cikin matsakaici!
Idan kun cinye gasasshen almonds kafin biki, to, zaku guje wa yawan buguwa da yawan buguwa da safe.
Gasasshiyar almonds sun fi shahara a tsakanin masu dafa abinci da suke amfani da su a cikin miya, kayan zaki, appetizers da marzipan. Masu ilimin dafa abinci suna samun jita-jita da aka yi da wannan goro musamman mai daɗi.
Don soya almonds, kuna buƙatar kwasfa su. Tun da fim ɗin launin ruwan kasa yana da wuya a cire daga almonds, zuba ruwan zãfi a kan shi na minti 10, sa'an nan kuma kurkura shi a karkashin ruwan sanyi, cika shi da ruwan zãfi na minti 10, bayan haka fim ɗin ya fito da sauƙi. A bushe da kuma zuba almond kernels a cikin busassun skillet. Gasa almonds a cikin kwanon rufi, motsa su tare da spatula na katako. Wannan ita ce hanya mafi sauƙi don gasa almonds.
Ka tuna cewa gasasshen almonds masu ɗanɗano mai tsami ne kuma gasasshen ƙwaya masu nauyi suna ɗaukar launin m.
Idan za a yi amfani da almonds a matsayin abun ciye-ciye, a soya su a cikin man kayan lambu mai dumi na tsawon minti 10-15, ninka kernels da aka shirya a kan adiko na goge baki sannan a bar sauran man ya zube. Yayyafa gasasshen almond tare da barkono na ƙasa, gishiri mai kyau, sukari ko kayan yaji sannan a yi hidima.
Kuma a ƙarshe, ɗayan shahararrun dabarun gasa a tsakanin mutane shine almond a cikin tanda. Yada kwayan kwaya a kan takardar yin burodi a cikin ɗaya ko da Layer kuma sanya a cikin tanda preheated zuwa digiri 250. Gasa almonds na kimanin minti 15, cire takardar yin burodi daga tanda sau da yawa kuma yana motsa kernels sosai don ƙarin gasa. Lokacin da almonds suka ɗauki launi mai laushi mai laushi, cire su daga tanda, firiji kuma amfani da su kamar yadda aka umarce su.