Duk game da mundaye masu dacewa: menene, yadda za a zaɓi mafi kyawun samfurin (2019)

Mutane da yawa suna shiga wasanni da salon rayuwa, suna son kiyaye matasa, siriri da kyau. Abin da ya sa keɓaɓɓun kayan motsa jiki ke zama kayan da ake nema sosai, saboda suna da kyakkyawar mataimaka wajen samar da halaye masu amfani. A cikin yawancin nau'ikan na'urori masu fasaha, musamman kula da mundaye masu motsa jiki, waɗanda ake ɗaukar su mafi dacewa da araha don ƙididdige ayyukanka a cikin yini. Hakanan ana kiransu mai sa ido mai dacewa ko munduwa mai wayo.

Fitbit (dacewa tracker) na'urar ne don lura da alamomin da suka danganci aiki da lafiya: yawan matakai, bugun zuciya, adadin kuzari da aka ƙona, ingancin bacci. An sa nauyi da ƙaramin munduwa a hannu kuma saboda wata firikwensin musamman tana kula da ayyukanka a cikin yini. Mundaye masu dacewa sun zama alheri na gaske ga mutanen da ke jagorancin rayuwa mai kyau ko shirin farawa shi.

Nessungiyar lafiya: abin da ake buƙata da fa'idodi

Don haka, menene mabuɗin dacewa? Na'urar ta ƙunshi ƙaramin firikwensin hanzari (ake kira kwantena) da madauri, wanda aka sa a kan hannu. Tare da taimakon munduwa mai kaifin baki, ba za ku iya waƙa da ayyukanku ba kawai (adadin matakai, nisan tafiya, adadin kuzari ya ƙone), amma kuma don lura da yanayin jiki (bugun zuciya, bacci kuma a wasu yanayi har ma da matsi da jikewar jini tare da oxygen). Godiya ga ingantaccen fasaha, bayanan dake kan munduwa suna da kyau kuma suna kusa da na ainihi.

Ayyukan asali na ƙungiyar motsa jiki:

  • Pedometer
  • Gwajin zuciya (bugun zuciya)
  • Girman milomita
  • Ofididdigar adadin kuzari da aka kashe
  • Ƙararrawar ƙararrawa
  • Maimaita matakan bacci
  • Ruwa mai hana ruwa (ana iya amfani dashi a wurin waha)
  • Yi aiki tare da wayar hannu
  • Lura da munduwa akan kira da saƙonni

Wasu wayoyin hannu suma suna kirga yawan matakai, amma a wannan yanayin, koyaushe kana bukatar rike wayarka a hannunka ko aljihunka. Wata hanyar haɗawa da motsa jiki ita ce “agogo masu kaifin baki”, amma duk basu dace ba saboda girman kewaya da tsada. Mundaye masu dacewa sune mafi kyawun madadin: suna da tsada kuma basu da tsada (akwai samfuran har ma da kewayon 1000 rubles). Mafi shahararren masana'anta na mundaye masu kaifin baki shine kamfanin Xiaomi, wanda ya saki nau'ikan 4 na dangin tracker na Mi Band.

Fa'idodi na siyan abun wuya na dacewa:

  1. Dangane da kasancewar mai na'urar sanin makamar aiki koyaushe zaka kasance cikin sanin ayyukanka na yau da kullun. Hakanan yana da aikin ƙididdigar kalori, wanda ya dace musamman ga waɗanda suke son kiyaye kansu cikin sifa.
  2. Aikin mai lura da bugun zuciya, munduwa mai dacewa yana baka damar auna karfin zuciyarka a ainihin lokacin, sakamakon da aka samu zai zama daidai.
  3. Priceananan farashin! Zaku iya sayan manyan munduwa masu dacewa tare da duk ayyukan da ake buƙata don 1000-2000 rubles.
  4. Akwai daidaitaccen aiki tare da wayarka, inda aka adana duk bayanan akan aikinku. Hakanan saboda aiki tare, zaka iya saita sanarwar da sakonni akan munduwa.
  5. Munduwa mai motsa jiki yana da kyau sosai kuma yana da nauyi (kusan 20 g), tare da shi ya iya kwanciya cikin kwanciyar hankali, yin wasanni, tafiya, gudanar da kowane irin kasuwanci. Yawancin samfuran an tsara su da kyau kuma suna tafiya daidai da kwastomomin kasuwanci da salon yau da kullun.
  6. Ba kwa buƙatar tunani game da yawan caji na munduwa: matsakaicin lokacin da batirin ke aiki - kwana 20 (musamman samfurin Xiaomi). Aikin firikwensin firikwensin da agogon ƙararrawa masu amfani zai taimaka wajen saka idanu kan matakan bacci da daidaita sauran.
  7. Munduwa mai santsi mai gudana koda a yanayin yanayin zafi ƙwarai, wanda ke da mahimmanci a yanayinmu. Munduwa yana da sauƙin sarrafawa, tare da sauƙin sarrafawa don ɗaukar ko da mutanen da ba masu fasaha ba.
  8. Mai bin diddigin motsa jiki daidai yake da dacewa ga maza da mata, yara da manya. Wannan na'urar da yawa tana dacewa da kyauta. Munduwa zai zama da amfani ba kawai horar da mutane ba, har ma da mutanen da ke da salon rayuwa
  9. Abu ne mai sauqi ka zabi abin munduwa mai dacewa lokacin da ka sayi: a cikin 2019 mafi yawan tsayawa a kan Xiaomi Mi Band 4. Wannan shine mafi shahararren samfurin tare da abubuwanda kuke buƙata, farashi mai kyau da kuma zane mai tunani. An sake shi a lokacin bazara na 2019.

Fitness wuyan hannayen hannu Xiaomi

Kafin mu ci gaba da zaban samfurin mundaye, bari muyi la’akari da mafi shahararrun masu sa ido na motsa jiki: xiaomi miband. Mai sauƙi, mai inganci, mai sauƙi, mai rahusa kuma mai amfani - don haka ku bi masu ƙera munduwa masu motsa jiki Xiaomi, lokacin da ya kera ƙirar sa ta farko a cikin 2014. A lokacin agogon mai kaifin baki baya cikin tsananin bukata, amma bayan sakin masu amfani da Mi Band 2 ya yaba da fa'idodin wannan sabuwar na'urar. Shahararrun masu bibiyar motsa jiki Xiaomi ya ƙaru sosai. Kuma don samfuri na uku Mi Band 3 an sa ran shi da farin ciki sosai. A ƙarshe, wanda aka saki a lokacin bazara na 2018, munduwa mai kyau ta Xiaomi Mi Band 3 kawai ta hura da sayarwa. Makonni 2 bayan sabon samfurin ya siyar da kofi sama da miliyan!

Yanzu shaharar mundaye tana ƙaruwa. A watan Yunin 2019, kamfanin Xiaomi ya yi farin ciki da fitowar sabon samfurin ƙyallen maƙarƙashiya Mu Band 4, wanda ya riga ya wuce samfurin bara a cikin saurin tallace-tallace kuma ya zama abin bugawa. An sayar da na'urori miliyan a cikin makon farko bayan fitarwa! Kamar yadda aka fada a cikin Xiaomi, dole ne su aika mundaye 5,000 a cikin awa ɗaya. Wannan ba abin mamaki bane. Wannan kayan aikin motsa jiki ya haɗu da fasali masu amfani da yawa, kuma farashin sa mai sauƙi yana samar da abun hannu munduwa ga kowa. A wannan lokacin a cikin siyarwar akwai wadatar su a cikin samfuran uku duka: 2 Mi Band, Mi Band 3 Band 4 Mi..

Yanzu Xiaomi yana da gasa da yawa. Masu sa ido na ƙwarewar ƙira don irin wannan farashin da aka samar, misali, Huawei. Koyaya, Xiaomi bai riga ya rasa matsayin jagoranci ba. Saboda fitowar shahararren munduwa kamfanin Xiaomi ya ɗauki matsayin kan gaba a ƙimar tallace-tallace tsakanin masana'antun na'urori masu ɗauka.

Shin Xiaomi yana da Mi Fit app na musamman don Android da iOS wanda zaku sami damar zuwa duk ƙididdigar mahimmanci. Manhaja ta Mi Fit app za ta bi diddigin aikinku, don bincika ƙimar bacci da kuma kimanta ci gaban horo.

Manyan 10 mundaye masu dacewa (1000-2000 rubles!)

A cikin shagon yanar gizo Aliexpress mundaye masu motsa jiki sun shahara sosai. An saya su ciki har da kyauta, saboda abu ne mai sauƙi kuma mai araha zai zama da amfani ga kowa da kowa ba tare da la'akari da shekaru, jinsi har ma da salon rayuwa ba. Mun zaba muku 10 mafi kyawun nau'ikan mundaye masu dacewa: mai arha a farashi tare da kyawawan ra'ayoyi da buƙata daga masu siye.

Farashin mundaye masu kaifin baki yana tsakanin 2,000 rubles. Tarin yana ba da shaguna da yawa don kaya ɗaya, kula da ragi.

Idan kana ɗaya daga cikin waɗanda suke son zaɓa da kuma bincika kayan a hankali kafin siyan, muna ba ka shawarar ka taƙaita jerin zuwa zaɓuɓɓuka uku a cikin jerin kuma zabi ɗaya daga waɗannan ƙirar: Xiaomi 4 Mi Band, Xiaomi Mi Band 3, Band 4 da Huawei Honor. Waɗannan mundaye masu dacewa sun tabbatar da kansu a cikin kasuwa, don haka ana tabbatar da inganci da dacewa.

1. Xiaomi Mi Band 4 (sabon 2019!)

Features: launi allon AMOLED, gilashin kariya, na'urar awo, auna bugun zuciya, kirga nisan tafiya da adadin kuzari da aka kona, ayyukan gudu da ninkaya, shaidar danshi, sanya ido kan bacci, kararrawa mai kaifin baki, sanarwa game da kira da sakonni, caji har zuwa kwanaki 20, iyawa don sarrafa kiɗa akan waya (a Darajan Ban Daraja 4 ba haka bane).

Xiaomi Mi Band ita ce shahararrun mundaye masu dacewa a wannan lokacin da rashin fa'idarsu kusan babu su. A cikin Rasha, ana tsammanin fitowar hukuma ta ƙarshe ta huɗu ta samfurin 9 ga Yuli, 2019, amma don yin odar munduwa daga China a yau (mahaɗin da ke ƙasa). Babban fa'idar Mi Band 4 idan aka kwatanta da samfuran da suka gabata shine allon. Yanzu yana da launuka, bayani, tare da mafi kyawun ƙuduri da aka yi amfani da shionLisa zane kuma an yi shi da gilashi mai zafin gaske. Hakanan a cikin sabbin samfuran ya inganta ingantaccen ma'auni wanda ke bin matakai, matsayi a sarari da sauri.

Mi Band 4 ya fi "tsada" kuma mafi kyau fiye da Mi Band 3. Na farko, saboda sabon allon daga gilashin da aka kiyaye. Abu na biyu, saboda rashin maɓallin kewayawa na gida a ƙarƙashin nuni, wanda da yawa basu so a cikin samfuran da suka gabata (maɓallin ya kasance, amma yanzu ba shi da hankali). Kuma na uku, saboda launi mai launi kuma an shirya jigon yawancin mai yiwuwa.

Tare da sabon samfurin Xiaomi Mi Band 4 don amfani da na'urar har ma da ƙarin fun. Yanzu munduwa mai motsa jiki daga Xiaomi ya zama wuri mai daɗi mai kyau tsakanin mai sa ido kan motsa jiki da smartwatch don farashi mai ma'ana. Jerin daidai daidai yake da Mi Mi Band 3 da Band 4, don haka idan har yanzu kuna da madauri daga samfurin da ya gabata, ku sami 'yancin girka shi akan sabon.

Mi Band 4 ya kashe: 2500 rubles. Bracearfin fata munduwa yaruka daban-daban, amma lokacin siya ka tabbata ka zaɓa Kundin Duniya (sigar duniya). Akwai nau'ikan samfurin kasuwanci na wuyan hannu Mi Band 4 tare da NFC, amma siyan shi ba ma'ana bane - wannan aikin ba zai yi aiki ba.

Links zuwa shaguna don siyan Xiaomi Mi Band 4:

  • Siyayya 1
  • Siyayya 2
  • Siyayya 3
  • Siyayya 4

Karanta cikakken nazarin mu game da Xiaomi Mi Band 4

2. Xiaomi Mi Band 3 (2018)

ayyuka: allo na allo, mai auna, mai auna bugun zuciya, kirga nisan tafiya da kuma adadin kuzari da aka kona, ayyukan gudu da ninkaya, hujjojin danshi, sanya idanu kan bacci, firgita mai kaifin baki, sanarwa game da kira da sakonni, caji har zuwa kwanaki 20.

Tunda Xiaomi Mi Band 4 kawai ya bayyana a kasuwa, samfurin Mi Band 3 har yanzu yana riƙe da matsayi mai ƙarfi, kuma ya kasance sananne ga masu siye. A zahiri, bambanci mafi mahimmanci tsakanin Mi 4 da Mi Band Band 3 shine allo daga samfurin na uku, wannan baƙar fata.

Gabaɗaya, samfuran aiki na shekaru biyu da suka gabata kusan iri ɗaya ne, kodayake amfani da na'urar tare da allon launi har yanzu yana da sauƙi kuma mafi daɗi. Koyaya, farashin Xiaomi Mi Band 3 samfurin na huɗu yana da arha da kusan $ 1000. Lokacin da kuka sayi Mi Band 3 kuma zaɓi fasalin ƙasa (Global Version).

Farashin: kusan 1500 rubles

Links zuwa shaguna don siyan Xiaomi Mi Band 3:

  • Siyayya 1
  • Siyayya 2
  • Siyayya 3
  • Siyayya 4

Cikakken nazarin bidiyo na Xiaomi Mi Band 3:

Xiaomi Mi Band 3 vs Mi Band 2 - обзор

3. Gsmin WR11 (2019)

ayyuka: mai kula da na'urar motsa jiki, lura da bacci, yawan amfani da kalori, gargadi game da rashin isasshen motsa jiki, cikakken fadakarwa game da sakonni, kira da abubuwan da suka faru, sa ido kan bugun zuciya da matsin lamba + kididdiga da bincike, cajin har zuwa kwanaki 11.

Babban fa'idar ƙarfin munduwa Gsmin WR11 shine yiwuwar matsa lamba, bugun jini da ECG (kuma wannan yana faruwa a taɓawa ɗaya kawai). Sauran fasalulluka masu kyau na na'urar: taɓa launi mai launi tare da murfin oleophobic da bayyananniyar hangen nesa game da alamomin bincike da ƙididdiga duk halaye na dacewa. Farashin: kusan 5900 rubles

Sayi takalmin gyaran jiki GSMIN WR11

Cikakken nazarin bidiyo na Gsmin WR11:

4. Xiaomi Mi Band 2 (2016)

Features: mara tabo monochrome allon, pedometer, auna bugun zuciya, kirga nisan tafiya da kuma adadin kuzari da aka kona, saka idanu bacci, kararrawa mai wayo, sanarwa game da kira da sakonni, caji har zuwa kwanaki 20.

Misali a cikin 2016, kuma a hankali ya ƙaura daga kasuwar samfurin na uku da na huɗu. Koyaya, wannan tracker yana da duk aikin da ake buƙata. Lokaci kawai, Xiaomi Mi Band 2 babu allon taɓawa, sarrafawa ta hanyar maɓallin taɓawa. Akwai madaurin launi daban-daban kamar yadda yake a cikin samfuran baya.

Farashin: kusan 1500 rubles

Adresoshin shaguna don siyan Xiaomi Mi Band 2:

Cikakken nazarin bidiyo na Xiaomi Mi Band 2 da Annex Mi Fit:

5. Huawei Honor Band Band 4 (2018)

Features: launi allon AMOLED, gilashin kariya, na'urar awo, auna bugun zuciya, kirga nisan tafiya da adadin kuzari da aka kona, ayyukan gudu da iyo, aikin ruwa mai tsawwalawa zuwa mita 50, saka idanu kan bacci (fasaha ta musamman TruSleep), kararrawa mai kaifin hankali, sanarwa game da kira da sakonni 30 kwanakin rayuwar batir, hasken rana yana barci (ƙungiyar Mi ba haka bane).

Huawei Honor Band - mundaye masu kyau masu kyau, waɗanda sune manyan madadin Xiaomi Mi Band 4. Model Huawei Honor Band 4 da Band Xiaomi Mi 4 suna da kamanceceniya: suna da kamanni cikin girma da nauyi, duka mundaye launi AMOLED allon kuma aiki iri ɗaya ne. Dukansu samfuran suna nan tare da madaurin canza launi mai canzawa. Huawei Honor Band 4 yana da ɗan rahusa.

Na bambance-bambance da ya kamata a lura: bambanci a cikin zane (Mi Band 4 ya fi taƙaitacce), amma Huawei Honor Band 4 ya fi dacewa da caji. Mi Band 4 suna da cikakkun bayanai don cikakkun matakan, amma don yin iyo yafi dacewa da Huawei Honor Band 4 (ƙarin ƙididdiga da ƙarin cikakkun bayanai). Hakanan masu amfani da yawa sun lura cewa Honor Band 4 ya fi dacewa da wayar hannu, duk da haka, ayyukan motsa jiki gabaɗaya sun fi kyau, Xiaomi Mi Band 4.

Farashin: kusan 2000 rubles

Adireshin kantin sayarwa don siyan Huawei Honor Band 4:

Cikakken nazarin bidiyo na tracker Huawei Honor Band 4 da bambancinsa daga Xiaomi Mi Band 4:

6. Huawei Honor Band Band 3 (2017)

ayyuka: kayan aikin motsa jiki, ma'aunin bugun zuciya, kirga nisan tafiya da adadin kuzari da aka kona, ayyukan gudu da ninkaya, ruwa mai tsawwalawa zuwa mita 50, saka ido kan bacci (fasaha ta musamman TruSleep), ƙararrawa mai wayo, sanarwa game da kira da saƙonni waɗanda kwana 30 ne ba tare da sake caji ba.

Huawei Honor Band 3 - munduwa motsa jiki mai inganci, amma ƙirar ta riga ta ƙare. Amma yana da araha. Daga cikin fasalulluka na wannan mai bin diddigin shine yin bikin nuna allo mai taɓawa na monochrome (akan sabbin samfuran launi da azanci), mai jure ruwa, madaidaicin ma'aunin bacci da kwanaki 30 na aiki ba tare da caji ba. Akwai shi cikin ruwan lemo, shuɗi da baƙar fata.

Farashin: kusan 1000 rubles

Adireshin kantin sayarwa don siyan Huawei Honor Band 3:

Cikakken nazarin bidiyo na tracker Huawei Honor Band 3 da bambancinsa daga Xiaomi Mi Band 3:

Huawei Honor Band 3 - munduwa mai kwalliya Huawei Honor Band 3 - KADA KA SO KWANA?

7. Huawei Daraja Band A2 (2017)

ayyuka: mai auna, mai auna bugun zuciya, kirga nisan tafiya da kuma adadin kuzari da aka kona, ayyukan gudu da iyo, ayyukan bacci (saka idanu na musamman (TruSleep na musamman), fadakarwa mai kaifin baki, sanarwa game da kira da sakonni, kwanaki 18 na aiki ba tare da sake caji ba.

Ba kamar samfuran da suka gabata na Huawei Honor Band A2 yana iya nuna ɗan ƙaramin nuni ba (ko 0.96 ″ inch), wanda ke da amfani yayin amfani da shi. Gabaɗaya, ƙirar wannan na'urar ta ɗan bambanta da Huawei Honor Band 4 da Xiaomi, kamar yadda kuke gani a hoton. Ana yin madaurin ne da roba na hypoallergenic tare da dutsen mai ɗorewa. Launin bango: baƙar fata, kore, ja, fari.

Farashin: kusan 1500 rubles

Adiresoshin shaguna don siyan Huawei Honor Band A2:

Cikakken nazarin bidiyo na Huawei Honor Band A2:

Yanzu ga ƙananan samfuran samfuran da za a iya ɗaukar su azaman madadin idan saboda wasu dalilai ba ku son siyan Xiaomi ko Huawei, waɗanda suke shugabannin kasuwa. Duk ayyukan samfuran da aka gabatar sune daidaitattun abubuwa kamar yadda yake a cikin Xiaomi.

8. CK11S Smart Band

Munduwa mai dacewa tare da ƙirar asali. Baya ga daidaitattun ayyuka wannan samfurin kuma yana nuna karfin jini da ƙarancin oxygen na jini. Nunin nuni, sarrafawa ta maballin ne. Kyakkyawan baturi 110 Mah.

Farashin: kusan 1200 rubles

Links zuwa shaguna don siyan CK11S Smart Band:

9. Lerbyee C1Plus

Munduwa motsa jiki mara tsada tare da daidaitattun fasali. Munduwa ba mai hana ruwa bane, saboda haka zaku iya tafiya tare da shi a cikin ruwan sama, amma ba za ku iya yin iyo ba. Hakanan an hana gishiri da ruwan zafi.

Farashin: 900 rubles

Links zuwa shaguna don siyan Lerbyee C1Plus:

10. Tonbux Y5 Mai wayo

Fitness munduwa mai hana ruwa, yana da aikin auna karfin jini da kuma jijiyar oxygen din jini. Akwai shi a launuka 5 na madauri. Umarni da yawa, ra'ayoyi masu kyau.

Farashin: 900-1000 rubles (tare da madauri m)

Links zuwa shaguna don siyan Tonbux Y5 Smart:

11. Lemfo G26

Yana da aikin auna karfin jini da kuma jikewar isashshen jini. Munduwa ba mai hana ruwa bane, saboda haka zaka iya tafiya tare dashi cikin ruwan sama, amma baza ka iya iyo ba. Hakanan an hana gishiri da ruwan zafi. Ji dadin launuka da yawa na madauri.

Farashin: kusan 1000 rubles

Links zuwa shagunan siyan Lemfo G26:

12. Ridge M3S

Munduwa mai arha mai sauƙi tare da kariya daga ƙura da ruwa, ya dace da iyo. Hakanan yana da aikin auna karfin jini. Kyakkyawan ƙirar gargajiya, tana ba da launuka 6 na madauri.

Farashin: 800 rubles

Links zuwa shaguna don siyan Colmi M3S:

13. QW18

Munduwa kyakkyawa tare da daidaitattun saitin ayyuka. Rashin ruwa da ƙura. Akwai madauri launuka biyar.

Farashin: kusan 1000 rubles

Adireshin yanar gizo don siyan QW18:

Ungiyar lafiya: abin da za a ba da hankali?

Idan kanaso ingantacciyar hanyar kusanci ga zabi na munduwa mai motsa jiki da zabi bayyananne a cikin hanyar a Xiaomi Mi Band 4 or Huawei Daraja 4 Band bai dace da kai ba, sa'annan ka mai da hankali ga halaye masu zuwa yayin zaɓar tracker:

  1. Allo. Yana da kyau a kimanta girman allo, firikwensin, fasahar AMOLED don kyakkyawan gani a rana.
  2. Lokacin aikin Kai. Mundaye yawanci suna aiki ba tare da sake caji ba sama da kwanaki 10, amma akwai samfura tare da aikin taimako sama da kwanaki 20.
  3. Ayyukan bacci da agogon ƙararrawa masu kaifin baki. Wani fasali mai amfani wanda zai baka damar kafa bacci da Farkawa a cikin lokacin da aka ware.
  4. Zane. Saboda dole ne ku sa shi koyaushe, la'akari da wane launi da samfurin zai fi dacewa da yanayinku na yau da kullun.
  5. Aikin koci. Yawancin ƙungiyoyin motsa jiki, zaku iya tantance wani nau'in aiki. Misali, tafiya ko gudu. Wasu kuma sun fahimci wasu nau'ikan ayyuka: iyo, Keke, triathlon, da sauransu.
  6. Sauki. Idan ka sayi na'urar bin diddigi a cikin shagon yanar gizo, da alama zai zama da wahala ka iya fahimtar sauƙin abin munduwa. Amma nauyin munduwa kuma sabili da haka ya cancanci a mai da hankali ga (idan aka kwatanta shi da nauyin Xiaomi Mi Band bai kai 20 g ba).
  7. Ingancin madauri. Karanta bita game da ƙarfin madauri kamar ɗora firikwensin a ciki. Hakanan zaka iya sayan munduwa mai dacewa da madaidaiciyar madauri (don shahararrun samfuran masu bi don samin su ba wahala bane).
  8. Water resistant. Masoya suna iyo a cikin gidan wanka lallai ne su sayi munduwa mai kaifin baki tare da ruwa.

Munduwa mai dacewa abu ne na duniya, wanda zai dace da yawancin mutane ba tare da la'akari da jinsi da shekaru ba. Ko da kuwa ba ka motsa jiki kuma ba kwa buƙatar rasa nauyi, wannan mai bin hanyar ba shakka za ku kasance da amfani. Wajibi ne kar a manta game da aiki da tafiya na yau da kullun a cikin rana, musamman ma a zamaninmu lokacin da salon zama ya zama kusan al'ada. Hakanan yana shafar tsarin zuciya da jijiyoyin jiki. Munduwa mai kaifin baki zai zama kyakkyawan tunatarwa da motsawa don haɓaka motsa jiki da inganta lafiyar su.

Cikakken sake duba kayan AIKI na kayan motsa jiki na gida

Me za a zaɓa munduwa mai dacewa ko agogon wayo?

Munduwa mai dacewa madaidaiciya ce kuma mai tsada madadin agogo mai kaifin baki (don aikin suna kamanceceniya). Munduwa yana da ƙaramin nauyi, mai sauƙin ɗauka da amfani zaka iya bacci, tafiya da gudu, kusan babu ji a hannunsa. Bugu da kari, ana siyar da mundaye masu dacewa a farashi mai sauki.

Smart agogo na'urar da tafi ƙarfi tare da faɗaɗa ayyuka da saituna. Smart agogon na iya ma gasa da wayoyi. Amma suna da rashi: misali, girman nauyi. A waɗancan lokutan, ba koyaushe suke jin daɗin bacci da yin wasanni ba, ba su dace da salon kowa ba. Bugu da kari, agogon mai kaifin baki ya fi tsada tsada fiye da mundaye masu dacewa.

Me za a zaba fitbit ko ajiyar zuciya?

Bugun bugun zuciya ko na'urar bugun zuciya wata na'ura ce wacce ke ba da damar lissafin bugun zuciya yayin motsa jiki da kuma ƙona adadin kuzari gabaɗaya. Mafi sau da yawa, saka idanu na bugun zuciya shine tarin bel na kirji da firikwensin, inda bayanan bugun zuciya da adadin kuzari (a cikin rawar firikwensin za a iya amfani da wayar hannu).

Kulawa da bugun zuciya ya cancanci siyan wa waɗanda ke horarwa a kai a kai kuma suke son sarrafa bugun zuciya da kuzarin motsa jiki. Wannan gaskiyane don wasan motsa jiki, motsa jiki da sauran azuzuwan zuciya. Kulawa da bugun zuciya daidai ya kirga bayanan horo fiye da munduwa mai motsa jiki, amma ya zama mafi ƙarancin aiki.

Kara karantawa game da masu lura da bugun zuciya

basira

Bari mu taƙaita: me yasa kuke buƙatar munduwa mai dacewa, yadda zaku zaɓi kuma akan waɗanne samfuran da za ku kula da su:

  1. Fitbit yana taimakawa auna da yin rikodin mahimman bayanai don ayyukan yau da kullun, matakan da aka ɗauka, tafiya mai nisa, ƙone adadin kuzari, bugun zuciya, ingancin bacci.
  2. Hakanan yana ba da ƙarin ƙarin ayyuka: hana ruwa, auna cutar hawan jini, sanarwar kira da saƙonni, amincewa da aiki na musamman (iyo, Biking, wasannin mutum ɗaya).
  3. Mundaye masu kaifin baki suna aiki tare da waya ta hanyar aikace-aikace na musamman wanda yake adana cikakken ƙididdiga.
  4. Don auna aikin motsa jiki kuma na iya siyan "kallo mai kyau". Amma ba kamar ƙungiyoyin motsa jiki ba, suna da abonGirman LSI da tsada mafi tsada.
  5. Mafi shahararren samfurin dacewa munduwa a yau shine Xiaomi My Band 4 (kudin kusan 2500 rubles). Gabaɗaya, ya cika dukkan buƙatun kuma yana aiwatar da duk mahimman ayyukan irin waɗannan na'urori.
  6. Wani sanannen madadin madadin mundaye masu kaifin baki, waɗanda sanannen sa ne ga abokan ciniki, ya zama abin ƙira Huawei Darajar Band 4 (kudin kusan 2000 rubles).
  7. Daga cikin waɗannan samfuran guda biyu kuma zaku iya ficewa idan baku son zurfafa bincika kasuwar kayan aikin motsa jiki.

Dubi kuma:

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