Manyan 10 da suka fi dacewa don sanya nauyi: kimantawa 2020

Nauyi - riba an san shi sosai azaman abincin wasanni, amma shahararsa da tallace-tallace ya ɗan ƙasa da nau'ikan furotin daban-daban (musamman furotin whey). Wannan a Gabaɗaya ana iya bayyana shi cikin sauƙi: ƙwararrun ƙwararrun ƙwararrun har yanzu sun fi kunkuntar kuma bai dace da kowane nau'in horo na kwayoyin halitta ba.

Ana buƙatar cakuda furotin-carbohydrate (mai ɗaukar nauyi) da farko ectomorph mai wuyar samun nauyi – An ba wa waɗanda ke iko da wasanni da wahala sosai. Za a iya amfani da ma'aunin nauyi da 'yan wasa endomorphic physique azaman abinci mai gina jiki bayan motsa jiki yayin lokutan samun nauyi mai nauyi (misali, lokacin canza nauyin nauyi akan nauyi). Amma cikakken mesomorphs mafi kyau don guje wa yin amfani da irin wannan nau'in wasan motsa jiki saboda amfani da shi na yau da kullun zai ƙara haɓaka ba kawai tsoka ba har ma da kitse.

A cikin wannan labarin za mu gaya muku ƙarin game da masu samun duk masu sha'awar irin wannan nau'in abinci mai gina jiki na wasanni (ectomorphs mai wuyar girma - a farkon wuri) kuma a ƙarshe ya ba da ƙimar haƙiƙa na mafi kyawun masu haɓaka don sanya nauyi daga manyan masana'antun da yawa.

Gabaɗaya bayanai akan masu cin nasara

So mai samun wani nau'in abinci mai gina jiki na wasanni shine cakuda-carbohydrate. Yana da dogon tarihi na gaskiya, yana ɗaya daga cikin na farko da aka ƙirƙira nau'ikan wasanni. Mafi kyawun masu samun nauyi sun ƙunshi kusan rabin carbohydrates (maltodextrin ana amfani dashi sosai kuma wani lokacin wasu nau'in) kuma kusan kashi ɗaya bisa uku na furotin. Mafi kyawu, idan mai samun nauyi ya haɗa da whey ko furotin kwai (a cikin ƙimar manyan masu samun 2020 sun haɗa da galibi irin waɗannan nau'ikan), ko da yake akwai samfurori masu rahusa tare da ware furotin soya a cikin abun da ke ciki. Haka kuma wani bangare na gasar yakan hada da kitse kadan.

Mafi kyawun lokacin mai karɓar liyafar - bayan motsa jiki don sake cika asarar makamashi da sauri. Hakanan zaka iya ɗaukar shi da safe don yaƙar tasirin catabolism na dare. Jikin dan wasan, wanda ya gama karatun horo, ba a bayyana nan da nan ba "gina" sabon ƙwayar tsoka. Da farko kana buƙatar mayar da ma'auni na makamashi - a nan ne ya zo ga ceto da samun riba.

Masu haɓaka nauyi suna daidai da haɗe tare da nau'ikan abubuwan wasanni daban-daban, menene ƙananan bayanai za a tattauna a ƙasa.

Karanta game da nau'ikan furotin

Me yasa za ku sayi mai kara nauyi?

Ribobi ga waɗanda suke shakka, saya mai nauyi ko a'a:

• Ma'auni mai nauyi zai taimaka wajen kara yawan jiki ko da "tsabta" ectomorfo, wanda jikinsa ya yi matukar jinkirin amsawa ga horar da karfi ta hanyar kara karfi da tsoka.
• Girke-girke-carbohydrate cakuda, kamar yadda aka ambata riga, zai ba ka damar da sauri cika rasa makamashi bayan naruto. A gaskiya ma, babu wani nau'i na wasanni a wannan batun da ba shi da irin wannan tasiri mai karfi.
• Gainer, godiya ga kasancewar a cikin carbohydrates masu amfani da sauri, yana inganta haɓakar creatine na jiki, wanda kuma yana da tasiri mai kyau akan ci gaban tsoka.
• Masu cin nasara, tare da ƙarin kayan aikin da masana'antun suka haɗa a cikin abun da ke ciki, suna sa abincin ɗan wasan ya zama cikakke da daidaitawa (ba shakka, batun da ya dace).
• Irin wannan nau'in abinci mai gina jiki na wasanni da aka yi daga sinadarai na halitta kuma ba shi da wani tasiri mai ban sha'awa ga abubuwa daban-daban na roba. A bayyane yake, buƙatar siyan samfuran sanannun masana'anta, ingantattun masana'anta (don wannan duba ƙimar mafi kyawun masu samun 2020 a cikin kashi na biyu na labarin).

Abin da ake nema lokacin zabar mai riba:

1. Abun da ke tattare da mai samun: kamar yadda aka ambata, samfurori masu kyau daga wannan nau'in carbohydrates game da rabi da furotin ta kusan 1/3. Wannan ba yana nufin cewa sauran masu nauyin nauyi ba su da kyau, amma yawancin samfurori masu nasara shine rabo. Mafi kyau, idan sunadaran ya zama whey ko kwai (da kuma duk wani, amma na dabba).. Kasancewar waken soya shine dalili kadan don yin tunani a matsayin mai riba, tun da sau da yawa ana ƙara shi don rage farashin samfurin.
2. Adadin abubuwa daban-daban ta kowace hidima: daga masana'antun daban-daban, girman adadin zai iya zama daban-daban, (wani lokaci sau da yawa). Kuna buƙatar kwatanta adadin adadin abubuwan da aka haɗa a cikin 100 g mai samun.
3. Abubuwan da ke cikin sukari ma alama ce mai mahimmanci. Da kyau, kuma bai kamata ba, amma akwai masu cin nasara, inda abun ciki ya wuce 40%! Irin waɗannan samfuran an fi nisantar su a cikin ƙimar manyan masu samun 2020 ba wuri a gare su ba.
4. Corny, amma masana'anta: wannan muhimmin abu ne wanda yakamata ku kula. Sanannun samfuran irin su Mafi kyawun Gina Jiki, Gina Jiki na ƙarshe, Dymatize, da makamantansu suna da ƙimar ƙimar su da samfuran su. Idan mai tattara marufi yana da wuya a fahimci inda kuma ta wanda aka samar - yana da kyau a guji siyan.
5. Tabbas, ya kamata ku kula da mutuncin marufi, lambar tsari, hologram, babu kurakurai na nahawu da "raye-raye" na haruffa akan lakabin - kada ku shiga cikin karya.
6. Abubuwan da ke tattare da ƙarin abubuwan da aka haɗa a cikin mai karɓar - don kauce wa yiwuwar rashin lafiyar rashin lafiyar jiki da cututtuka na narkewa idan akwai rashin haƙuri na mutum.
7. A cikin rashin kwarewa a cikin siye da kuma amfani da irin wannan sportpit mafi kyau nazarin ratings na mafi kyau gainers saka nauyi, tun da yanzu an buga su da yawa. Wannan zai taimaka yin idan ba cikakke ba, aƙalla ba mafi munin zaɓi ba.

Manyan sunadarai 10 na whey

Wanene ke buƙatar siyan mai ɗaukar nauyi:

• Na farko, ba shakka, ectomorphs da ke cikin wasanni masu iko da kuma sha'awar gina tsoka da haɓaka ƙarfi.
• Jami'an tsaro da masu ginin jiki endomorphic nau'in - lokacin da kuka canza zuwa nau'in nauyi mai nauyi.
• Wakilan darussan tilasta bin doka sun mayar da hankali kan juriya: masu gudu, masu hawan kaya, da dai sauransu. Kuma a wannan yanayin yana da ma'ana don ɗaukar nauyin nauyi kafin horar da kayan aiki don tara makamashi a gaba.
• Mutanen da ke yin aikin jiki mai nauyi "akan lalacewa", mai nauyi zai kuma ba ku kuzari don murmurewa.
• Wadanda suke murmurewa daga asarar nauyi ba tare da shiri ba (bayan dogon lokaci na rashin abinci mai gina jiki, da dai sauransu) - don saurin dawo da nauyin jiki na yau da kullun.

Kara karantawa: DUK BAYANIN GAME DA MAI KIWO

Manyan masu riba 10

Muna ba ku ƙimar mafi kyawun masu haɓaka don sanya nauyi bisa ga ƙwararrun masana da sake dubawar abokan ciniki.

1. Gaskiya-Mass (BSN)

Gaskiya-Mass daga BSN babban samfuri ne wanda ke buɗe ƙimar mafi kyawun masu samun 2020. Wannan mai ɗaukar nauyi ne tare da wadataccen abun ciki da bambance bambancen: yana ƙunshe da BCAAs, ƴan bitamin na asali, wasu abubuwan ganowa. Bangaren furotin na multicomponent (amfani da nau'ikan furotin 6 daban-daban). Samfurin yana wadatar da enzymes masu narkewa don ingantaccen assimilation da glutamine peptides.

ribobi:

• ba ya ƙunshi aspartame;
• mai narkewa mai kyau;
• kasancewar fiber na abinci;
• kyakkyawan jeri na ɗanɗanon ɗanɗano mai matsakaicin matsakaici waɗanda ke da kyau don amfani ba kawai akan narkar da samfurin a cikin madara ba amma cikin ruwa (musamman ra'ayi mai kyau game da ɗanɗanon "cakulan madara" da "ayaba");
• babban inganci.

fursunoni:

• farashin yana da yawa, kamar yadda yawancin samfurori masu kyau;
• ba tattalin arziki sosai cikin sharuddan amfani: shawarar masana'anta na 145 g.

100 g na samfurin:

• Caloric abun ciki: 432 kcal
• Sunadarai: 32 g
• Carbohydrates: 52 g
• Kitse: 11 g

Haɗin kai, kamar yadda muke gani, yana maimaita "tsarin nasara" ga masu cin nasara zuwa 1/2 na carbs da furotin 1/3.

2. Haɓaka Mass (MHP)

Haɓaka Mass ɗinku daga MHP samfur ne mai inganci wanda ya cancanci ƙimar "azurfa" na mafi kyawun masu riba don sanya nauyi. Har ila yau wadãtar da bitamin da kuma ma'adanai, kazalika da shugaban na ranking, da abun da ke ciki wanda shi ne mafi suna fadin, amma overall shi kompensiruet high quality wannan gainer. Gainer yana da nau'i mai yawa da nau'i daban-daban, wanda aka wadatar da shi tare da hadaddun Omega 3, cakuda fatty acid mai lafiya; maimakon maltodextrin (molasses) ya yi amfani da ƙwayar ƙwayar carbohydrate ta musamman. A cikin waken soya na yanzu, amma a cikin wannan yanayin tsoro wannan ba lallai ba ne: matakin tsarkakewa shine irin aikin estrogenic na furotin soya ba kome ba. Kashi guda 132 g

ribobi:

• kyawawan abubuwan dandano (ko da yake ba duka suna da nasara daidai ba: dandano "man shanu" yana da kyakkyawar shaida daga abokan ciniki);
• mai narkewa sosai;
• high dace da jimlar inganci.

fursunoni:

• babban farashi;
• ingancin carbohydrates ya ragu kaɗan bayan canjin ƙirar marufi.

100 g na samfurin:

• Caloric abun ciki: 386 kcal
• Sunadarai: 35 g
• Carbohydrates: 44 g
• Kitse: 8 g

3. Babban Taro (Mafi kyawun Abinci)

Wuri na uku a cikin matsayinmu na mafi kyawun mai samun shine Babban Mass ta sanannen alama Mafi kyawun Abinci. Wannan ma'aunin nauyi ya sha (whey, kwai) da melanosomes (casein) sunadaran, da kuma hadaddun ban sha'awa na bitamin da ma'adanai 25 (kuma girmamawa yana kan rukuni, da abubuwa tare da kaddarorin antioxidant). Bugu da kari, a cikin abun da ke ciki akwai peptides glutamine, creatine da adadin abubuwan gina jiki.

ribobi:

• mai kyau ma'auni na bitamin-ma'adinai hadaddun;
• kyawawa haƙuri ga tsarin narkewa;
• a takaice - kawai 4 matsayi, amma kyakkyawan kewayon dandano (musamman sarrafa "cakulan");
• mafi isa idan aka kwatanta da sauran shugabannin farashin.

fursunoni:

• babban kashi ɗaya - kamar 334 g, narkar da shi kuma ku sha matsala;
• da "skew" a cikin tsari a cikin ni'imar carbohydrates, kadan gina jiki (ko da yake ga ectomorphs shi ma zai iya zama ƙari).

100 g na samfurin:

• Calories: adadin kuzari 374
• Sunadarai: 15 g
• Carbohydrates: 76 g
• Kitse: 8 g

4. Pro Complex Gainer (Mafi kyawun Abinci)

Pro Complex Gainer daga masana'anta iri ɗaya - Mafi kyawun Abinci, a zahiri, sigar samfurin da ya gabata tare da babban abun ciki mai gina jiki. An sanya shi a matsayin "ci gaba".

ribobi:

• da yawa karami idan aka kwatanta da baya version kuma mafi dadi (ko da yake har yanzu ba kananan) rabo - 165 g;
• mai kyau solubility da dandano.

fursunoni:

• samfurin yana da tsada - an rufe farashin da yawa idan aka kwatanta da Mass mai mahimmanci kuma yana rage nauyin nauyi zuwa matsayi na 4.

100 g na samfurin:

• Caloric abun ciki: 376 kcal
• Sunadarai: 36 g
• Carbohydrates: 51 g
• Kitse: 5 g

5. Super Mass Gainer (Dymatize)

Super Mass Gainer Dymatize manyan shugabanni biyar a cikin kima na manyan masu riba don sanya nauyi. Girman ɓangarorin (334 g) da ƙara yawan adadin carbohydrates wannan samfurin yana kama da Mass mai mahimmanci: kuma babban adadin kuzari ne ga "hardgainers". Ya ƙunshi a cikin abun da ke ciki na creatine (ko da yake kadan - kawai 1 g a kowace hidima), kyakkyawan tsari na bitamin da ma'adanai da kuma hadaddun enzymes Zytrix. Kazalika haɗin amino acid na musamman na BCAAs da glutamine.

ribobi:

• m farashin;
• kashi ko da yake 334 g da aka bayyana, amma masana'anta sun ba da shawarar ɗaukar rabin sa'o'i a lokaci guda ya fi tattalin arziki.

fursunoni:

• solubility ba sosai idan aka kwatanta da sauran shugabannin;
• dandana, sai dai "chocolate" ba daidai ba ne.

100 g na samfurin:

• Caloric abun ciki: 383 kcal
• Sunadarai: 16 g
• Carbohydrates: 75 g
• Fat: 3 g

6. Juice Juice Juice 2600 (Ultimate Nutrition)

Juice Juice Juice 2600 daga Ultimate Nutrition ya ci gaba da kima na manyan masu samun 2020. Ya ƙunshi hadaddun mahimman fatty acid omega-3 da CLA, enzymes na abinci don mafi kyawun sha. Wani fasali mai ban sha'awa na samfurin shine amfani da gaurayawan furotin Octo-PRO™ na sassa 8 (nau'in asalin furotin-kiwo daban-daban + keɓe furotin kwai). Maimakon glutamine glutamine na yau da kullum ana amfani da cakuda, ta amfani da L-amfani da alanyl-L-glutamine - peptide anti-catabolic. Adadin yau da kullun shine 265 g.

ribobi:

• high quality;
• m farashin.

fursunoni:

• rashin isasshen mai narkewa;
• ba a wadatar da bitamin ba.

100 g na samfurin:

• Caloric abun ciki: 385 kcal
• Sunadarai: 21 g
• Carbohydrates: 64 g
• Kitse: 5 g

7. Gaskiya-Mass1200 (BSN)

Gaskiya-Mass1200 daga BSN - mai samun nauyi, kamar yadda aka bayyana, ingancin "premium" tare da babban abun ciki na adadin kuzari. Ba kamar 'dan'uwansa' ba, wanda ke da matsayi na farko a cikin matsayi na mafi kyawun masu cin nasara don saka nauyi, abun da ke ciki yana da mahimmanci, wanda ba ya watsi da kyawawan halayensa. Kashi ɗaya yana da girma sosai - 314

ribobi:

• kyakkyawan inganci.

fursunoni:

• ba a ƙarfafa shi da bitamin;
• da ra'ayi ne da ɗan inflated farashin;
• dandana kadan daga cikin uku (mafi kyau, kamar yadda ya saba, "cakulan");
• matsakaicin solubility.

100 g na samfurin:

• Caloric abun ciki: 392 kcal
• Sunadarai: 16 g
• Carbohydrates: 71 g
• Kitse: 4 g

8. Riba na Gaskiya (Universal Nutrition)

Riba na Haƙiƙa daga Ma'aunin Jiki na Duniya na Duniya tare da ma'auni mai ma'aunin furotin mai ƙunshe da nau'ikan furotin mai sauri da jinkirin. daya yanki - 155 g.

ribobi:

• mai narkewa sosai;
• kyakkyawan matakin inganci da inganci (yawan adadin adadin kuzari).

fursunoni:

• ba duk abin da ke da kyau ba;
• tsari mai sauƙi ba tare da "babban haske".

100 g na samfurin:

• Caloric abun ciki: 390 kcal
• Sunadarai: 34 g
• Carbohydrates: 57 g
• Fat: 3 g

9. Mutant Mass (PVL)

PVL Mutant Mass yana kusa da ƙarshen jerin: ɓangaren furotin yana da kyau - kusan nau'ikan furotin 10, amma tare da mafi muni - ya ƙunshi kawai hadaddun carbohydrates "mai sauri" ba. Wannan babban mai karɓar nauyin carbohydrate ne, furotin bai wuce 1/5 na jimlar nauyin samfurin ba. Girman hidima: 260 g

ribobi:

• nau'in nau'in furotin;
• kyakkyawan ingancin gabaɗaya;
• m farashin.

fursunoni:

• jimlar jerin abubuwan da aka gyara suna da girman kai, ba tare da bitamin da ma'adanai ba;
• solubility da dandano matsakaici.

100 g na samfurin:

• Calories: adadin kuzari 407
• Sunadarai: 20 g
• Carbohydrates: 68 g
• Kitse: 7 g

10. MASS Active 20 (FitMax)

MASS Active 20 daga FitMax - lokacin da kasafin kuɗi mai nauyi mai nauyi wanda ya ƙunshi ban da bitamin da ma'adanai masu rikitarwa. Tsarin furotin - cakuda furotin whey keɓe da tattara hankali. Yawancin carbohydrates "mai sauri" da sukari, don haka wuri na ƙarshe a cikin matsayi. Mix 50 g.

ribobi:

• bitamin da ma'adanai a cikin abun da ke ciki;
• tattalin arziki kudi.

fursunoni:

• wani abu na farko na sunadarai da carbohydrates.

100 g na samfurin:

• Caloric abun ciki: 383 kcal
• Sunadarai: 20 g
• Carbohydrates: 73 g
• Kitse: 2 g

Wane mai riba zai zaɓa?

Gabaɗaya masu samun kima an haɗa su. Yanzu zaɓi waɗanda aka fi so ta zaɓin halaye:

• Tare da ingancin nauyi gainer: a cikin wannan rukunin ba shakka suna jagorantar manyan matsayi biyu a cikin jerin - Gaskiya-Mass daga BSN da Up Your Mass daga MHP. Abubuwan da aka ƙera iri-iri da inganci mai inganci suna cikin waɗannan samfuran abubuwan da ke bambanta waɗannan masu samun.
• The mafi kyau duka farashin-quality: Super Mass Gainer daga Dymatize. Za a iya sa ran sakamakon, samfuran wannan kamfani gabaɗaya suna da ma'auni mai kyau na waɗannan mahimman alamomi guda biyu.
• Mafi m na masu horarwa: Babban taro daga mafi kyawun abinci mai gina jiki. Shugaban tallace-tallace ne na shekara-shekara.
• Mafi kudin tasiri da tattalin arziki a cikin amfani: MASS Active 20 daga FitMax. Ingancin ba shi da girma sosai, amma gaske mai arha, wanda wani lokacin yana da mahimmanci.
• Mafi dadi dandana,Gaskiya-Mass daga BSN ("cakulan madara") da Babban Mass ta Mafi kyawun Gina Jiki (cakulan); da haƙiƙa, cakulan ɗanɗano mai kyau cewa masu samarwa sun fi sauran.

Dubi kuma:

• Halitta: me yasa buƙatar wanda za a ɗauka, fa'ida da cutarwa, ka'idojin shiga
• L-carnitine: menene fa'ida da cutarwa, ƙa'idodin shigar da martaba mafi kyau
• BCAA: menene, me yasa ake buƙata, wanda za'a ɗauka, fa'ida da cutarwa, ka'idojin shiga