Contents
Ah, rani! Abin da za ku sha don jin daɗi cikin zafi
Abubuwan haɗin gwiwa
Lokacin da aka fi so na mutane da yawa yana gab da zuwa, kuma ban da sayen sabon tufafi, sandals da sunscreen, kana buƙatar koyon yadda za a zabi abin sha mai kyau don ya zama mai girma kuma, ba shakka, jin daɗin kuzari da ƙarfi.
Mutane da yawa sun san cewa mutum ya kamata ya sha game da lita 2 na ruwa kowace rana (ka'idar ƙididdige yawan abincin da Cibiyar Nazarin Gina Jiki ta Cibiyar Nazarin Kimiyya ta Rasha ta ba da shawarar ita ce 40 ml a kowace kilogiram 1 na nauyin jiki; rabin ruwa. ya kamata ya zo da abubuwan sha, ɗayan ɓangaren - tare da abinci mai ƙarfi). Amma don jin 100% a lokacin rani, wannan adadin zai iya karuwa da wani 0 - 5 lita.
Ka taɓa lura cewa a cikin zafi kuna son zama kasala fiye da aiki? Ba abin mamaki bane, rashin ruwa a hankali amma tabbas yana hana ku kuzari da kuzari. Don hana faruwar hakan, ƙara yawan ma'aunin ruwa a cikin jiki.
Tabbas, ruwa mai laushi zai iya kashe ƙishirwa kuma ya cika ma'aunin ruwa, amma, kun ga, wani lokacin kuna so ku lalatar da kanku. A halin yanzu, ba kowa da kowa ya san cewa kvass, iced shayi ko carbonated drinks, kazalika da ruwa, iya kayar da ƙishirwa da kuma jimre dehydration.
Wannan kvass!
An san darajar wannan abin sha mai daraja fiye da shekaru 1000 da suka wuce - a karo na farko an ambaci kvass gurasa a cikin tarihin 988, lokacin da, a lokacin baftisma na Rus, Yarima Vladimir ya ba da umarnin rarraba abinci ga mutanen Kiev - zuma a cikin ganga da burodi kvass.
Mazaunan Rasha ko da yaushe ba su ɗauki kome ba sai kvass a matsayin abin sha, suna gaskanta cewa yana sauƙaƙa gajiya kuma yana dawo da ƙarfi. Kuma saboda kyakkyawan dalili - a lokacin aiwatar da fermentation, wannan abin sha yana cike da ƙwayoyin cuta waɗanda ke daidaita narkewa, ƙarfafa rigakafi har ma suna taimakawa wajen yaki da gastritis. Bugu da ƙari, hatsi da yisti mai yin burodi sun cika wannan abin sha tare da abubuwa masu mahimmanci ga jiki: carbohydrates, ma'adanai, Organic acid da bitamin.
Kumfa mai ban dariya
Ba wai kawai kvass ya shahara sosai a matsayin kyakkyawan ƙoshin ƙishirwa ba, har ma da abubuwan sha na carbonated. Mahaifin likitanci, Hippocrates da kansa, ya sadaukar da dukan babi na aikinsa ga ruwan ma'adinai tare da iskar gas, yana nuna magungunan magani ga mutane. Tun daga wannan lokacin, an ɗauki fiye da ƙarni 17 kafin a fara sanya wannan abin sha a cikin kwalba da kuma sayar da shi a duniya.
Don bambanta dandano na soda, kamfanonin da ke cikin samar da su sun fara samar da ruwa tare da addmixtures na berries na halitta da ruwan 'ya'yan itace, kuma a cikin 1833 an ƙara citric acid a cikin ruwa, wanda ya sa ya yiwu a kira sabon abin sha "lemonade".
Akwai lokuta lokacin da girke-girke na sababbin abubuwan sha ba kowa ne ya ƙirƙira ba, amma ta hanyar magunguna. Misali, sanannen Coca-Cola an halicce shi ne a cikin 1886 ta masanin harhada magunguna John Pemberton, wanda ya shirya syrup dangane da caramel da cakuda abubuwan dandano na halitta.
Akwai labari cewa kumfa a cikin Coca-Cola ya bayyana ta hanyar haɗari: wani ɗan kasuwa a kantin magani na Jacobs ya yi kuskure ya haɗa syrup da soda maimakon ruwa na yau da kullum.
“Duk abin sha yana da ruwa (mai cika asarar danshi). Idan kuna son ɗanɗanon abin sha, to za ku ƙara sha kuma mafi kyawun sake cika abubuwan ruwa a cikin jiki. Amma kar ka manta cewa duk abin sha tare da sukari tushen kuzari ne ga jikinmu, da kuma duk abinci. Sabili da haka, koyaushe kula da ma'auni na adadin kuzari kuma ku jagoranci salon rayuwa mai aiki ", in ji ƙwararren Kwalejin Ilimin Shaye-shaye, Farfesa Yuri Alexandrovich Tyrsin, Mataimakin Shugaban MGUPP.
Dukansu sanyi da zafi
Wani shahararren abin sha wanda zai iya taimakawa wajen yaki da ƙishirwa shine shayi. Mutanen Kudu suna son shan shi da zafi, domin bayan sun sha shayi sai jiki ya fara zufa, kuma fitar danshi daga saman jiki kamar yadda ka sani yana sanyaya jiki.
Amma shayi mai zafi a lokacin rani abin sha ne a gare mu. Yana da ban sha'awa da daɗi sosai a sha shi cikin sanyi, ƙara jam, sabbin berries, lemun tsami ko ganyayen mint sabo da shi.
"A Turai da Amurka, masu amfani sun daɗe suna jin daɗin kaddarorin masu fa'ida da ɗanɗanon shayi mai daɗi. Kuma ba abin mamaki ba ne - yanzu kayan da ake amfani da su don ingantaccen abin sha sun haɗa da ruwan shayi na halitta, abubuwan da aka samo daga 'ya'yan itatuwa na gaske (lemun tsami, peach, rasberi, da dai sauransu, dangane da irin shayi) ko juices, "in ji Yuri Alexandrovich Tyrsin.
Ka tuna, shan ruwa, musamman a lokacin zafi, yana da mahimmanci, saboda rashin ruwa yana shafar yanayinka, da aikinka, har ma da bayyanarka. Babban abu shine a sha sau da yawa kuma kadan kadan, don kada a yi amfani da kodan tare da aikin da ba dole ba kuma koyaushe kula da daidaiton ruwa.
More labarai a namu .