Kowa yana son kankana - manya da yara. Koyaya, shi, kamar kowane samfurin, na iya yin alheri da cutarwa. Misali, tare da taimakon kankana, zaku iya rasa nauyi sosai kuma ku inganta jiki, ko akasin haka - banal ne guba ...
Amfanin da illolin kankana ya dogara da farko akan ɗanɗano da 'ya'yan itacen da yanayin da ya girma. Sau da yawa, sha'awar mutane don samun yawancin wannan Berry kamar yadda zai yiwu a cikin kakar guda ɗaya yana haifar da gaskiyar cewa kyakkyawan samfurin abinci ya zama tushen guba da guba. Domin kankana ta yi sauri ta yi kiba ta yi girma, ana ciyar da taki. Waɗannan galibi takin nitrogen ne - nitrates, wanda zai iya haifar da wasu matsalolin kiwon lafiya.
Don gujewa mummunan sakamako, bai kamata ku ba da kankana ga yara 'yan ƙasa da shekara 2 ba. A shekaru 2-3, gram 80-100 ya isa ga yaro. kankana, da yara masu shekaru 3-6-100-150 gr .. Kuma da sharadin kankana na da inganci. Ƙananan yaro, ƙananan jikinsa zai iya jurewa illolin nitrates, guba da ƙwayoyin cuta. Yara gaba ɗaya yakamata suyi amfani da kankana kawai a lokacin balaga na wannan Berry, wato a ƙarshen Agusta da farkon Satumba. A wannan lokacin, kankana na iya yin girma ba tare da taki ba, kuma ɗanɗanon kankana a wannan lokacin ya fi girma.
Amma ko kankana mai inganci na iya haifar da illa idan aka ci ga wanda aka hana. Don haka, ya kamata a watsar da Berry:
a take hakkin fitar fitsari;
a cikin girman kai da colitis;
mutanen da ke da duwatsun koda;
masu fama da ciwon sukari,
tare da pyelonephritis,
tare da mummunan cututtuka na pancreas da prostate gland.
Hakanan yana da kyau a yi amfani da shi da hankali ga mata masu juna biyu, tunda kankana tana da ƙarfi diuretic, kuma a cikin mata a ƙarshen ciki, tayin yana matse mafitsara don sha'awar dabi'a za ta faru fiye da yadda aka saba. Kuna buƙatar kasancewa cikin shiri don gaskiyar cewa bayan cin wani ɓangare na kankana, zaku sami jin ambaliya da ɗan rashin jin daɗi.
Bugu da kari, ya kamata ku bi shawarar masana abinci mai gina jiki kuma kada ku hada kankana da wani abinci. Gaskiyar ita ce, lokacin da aka cinye kankana tare da wasu samfurori, maimakon narkewa a cikin ciki, tsarin fermentation ya fara, wanda a dabi'a yana haifar da rashin jin daɗi, kuma wani lokaci zuwa ga mummunan rushewa a cikin gastrointestinal tract.
Kankana na dauke da sinadarai masu yawa. Misali, yana da wadatar antioxidants kamar carotene, thiamine, ascorbic acid, niacin da riboflavin. Baya ga tsawaita rayuwar jikin dan adam da kare shi daga lalacewar da ke da alaka da shekaru, waɗannan abubuwan suna hana ci gaban cutar kansa, kuma carotene, alal misali, yana inganta gani.
Hakanan yana da mahimmanci cewa kankana ta ƙunshi folic acid (folacin ko bitamin B9), wanda ke ba da gudummawa ga ci gaban jikin ɗan adam. Lokacin gina RNA da DNA, ana buƙatar folacin, wanda shima yana cikin tsarin rarrabuwa na sel kuma yana daidaita sha / sarrafa sunadarai. Bugu da ƙari, folic acid yana ba fata fata mai lafiya, yana inganta tsarin narkewa kuma yana haɓaka samar da madara a cikin sabbin uwaye.
Shan kankana yana taimakawa wajen yakar kiba, a takaice, rage nauyi akan kankana gaskiya ne kuma mai sauki. Da fari, wannan ya faru ne saboda kaddarorin diuretic masu ƙarfi, saboda nauyin jikin ya zama ƙasa da kilo 1-2 saboda cirewar ruwa mai yawa daga jiki. Abu na biyu, kankana daidai yana gamsar da yunwa.
Tare da ƙarancin kalori - 38 kcal kawai a cikin gram 100 na ɓangaren litattafan almara - kankana yana cika ciki, yana sa ya yiwu a manta da yunwa.
A lokaci guda, ɗanɗano mai daɗi na wannan kayan lambu na kayan lambu ba shi da mahimmanci. Nazarin nazarin halittu ya nuna cewa zaƙi shine mafi kyawun abin da ke haifar da jin daɗi. A sakamakon haka, ranar azumi "a ƙarƙashin alamar" kankana za ta wuce cikin yanayin haske, ba tare da tunani mara daɗi da raɗaɗi ba game da abinci.