Game da tsiro da microgreens
 

Wace irin ni'ima ce cewa akwai tsiro - samari na sabbin tsiro-tsire! Ni babban masoyin microgreens ne kuma na sha yin kira ga masu karatuna da suyi tsiro a gida da kansu. Na farko, yana da matukar sauki. Ana iya shuka su a cikin gida kuma da sauri zasu juya daga iri zuwa samfurin shirye-da-ci, har ma a lokacin tsayin hunturu. Ara koyo game da ƙwaya a nan. Na biyu kuma, waɗannan ƙananan tsire-tsire suna da fa'ida ta ban mamaki kuma suna iya zama tushen tushen abubuwan gina jiki a lokacin lokacin hunturu lokacin da damar samun sabbin kayan lambu da na tsire-tsire na gida ke da iyaka.

Akwai ɗaruruwan spa ofan itacen marmari waɗanda ake ci a duk duniya, kowannensu yana ƙara daɗaɗɗa na musamman da ɗanɗano a cikin jita-jita.

Dadi mai tsami na tsiron buckwheat (A) yana ƙara ƙanshi ga salati.

Ganye na wake adzuki na Jafananci, wake da lentil launin ruwan kasa (B) yana ba da ɗanɗano ɗanɗano.

 

Alfalfa sprouts (C) sun rayu falafel a cikin burodin pita da kyau.

Radish sprouts (D) doki ne mai kaifi kuma ana amfani dasu, alal misali, azaman gefen gefe tare da sashimi.

Ganyen broccoli da aka dafa ko soyayyen (E) suna da kyau!

Shoanƙara mai ɗanɗano (F) ƙara addanɗanonta ga kowane salatin kayan lambu.

Ana amfani da tsire-tsire masu tsami sosai (G) a cikin jita-jita na Gabashin Asiya.

Haɗuwa da tsiron melilot (H), sunflower (I) da barkono arugula (J) zai ƙara ƙyalli mai kyau ga kowane sanwici!

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