Wannan labarin na musamman ne don kulawar mata. A karshen makon da ya gabata, na je wurin likitan dabbobi, wanda ya sa na yi rubutu kan batun rigakafin cutar kansar nono. Yana da sauƙi don ciyar da minti 20 a shekara akan duban dan tayi don samun nutsuwa!
Ciwon daji ya mamaye matsayi na biyu a cikin jerin abubuwan da ke haifar da mutuwa a Rasha (a cikin ƙasarmu, fiye da mutane 300 suna mutuwa daga gare ta kowace shekara). Na riga na rubuta game da shawarwari don rigakafin ciwon daji. Abin takaici, akwai nau'ikan wannan cuta da yawa, kuma yawancin su ba za a iya gano su a farkon matakin ba. Abin farin ciki, wannan magana ba ta shafi kansar nono ba.
Yadda ake gano kansa da wuri?
Idan za a iya gano kansar nono a farkon mataki, ana magance shi yadda ya kamata: 98% na mata suna murmurewa. A Rasha, inda, a cewar Cibiyar Nazarin Ciwon daji ta Rasha mai suna NN Blokhin, kimanin 54 na irin wannan nau'in ciwon daji ana yin rajista a kowace shekara; yana yiwuwa a gano shi a farkon matakin kawai a cikin kusan 000% na lokuta. Wannan yana haifar da ƙarancin rayuwa na shekaru 65 - kawai 5% na marasa lafiya, yayin da a cikin ƙasashen Amurka da Turai adadinsu ya kai 55% har ma ya wuce 80% saboda yaduwar gabatarwar gwajin mammographic, wanda ke ba da damar gano cutar kansar nono. a matakin farko.
Saboda haka, ko da tare da rashi ƙorafi da alamomi dole ne a bincika akai-akai, aƙalla sau ɗaya a shekara, ta likita:
- mata masu shekaru 20 zuwa 40 suna buƙatar yin duban dan tayi na mammary gland a kalla sau ɗaya a kowace shekara biyu;
Matan da suka wuce shekaru 40 - sau ɗaya a kowace shekara biyu, suna yin mammography (binciken X-ray na glandan mammary).
Bugu da kari, masana sun ba da shawarar cewa kowace mace mai girma ta rika gwada kanta akalla sau daya a wata. Amma bai kamata ku dogara kawai ga wannan zaɓin bincike ba: a cikin samari mata, ƙarfe yana da yawa, kuma ba za ku iya jin neoplasm ba, kuma waɗanda ke da manyan ƙirjin suna da haɗarin kawai ba za su iya zuwa ba.
Hanya mafi sauƙi kuma mafi dacewa don nemo likitan da ya dace shine amfani da sabis na Profi. Anan zaka iya samun ƙwararrun ƙwararrun ƙwararru, karanta bita da yin alƙawari.
Yadda Ake Rage Hatsarin Ciwon Kansa Na Nono?
Tun da ina sha'awar yadda salon rayuwarmu ya kamata ya kasance don rage rashin lafiya, Ina so in sake jaddada cewa wasu abubuwa na iya karuwa ko, akasin haka, rage haɗarin kamuwa da ciwon nono.
Masana sun yi imanin cewa bin shawarwari da yawa zai taimaka wajen rage haɗarin cutar nono:
- Ku ci lafiyayyen abinci mai ƙarancin kitsen dabba, mai da hankali kan hatsi, 'ya'yan itatuwa da kayan marmari;
– guje wa x-rays maras bukata;
- sha barasa a matsakaici;
- daina shan taba (ga wasu shawarwari ga waɗanda za su daina shan taba);
– yi ƙoƙarin kiyaye nauyin ku na yau da kullun;
– motsa jiki akai-akai.
Wadanda ke bin waɗannan ƙa'idodin a zahiri suna rage haɗarin cutar kansa. Misali, wani binciken da aka buga a mujallar Cancer Epidemiology, Biomarkers & Prevention ya lura cewa tafiya cikin sauri zai iya rage haɗarin cutar kansar nono a cikin matan da suka shude da kashi 14%. Kuma a cikin matan da suka fi ƙarfin motsa jiki, haɗarin kamuwa da wannan cuta ya ragu da kashi 25%.
Marubutan takarda, wanda aka buga a cikin Journal of the National Cancer Institute, sun yi nazarin bayanai daga mata 73 daga Cibiyar Ciwon daji ta Amurka (an bi su fiye da shekaru 388) kuma sun gano cewa hadarin ciwon nono ga mata masu shan taba shine 13% ya fi na masu shan taba, kuma 24% ya fi na waɗanda suka daina shan taba.
Yin riko da waɗannan ƙa'idodin ba wai yana rage haɗarin kamuwa da cutar kansa ba, amma gabaɗaya yana ƙara tsawon rai, saboda suna taimakawa sosai wajen rigakafin cututtukan zuciya da cututtukan numfashi.
Idan aka yi la’akari da ƙalubalen da ke tattare da tsarin kiwon lafiyar mu, dole ne kowannenmu ya kula da kanmu kuma ya canza salon rayuwarmu don mu kula da lafiyarmu gwargwadon iko. Kuma kar a manta game da ziyarar likita akai-akai. Labari mai daɗi da kwanciyar hankali game da lafiyar ku suna haɓaka ingancin rayuwa sosai :)))