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Jikin Ballet wani hadadden horo ne na ballet daga Cutar Leah, don taimaka muku zama m, mai ƙarfi kuma mafi ban sha'awa. Ɗaya daga cikin podeschi Elena yana shirye don raba ra'ayoyinsu game da shirin kuma ya gaya muku abin da za a iya samu a kai a kai a kan bidiyon ballet. Cikakken bayanin wannan shirin Cutar LII karanta labarin: Jikin Ballet: motsa jiki don slim da kyakkyawan jiki.
Ra'ayi na sirri game da Jikin Ballet tare da Cutar Leah
Babban ra'ayi na game da shirin
"Duk shirin na LII Disease na tsawon watanni 4, Ina da shi ya dan kara tsayi, saboda na yi hutu na mako biyu. Daga farkon minti na horo na gane cewa shi ne wani abu gaba daya daban-daban daga motsa jikiabin da nake yi a baya kuma ina matukar son shi! Ba za a iya cewa irin wannan horon ya fi wuya ko sauƙi ba sun bambanta. Ee, akwai saurin fushi, amma ya zama cewa yin motsa jiki a hankali yana da wahala fiye da sauri.
Don ni wani babba fiye domin wadannan atisayen shine damar tafiya babu takalmi, babu hayaniya da motsi, wanda ke da matukar muhimmanci a lokacin da jariri ke barci. Duk da jinkirin taki na horo, gaji da gumi, ba ƙasa da azuzuwan zuciya mai ƙarfi ba.
Of minuses: har yanzu lokaci-lokaci yana gundura. Amma a sauƙaƙe na ƙara wasu motsa jiki, yawancin azuzuwan kalanda da aka ba da kwanaki akan cardio, wanda baya cikin shirin Ballet Body.
Soyayyar da lia ta bunkasa daban-daban rikitarwa na shirin. Don fara motsa jiki mafi sauƙi da gajere na mintuna 20 Jimlar Jiki, sannan kuma mafi tsauri da tsayin motsa jiki na Zaren. Wannan yana ba ku damar daidaitawa da nauyin irin wannan nau'in da kuma tsarin kula da damuwa don aiki mai nauyi da wahala, saboda a kan 3rd da 4th matakai fara irin wannan aiki don haifar da karfi taimako na jiki.
Shi ne cikakken shirina na farko kuma tilo na kwatancen ballet, don kwatanta ni da, amma daban-daban horar da ballet sauran masu horarwa, wanda na gwada, ya zama kamar a gare ni. kasa ban sha'awa kuma mafi wuya. Anan, ƙananan ƙungiyoyi masu ban sha'awa waɗanda ba sa buƙatar ku kyakkyawan shimfidawa da wasu ƙwarewar acrobatic.
Reviews na mutum motsa jiki daga Ballet Body
Mafi kyawun motsa jiki a gare ni shine Core Ultimate Tummy Tightener - motsa jiki haushi, wanda aka ba da hankali sosai ga gefen gefe, watau, zana layin kugu.
Mafi tsanani da na kasa gudu daga kuma zuwa (yi a wasu lokuta na biyu pereryvchik) Upper Body Ultra Sleek Definition - horo na jiki na sama da abs. Anan akwai motsa jiki mai wahala a cikin madauri (yawancin su kuma suna tafiya ba tsayawa), gaji da wuyan hannu. Rabin na biyu na horo da aka yi tare da kananan dumbbells, na poltorashki ma girma ga wadannan darussan, wanda kuma ya kara hadaddun. Amma tare da duk rikitarwa na wannan darasi, a ganina, shine mafi kyawun horarwa da baya da kafadu tare da nauyin jikinsa, wanda na hadu da shi. Ta ba ni jin dadi mai kyau a baya (wanda, rashin alheri, ya fara kadan kadan don ɓacewa bayan 'yan makonni ba tare da wannan aikin ba).
Horar da Ƙafar Ƙarƙashin Ƙarƙashin Ƙarƙashin Jiki bai haifar da ƙauna ta musamman ba a cikin ni, saboda na sami wasu kyawawan motsa jiki na Bernie don kafafu da gindi. Bugu da ƙari, Zaren horarwa guda uku shi ne mafi tsayi kuma mai ban sha'awa. Amma ina son hakan duk darussan ana iya yi, babu manyan juzu'i da tsalle-tsalle, har ma da tsayin ƙafafu da ƙananan baya.
Sakamakon horo tare da cutar Leah
Kuma a karshe abin da kowa ke jiran sakamako na. Abin takaici, wani wuri a tsakiyar shirin na dakatar da kirga adadin kuzari kuma na fara samun karin abinci (cakulan waffles mafi yawa), don haka ba zan iya nuna hotunan gyare-gyaren su zuwa hukunce-hukuncen hukunce-hukuncen (gaba ɗaya, na sami 2-3 kg). Amma a zahiri zan iya cewa:
1) Akwai mafi girma taimako ga baya da kafadu.
2) akwai a taimako a kan ƙafafuna. Anan zan tattauna. Ƙafafuna ba su taɓa yin taka-tsantsan ba, musamman na ciki na gwiwoyinku da sama da su (yana da kauri, ko da lokacin da na yi sirara). Yanzu wannan batu ba shi da amfani, watau gwiwoyi sun yi rauni duk da cewa na warke. Har ila yau, gaban kafa da caviar baya sun zama mafi shahara. quadriceps ya bayyana daban kai (kafin ban raba ba, kuma yanzu palpation kai tsaye).
3) Firist ya zagaya da ƙarfi, wanda ban taba samu a cikin dukan rayuwata balagagge (Ni ba genetically Kruglova, amma Prokopova, don haka a gare ni wannan shi ne babban nasara).
Bayan kammala wannan shirin, na yarda - Na rasa ayyukanta. Yi shirin komawa lokaci-lokaci zuwa gare shi, musamman ga saman da haushi. Babban shirin don sauti da taimako, amma don asarar nauyi har yanzu, bai dace ba".
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Mun gode wa Elena don abin da ba ita ce ta farko da za ta raba mana ra'ayoyinsu da ra'ayoyinsu game da horon ba. Muna tunatar da cewa hira da aka buga a baya inda Elena yayi magana dalla-dalla game da nasarorin da suka samu na rasa nauyi bayan haihuwa tare da motsa jiki na gida.