Tae Bo tare da Billy rabin abin motsa jiki ne don asarar nauyi da sautin jiki, waxanda suka haɗa da wasan motsa jiki da wasan motsa jiki. Idan har yanzu ba ku sami damar gwada ingantaccen shirin tai-Bo ba, muna ba ku damar sanin dabarun Billy tare da sabbin rukunin sa guda biyu.
Billy Blanks - Taebo Bootcamp Shred
Shin kuna shirye don yin aiki tuƙuru don kawar da kitse mai yawa da toning jiki? Billy Blanks ya shirya muku babban shiri na Taebo Bootcamp Shred, wanda ya haɗu motsa jiki na cardio da motsa jiki don ƙarfafa tsokoki. Yana da wani ingancin tazara horo zai taimake ka ka rasa nauyi da kuma gyara matsala yankunan. Za ku inganta daidaituwa, ƙarfin hali da ƙarfin fashewar tsokoki.
Bootcamp Shred ya ƙunshi tazara tsakanin motsa jiki da motsa jiki masu ƙarfi waɗanda ke tsaka-tsaki cikin shirin. Sassan Cardio zai taimake ka ka fara motsa bugun jini da kuma fita daga yankin ta'aziyya don iyakar mai kona. Horon ya hada da sauri da jinkirin tazara, hargitsi da kicks masu sarrafawa har ma da wasu motsa jiki na plyometric. Ƙananan yanki na hadaddun (kimanin mintuna 10) yana faruwa a ƙasa inda za ku ci gaba da yin motsa jiki mai ƙarfi don kula da bugun zuciya.
Horon yana ɗaukar mintuna 60 kuma yana gudana cikin sauri cikin sauri cikin sa'a. Don azuzuwan ba kwa buƙatar ƙarin kayan aiki, duk motsa jiki ana yin su tare da nauyin jikin nasa. Babban hankali ana biya ga ƙananan jiki, Don haka Shred Bootcamp yana da kyau ga waɗanda suke so su kawo siffar cinyoyin da gindi. Amma kuma shirin bidiyo ya haɗa da motsa jiki don ɓawon burodi da babba, ciki har da tura-UPS.
Billy Blanks - Taebo Max Intensity
Kalubalanci kanku don tura iyawar ku zuwa matsakaicin kuma inganta haɓakar ku sosai. A cikin shirin Max Intensity kuna ci gaba da amfani da wata hanya ta musamman ta Tae Bo, tare da Billy Blanks ya haɗa da shirin kuma tasiri plyometricsdon ƙara inganta yawan adadin kuzari. Wannan motsa jiki na cardio mai kuzari ga jiki duka don taimaka muku rasa nauyi da haɓaka metabolism. Ƙarin motsa jiki mai fashewa, har ma mafi girma kuma mafi inganci hanyar ƙona kitse!
A cikin Taebo Max Intensity kuna tsammanin ba tsayawa ba gwaje-gwajewaɗanda ake yin su a cikin faɗuwar girma kuma suna dogara ne akan ƙungiyoyi masu yawa. Kowane haɗin motsa jiki yana farawa da jinkirin maimaitawa wanda zai koya muku aiki mai dacewa da ƙware. Sannan Billy ta kara sauri don tada bugun zuciya don kona kitse. A kashi na farko na motsa jiki za ku yi wasan motsa jiki na Tae Bo na yau da kullun kamar kicks, punches, swings. A kashi na biyu, kocin ya yi tsalle-tsalle na plyometric da ma wasu abubuwa na raye-rayen rawa.
Shirin kuma yana ɗaukar mintuna 60 kuma ba ƙarin kayan aiki ba ne, duk motsa jiki ana yin su tare da nauyin jikinsa. Wannan shirin ya fi mayar da hankali kan ƙona calories, kawar da wuce haddi nauyi da kuma kara juriya. Saboda darussan plyometric za ku iya yin aiki a kan ƙananan sassan jiki, kawar da "taurin kai" adibas a kan kwatangwalo da breeches.
Fara ƙona calories, rage kitse a jiki kuma inganta siffar ku tare da "yaki" horar da Billy rabin komai. Tae Bo ne mai tasiri hanyar rasa nauyi a gida ba tare da nauyi vysokogornyh azuzuwan.
Duba kuma: Cardio Pump tare da Kelly Coffey-Meyer: Kickboxing + ƙarfafa horo