Contents
Mafi kyawun launi na kayan lambu da 'ya'yan itatuwa, yawancin suna amfana. Irin waɗannan abinci za su haɓaka kowane tebur na bazara ko bazara, kuma a hade tare da nama da ganye suna da daɗi sosai.
Mun riga mun yi magana game da kayan lambu masu launin rawaya masu amfani da kuma dalilin da yasa kuke buƙatar cin kayan lambu ja da orange. Lokaci don purple! Me ya sa muke bukatar mu ci kayan lambu purple?
beets
Bisa ga launi beets daga maroon duhu zuwa purple. Abubuwan da ke cikin beets sun haɗa da abubuwa masu yawa na bitamin da ma'adanai daban-daban, kuma mafi mahimmanci, a lokacin jiyya na zafi, ba a lalata su kuma kada ku rasa kayan abinci mai gina jiki.
Eggplant
Eggplant ya ƙunshi fiber, bitamin C, B1, B2, B5, potassium, calcium, phosphorus, iron, magnesium da sodium. Yin amfani da wannan kayan lambu yana rage cholesterol, yana kawar da gubobi daga kwayoyin halitta, inganta aikin zuciya, rage kumburi.
Dankali shunayya
Wannan nau'in dankalin turawa ya ƙunshi karin antioxidants sau hudu, bitamin, ma'adanai, anthocyanins, wanda ke ba wa dankali wannan inuwa. Tushen kayan lambu mai launin shuɗi yana jinkirta tsarin tsufa, ƙarfafa tsarin rigakafi, inganta hangen nesa, inganta elasticity na jini.
Kabeji ja/purple
Irin wannan kabeji yana girma a ƙarshen lokaci, sabili da haka akwai ƙarin abubuwan gina jiki. A cikin ja kabeji akwai mai yawa anthocyanins, su na yau da kullum amfani normalizes aiwatar da hematopoiesis, koda, thyroid gland shine yake.
Fure farin farin kabeji
Wannan kabeji wani tushen anthocyanins ne. Yin amfani da inflorescences masu launi yana hana cututtukan zuciya da tsarin jini, tabbatar da samar da bitamin C, fiber, bitamin A, folic acid, calcium, potassium da selenium.
Karas
Irin karas masu launin shuɗi sun ƙunshi ƙarin anthocyanins kuma suna da kaddarorin antioxidant masu ƙarfi. Kayan lambu yana daidaita matakin cholesterol, yana rage karfin jini, inganta yanayin jini kuma yana da tasirin anti-mai kumburi.
blueberries
Launi na blueberry yana da wadataccen shuɗi-violet. Wannan Berry an lasafta shi da Superfood, yana daidaita tsarin zuciya da jijiyoyin jini, yana inganta aikin kwakwalwa, yana rage tsufa, yana taimakawa hanji. Abubuwan da ke da amfani na blueberry yana adanawa kuma ya daskare sau ɗaya.
Fig
Fig ɗin ya ƙunshi bitamin A, B1, B2, B6, C, ma'adanai da antioxidants da yawa. A cikin busassun 'ya'yan itace adadin abubuwan gina jiki yana ƙaruwa sau 3 a cikin gram 100 na samfurin. Figs narkewar AIDS, cire wuce haddi ruwa daga jiki, taimaka zuciya da jini.
BlackBerry
Blackberries suna da launin shuɗi-baƙi mai zurfi. Wannan Berry yana da amfani sosai, yana taimakawa sake farfado da ƙwayoyin jini, inganta metabolism, ƙarfafa jini, cirewa daga jiki salts na ƙarfe mai nauyi.
Zama lafiya!