Wasu abincin da ake ganin kamar na abinci ne a zahiri ba. Misali, 'ya'yan itatuwa masu lafiya, masu wadatar fiber, sune tushen yawan adadin carbohydrates da sikari, sabanin yawancin abinci. Wadanne abinci ne bai kamata mu ci ba idan muna son rage kiba?
Mango
Mangoro ya ƙunshi babban adadin bitamin C, kuma gaba ɗaya 'ya'yan itacen yana da amfani. Amma wannan 'ya'yan itace bai dace da abinci maras nauyi ba; ƙaramin mangwaro ɗaya ya ƙunshi kusan gram 50 na carbohydrates.
wake
Game da amfanin wake, mun ce da yawa. Amma kuma, wake shine tushen carbohydrates. Misali, karamin sashi ya ƙunshi kusan gram 60 na carbohydrates. Don ware wake daga cin abinci ba shi da daraja - suna daidai kuma sun cika jiki har abada. Amma kar a wuce gona da iri tare da rabo da yawan abin sha.
ruwan lemo
Abubuwan sha masu laushi masu kyalli sun ƙunshi sukari mai yawa. Tulu daya ne kawai na abin sha zai iya ƙunsar kusan gram 40 na carbohydrates. Bayan haka, abin sha ba ya shafar jin daɗin jin daɗi.
zabibi
Sau da yawa busassun 'ya'yan itatuwa suna maye gurbin kayan zaki masu cutarwa akan abinci. Menene zai iya zama cutarwa a cikin busasshen inabi? A gaskiya ma, ɗayan ƙaramin adadin waɗannan berries ya ƙunshi gram 34 na carbohydrates.
Ayaba
Ayaba - tushen fiber da magnesium, da potassium. Sau da yawa suna zama abin ciye-ciye ga 'yan wasa kafin ko bayan motsa jiki. Amma ku tuna. Wannan ayaba daya tana da kusan gram 40 na carbohydrates; ana iya daidaita shi da kusan cikakken abinci.
applesauce
Ba haka ba da dadewa ya zama gaye don samun redesigned santsi puree, don haka abinci narkar da sauri. Musamman a cikin abincin jarirai, tabbas akwai abubuwa masu amfani kawai. Wannan yaudara ce - gwangwani na apple puree ya ƙunshi sukari mai yawa don adanawa; ƙaramin kwalba ɗaya na iya samun gram 45 na carbohydrates.
Yogurt tare da additives
Yogurt na 'ya'yan itace ya ƙunshi ɗanɗanon ɗan adam da sukari. A cikin ƙaramin rabo na yogurt, akwai gram 40 na carbohydrates. Kuna iya cin yogurt tare da ƙari azaman kayan zaki, amma ba kamar haske ba.
Quinoa
Quinoa shine tushen furotin, wanda ke taimakawa wajen gyara tsokoki bayan motsa jiki, kuma yana da kyau. Amma akwai carbohydrates da yawa a cikin wannan hatsi - a cikin karamin tasa - fiye da 40 grams.