Contents
Shin akwai irin waɗannan mutanen da ba sa son m, zaki da Berry na strawberries? Tare da dandano, jiki yana samun yawancin bitamin da ma'adanai - bitamin C, pectin, da ma'adanai.
Bayan haka, strawberries suna da irin wannan fasalin - suna hanzarta saurin metabolism. Wannan shine dalilin da ya sa akwai sanannen abincin ɗan kwalliya.
Strawberries suna cikin 'ya'yan itace masu haske; suna dauke da kashi 90 cikin dari na ruwa, karamin adadi mai yawa, da kuma carbohydrates. Strawberries - tushen ƙarfe, magnesium, calcium, potassium, zinc, phosphorus, manganese, jan ƙarfe, silicon, folic acid, bitamin C da B5, antioxidants, anthocyanins, abubuwan da suka shafi anti-cancer, kuma yana da tasirin yin magani.
Abincin na strawberry ingantaccen gurɓataccen abu ne, kuma asarar nauyirsa sakamako ne kawai da ƙari mai kyau.
Yaushe za a yi amfani da abinci na strawberry
A cikin lura da kiba, matsaloli tare da defecation, normalization na cholesterol, bi da atherosclerosis, rheumatism, amosanin gabbai, gout, domin adana gashi da kuma rage jinkirin graying, ga lafiya kasusuwa, kusoshi da fata, inganta hanta aiki, don rage samuwar salts da salts. duwatsun koda, da gallstones. Strawberry rage cin abinci Topical domin lura da m siffofin ciki da kuma m tsarin kiwon lafiya a matsayin far tada libido da inganta jima'i rayuwa. Strawberries suna da kyau don cire gubobi da tsaftace hanji daga gare su.
Nau'in abincin na strawberry
Kayan abinci daya - lokacin da zaka iya cin 'ya'yan itacen strawberry ne kawai. Irin wannan abincin ba zai wuce kwana 3 ba saboda strawberries ɗin ba su isa ga aikin jituwa na jikin duka na dogon lokaci.
A cikin wannan abincin, yi amfani da strawberries ko strawberries na daji. Yana da maganin tsaftacewa mai ƙarfi wanda ke taimakawa hana cututtuka na rayuwa (kiba, high cholesterol, kumburi, arthritis, gout, yashi, da duwatsu a cikin gall da kodan).
Jigonsa shine amfani da sabbin bishiyoyi a rana maimakon abincin da aka saba-iyakance a cikin adadin a'a.
Strawberries + sauran samfuran - abincin yana da mako guda kuma yana cike da samfurori na halitta a cikin matsakaici.
Mako-mako rage cin abinci
Hakanan yana da kyawawan kayan tsafta. Ba kamar na mono ba, abincin mako na mako-mako ya dace don magance matsalolin lafiya da ƙimar nauyi.
Zaɓin zaɓi:
- Ruwan lemo mai azumi.
- Breakfast - 200 grams na strawberries, gilashin ruwan 'ya'yan itace orange tare da tablespoon na alkama germ.
- Abincin karin kumallo na biyu - Kofin kowane ruwan 'ya'yan itace.
- Abincin rana - 500 ko 1000 grams na strawberry yogurt, wani yanki na wholemeal burodi tare da avocado, shayi tare da zuma ko launin ruwan kasa sugar / 400 grams na strawberries gauraye da yogurt, yanki na wholemeal burodi tare da kayan lambu pate, ganye shayi tare da zuma / 350 grams na strawberries tofu, yanki na gurasar gama gari tare da tumatir da tafarnuwa, shayi na ganye mai dadi
- Abincin ciye-ciye - banana; 200 grams na cherries, apricots ko persimmons; gasa Apple.
- Abincin dare - 500 grams na strawberries tare da yogurt, Apple, ganye shayi 500 grams na strawberries tare da yogurt, a gasa Apple tare da tablespoon na cream, na ganye shayi.
contraindications
An haramta cin abincin Strawberry ga masu fama da Allergy, mutanen da ke fama da cututtukan ciki da rashin haƙuri da salicylic acid. ; Oxalates yana haifar da waɗanda ke da abincin duwatsu an dakatar da su gaba ɗaya saboda abubuwan da ke ciki na oxalic acid.