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Don ƙayyade rashi yana yiwuwa ba tare da gwajin jini ba. Jikinka zai yi sauri ya amsa ga rashin bayyananniyar abu. Abin da za a nema da yadda za a magance rashin bitamin?
Jan kumburi a fuska, asarar gashi
Mafi mahimmanci, ba ku da isasshen Biotin - bitamin B7. Bitamin B suna da wahalar tarawa kuma ana riƙe su a cikin jiki, kuma don sake cika hannun jarinsu da kyau. Don ƙara zuwa abincin kifi, kifi, avocado, namomin kaza, farin kabeji, waken soya, kwayoyi, raspberries, ayaba, da qwai.
Tsaguwa a sasannin bakin
Bayyanar rashin baƙin ƙarfe, zinc, bitamin B mafi kusantar faruwa a cikin masu cin ganyayyaki. Gyara ƙarancin ta hanyar amfani da kaji, kifi, tuna, qwai, kawa da kifi, gyada, legumes, lentil. Wadannan bitamin sun fi dacewa da bitamin C, wanda shine yawancin broccoli, barkono ja, da farin kabeji.
Acne a kan makamai da cinyoyi
Kuna buƙatar mahimman fatty acids da bitamin a da D. za ku same su a cikin kifi mai mai, goro - gyada, da almonds. Vitamin A mai yawa kayan lambu da ganye - karas, zaki da barkono, da dankali.
Ƙafafun kafa
Kula da samfuran da ke ɗauke da magnesium, potassium, da alli. Musamman idan a cikin rayuwar ku akwai motsa jiki mai wuyar gaske, bayan haka yana ɗaukar ma'adanai masu yawa. Abincin ku - almonds, ayaba, hazelnuts, alayyahu, da broccoli.
Lambobi
Idan kun lura da ƙumburi da tingling a hannu da ƙafafu, gyara don ƙarancin bitamin B9, B6, B12. Tabbas kuna ganin alamomin layi daya na damuwa, damuwa, gajiya mai tsanani. Ku ci alayyahu, bishiyar asparagus, gwoza, wake, da innabi, da kwai, dorinar ruwa, mussels, clams, kawa, da kaji.
