5 abinci don dawo da siffa bayan hutu
Bayan biki, jiki ya gaji da yawa. Don taimakawa wajen kawar da mafi kyau, wasu abinci suna da gata.
Karas
Karas yana lalata jiki saboda godiyar fiber da abun ciki na bitamin. Mai arziki a cikin antioxidants, zai rage mummunan cholesterol kuma yana ƙarfafa jiki.
Bugu da kari, yana rayar da launin fata, galibi ana samun su bayan hutu…