Goma 10 Mafi Yawan Abincin Calcium
Calcium shine gishirin ma'adinai mafi yawa a cikin jiki kuma muna buƙatar shi don lafiya mai kyau. Kusan kashi 99% na alli yana mai da hankali a cikin ƙasusuwa da hakora, amma kuma yana taka muhimmiyar rawa wajen gudanar da aikin dukkan sel a cikin jiki. Sanin cewa babban mutum mai lafiya yana buƙatar kusan 1000 MG na alli a kowace rana, waɗanne irin abinci ya kamata ku zaɓa don kada ku ƙare?
cuku
Gruyère, Comté, Emmental da Parmesan sune cuku wanda ya ƙunshi mafi yawan alli (fiye da 1000 MG / 100 g).
Reblochon, Saint-Nectaire, Bleu d'Auvergne, ko Roquefort suma suna ɗauke da adadi mai yawa (tsakanin 600 zuwa 800 mg / 100 g).