Da katon hancin jajayen hancinsa, kayan kwalliyar sa kala-kala da kayan sawa na almubazzaranci, mawaƙin ya nuna ruhohi a lokacin ƙuruciya, ta gefen ban dariya. Koyaya, yana iya zama hoto mai ban tsoro ga wasu mutane. Coulrophobia, ko phobia na clowns, yanzu ana ba da rahoto sosai a cikin litattafai da fina-finai.

Kalmar "coulrophobia" ta fito ne daga tsohuwar Girkanci, kulli ma'ana acrobat a kan tudu ; da phobia, tsoro. Coulrophobia don haka yana nuna tsoron da ba a bayyana ba na clowns. An rarraba shi azaman takamaiman phobia, wannan tsoron clowns ya fito ne daga tushen damuwa guda ɗaya da ke da alaƙa da clown, kuma ba zai iya fitowa daga wani phobia ba.

Kamar kowane phobia, batun zai iya ji, a gaban abin tsoro:

• Nausea;
• cututtuka na narkewa;
• ƙara yawan bugun zuciya;
• yawan zufa;
• yiwuwar harin damuwa;
• harin tsoro;
• dabarar da aka yi don guje wa kasancewar mawaƙa.

Akwai dalilai da yawa waɗanda zasu iya bayyana phobia na clowns:

• Rashin yiwuwar decoding fuskar mutum, wanda aka gane sa'an nan a matsayin barazana: wannan shi ne mafi "m" dalili, saboda dangane da tsoron bayyanar, archaic a cikin mutum, da kuma dauke a matsayin reflex rayuwa. Yana nuna rashin iya yin nazarin wasu saboda an ɓoye su ta hanyar kayan shafa ko abin rufe fuska, wanda ake gani a matsayin haɗari mai haɗari;
• Tsoro mai ban tsoro da aka samu a lokacin ƙuruciya ko samartaka: wani abin da ya faru a baya zai iya yin alama sosai har mutum ya haɓaka phobia, sau da yawa ba tare da sani ba. Wani ɗan'uwa da ya ɓoye wanda ya tsoratar da mu a bikin ranar haihuwa, wanda ya rufe fuska a wurin bikin, alal misali, yana iya haifar da coulrophobia;
• A ƙarshe, tasirin da shahararrun al'adun ke yadawa ta hanyar fina-finai akan masu ban tsoro masu ban tsoro da sauran abubuwan rufe fuska (Joker a cikin Batman, mai kisan kai a cikin saga na Stephen King, "cewa"…) ba ƙaramin abu bane a cikin haɓakar wannan phobia. Wannan na iya damuwa da ƙarin manya, kuma ba tare da haɓaka phobia kai tsaye ba, kula da tsoron da ya riga ya kasance.

Kamar yadda sau da yawa yakan faru tare da phobias, yana da kyau a nemi asalin tsoro. Ana iya amfani da ɗaya daga cikin waɗannan fasahohin don wannan:

Fahimtar halayyar jiyya (CBT)

Akwai farfaɗowar haɓakawa (CBT) don shawo kan ta. Tare da mai ilimin hanyoyin kwantar da hankali, za mu yi ƙoƙari a nan don fuskantar abin da muke jin tsoro, ta hanyar yin aikin motsa jiki bisa ga hali da halayen mai haƙuri. Ta haka ne muka saba da abin tsoro (mawaƙin, hoton dawafi, bikin ranar haihuwa da abin rufe fuska, da sauransu), ta hanyar hana tsoro.

Shirye-shiryen yare-yare

NLP yana ba da damar hanyoyi daban-daban don magani. Shirye-shiryen Neuro-linguistic (NLP) zai mayar da hankali kan yadda mutane ke aiki a cikin yanayin da aka ba su, dangane da yanayin halayensu. Ta hanyar amfani da wasu hanyoyi da kayan aiki, NLP zai taimaka wa mutum ya canza tunaninsa game da duniyar da ke kewaye da su. Wannan zai gyara halayensa na farko da yanayinsa, ta hanyar aiki a cikin tsarin hangen nesansa na duniya. A cikin yanayin phobia, wannan hanya ta dace musamman.

EMDR

Dangane da EMDR, ma'ana lalatawa da sake maimaitawa ta hanyar motsi ido, yana amfani da motsawar azanci wanda motsin ido ke aiwatarwa, amma kuma ta hanyar ji ko ji.

Wannan hanyar tana ba da damar tayar da hadaddun tsarin neuropsychological da ke cikin mu duka. Wannan ƙarfafawa zai ba da damar sake maimaita lokutan da kwakwalwar mu ta kasance mai rauni da rashin ƙarfi, wanda zai iya zama sanadin alamun naƙasasshe, kamar phobias. 

Haushi

Za mu iya farawa da wuri don murkushe tsoro, musamman a cikin yara, waɗanda suka fahimci rashin tsaro a gaban ƴan iska ko masu rufe fuska.

Tsoro shine, a gare su musamman, rashin ƙwarewa game da yanayin da aka fuskanta: to tambaya ce ta a hankali fuskantar yanayin da aka fuskanta a matsayin damuwa, ba tare da gaggawa ko gudu ba, ta hanyar rage jinkirin abin da ya faru. .

A wasu lokuta, tsoron clowns na iya raguwa ba tare da kulawa ta musamman ba bayan yara. Ga wasu, waɗanda za su ci gaba da wannan phobia a cikin balagagge, za su iya zaɓar hanyar halayya don magance shi, kuma me yasa ba, don kallon fina-finai game da clowns masu ban tsoro, don bambanta tsakanin "mummunan" halayen kirki. , da kuma mawaƙa da suka ci karo da su a baya ko a cikin rayuwar yau da kullum, na tsari na ban dariya da kuma ban sha'awa hali.