Masu goyon bayan danyen abinci sun yi imanin cewa sarrafa zafin samfuran yana lalata su duka bitamin da ma'adanai masu amfani. Masu adawa suna jayayya cewa dafa abinci yana taimaka musu su zama mafi kyau. Wadanne abinci ne suka fi koshin lafiya a ci bayan dafa abinci?
Karas
Karas – tushen beta-carotene da danyen abubuwa masu amfani suna shiga cikin jikinmu kawai a wani bangare. Maganin zafi yana ƙara yawan ƙwayar beta-carotene daga karas, kuma a cikin aikin dafa abinci ko soya karas, har yanzu ana samun ƙarin antioxidants. Don cin karas yana da kyau duka danye da dafaffe.
alayyafo
Alayyahu ya ƙunshi oxalates, waɗanda ke hana ɗaukar ƙarfe. Danyen ƙarfe daga alayyahu ana ɗaukar kashi 5 ne kawai. Maganin zafi na ganye yana rage abun ciki na oxalates. Yana da mahimmanci kada a dafa alayyahu yayin dafa abinci.
tumatir
Tumatir na dauke da lycopene antioxidants. Yana taimakawa wajen rigakafin ciwon daji da cututtukan zuciya. Lokacin da maganin zafin farko na tumatir, matakin lycopene yana ƙaruwa, kuma yana da kyau a sha. Har ila yau, ana ba da shawarar yin amfani da danye da dafaffen tumatir.
Bishiyar asparagus
Lokacin da bishiyar asparagus ke da zafi, yana ƙara haɓakar abubuwan gina jiki da polyphenols - antioxidants waɗanda ke kare jiki daga illolin muhalli. Har ila yau, idan aka yi zafi a cikin bishiyar asparagus yana ƙara yawan bitamin A, beta-carotene, da lutein.
Namomin kaza
Namomin kaza sun ƙunshi furotin da yawa, bitamin, da ma'adanai. Dafa su a cikin mai yana ƙara ƙimar su ta sinadirai kuma yana taimaka wa jiki ya sha samfuran nauyi.