Contents
Akwai nau'ikan persimmon kusan 500 a duniya, yawancinsu suna girma a cikin yanayin zafi, amma wasu suna da matsakaici. Wadanda suke son persimmons kuma suna ci su akai-akai suna yin babban hidima ga jiki.
Saboda wannan 'ya'yan itace yana da wadata da carotenoids, jiki ya juya zuwa bitamin A, kuma, bi da bi, yana kare fata daga bushewa, fasa, mucosa - yana ƙonewa, wanda yake da mahimmanci a lokacin hunturu.
Har ila yau, bitamin B na persimmon yana da tasiri mai kyau ga tsarin juyayi, yana ba da barci mai kyau, kuma yana inganta maida hankali.
Bayan haka, persimmon yana ƙunshe da fiber mai laushi (a kowace gram 100 da gram 3.6 na fiber na abinci), wanda ke da amfani ga microflora na hanji, yana ƙarfafa tsarin garkuwar jiki, kuma yana da amfani a cikin hanjin kumburi na yau da kullun.
Persimmon yana da bitamin C da sauran abubuwa masu aiki na halitta. Godiya ga folic acid a hade tare da bitamin B6 'ya'yan itace, yana inganta ingantaccen metabolism. 100 grams na persimmon ya ƙunshi kawai 126 adadin kuzari. Amma kar ka manta - apples, kazalika da ayaba, ba a bada shawarar da dare.
Bayan haka, 'ya'yan itacen na inganta gani da narkewa, yana rage tsufa, kuma yana taimakawa wajen rage kumburi.
Kuma ga wanda persimmon aka contraindicated.
Duk da haka, idan mutane suna da matsala tare da pancreas ko duwatsun koda, yana da kyau a iyakance amfani da wannan 'ya'yan itace. Ba fiye da persimmon 1 a rana ba zai iya cin masu ciwon sukari. Wannan 'ya'yan itace, sabanin inabi, ya ƙunshi fiber amma yana da adadin kuzari.
Ina son persimmons? Abin da za a dafa daga gare ta
Ana iya cin Persimmons a cikin nau'in halitta kuma yana da amfani a cikin shirye-shiryen jita-jita masu daɗi daban-daban. Alal misali, don yin gasa tart - mai ban mamaki da kyau, don shirya chutney persimmon ko kaya. Aikin kirki mai ban mamaki cheesecake persimmon - don haka kuna iya dandana kawai a cikin hunturu, kakar persimmon, kar ku rasa damar dafa shi!
Ƙarin bayani game da fa'idodin kiwon lafiya da lahani karanta a cikin babban labarinmu: