Persimmon

description

Wannan 'ya'yan itacen lemu, persimmon, shine babban mai gasa na tuffa dangane da abun ƙarfe da ikon lalata jiki.

Babban darajar persimmon shine yana da kyau sosai a lokacin sanyi, lokacin da yawancin 'ya'yan itace da fruitsa fruitsan itace ko sun ƙaura ko suka girma a cikin yanayin greenhouse ba su da fa'ida ta gaske.

Persimmons suna ba da rigakafin cututtukan zuciya da na cututtuka, amma suna iya cutar narkewar abinci idan aka ci shi ba daidai ba.

Persasar persimmon ita ce ƙasar Sin, daga inda ta zo Japan, sannan kuma, a rabin rabin karni na 19, zuwa Amurka. Admiral Ba'amurke mai suna Matthew Perry ne ya kawo labarin. Daga baya, 'ya'yan itacen ya bazu zuwa ƙasashen Turai.

Persimmons sun zo iri daban-daban: mai daɗi (nau'ikan Jafananci, "sarki") da tart (Jojiyanci). Theauren ofa thean itacen yana da takamaiman yanayin astringent, tunda yana ƙunshe da babban tannin.

Abun da abun ciki da calorie na persimmons

Persimmons suna dauke da bitamin A, C da P, potassium, calcium, magnesium, phosphorus, iron, protein, carbohydrates, Organic acid, tannins, iodine.

  • Kalori, kcal: 67.
  • Sunadaran, g: 0.5.
  • Mai, g: 0.4.
  • Carbohydrates, g: 15.3

Amfanin Lafiyar Mutane

Persimmon ya ƙunshi glucose, sucrose, iodine, magnesium, sodium, calcium, manganese, iron. Vitamin A na nan da yawa a cikin likitan ciki, wanda ke taimakawa wajen hana kamuwa da cutar kansa; bitamin P, wanda ya rage raunin jijiyoyin jini; bitamin C (53% na shi a cikin Berry), wanda ke da tasirin tonic.

Ya ƙunshi pectin da yawa, wanda ke da kyau ga tsarin narkewa, sabili da haka yana da mahimmin ɓangare na yawancin abincin da aka nuna don rikicewar narkewa.

Persimmon
???

An tabbatar da cewa persimmon yana dauke da abubuwa biyu masu amfani da kuma zaren cin abinci kamar tuffa, wadanda suke da'awar su "sarki 'ya'yan itace". Bugu da kari, lemu mai lemu yana dauke da yawan antioxidants, kwayoyin acid, tannins, 'ya'yan itatuwa suna dauke da dumbin carbohydrates da sunadarai.

Waɗanne cututtuka ne ke taimaka wajan shawo kan matsalar shaƙatawa

  1. Cututtukan Oncological. Tunda persimmon lemu ya ƙunshi beta-carotene da bitamin A da yawa, ana ba da shawarar azaman rigakafin cutar kansa.
  2. Anemia, anemi Babban abun ciki na ƙarfe yana taimakawa hana waɗannan cututtukan kuma yana inganta ƙimar jini. Mata masu ciki su hada da feshenon a abincinsu kowace rana.
  3. Cututtuka na thyroid gland shine yake. Kamar yadda kuka sani, ana ba da shawarar samfuran da ke ɗauke da iodine don rigakafin cututtukan thyroid. Persimmons ɗaya ne daga cikin jagororin da ba su misaltuwa a cikin jerin kayan abinci masu wadatar iodine.
  4. Cutar Urolithiasis. Persimmon yana ba da gudummawa ga samuwar ma'aunin potassium-sodium a cikin jiki kuma yana inganta kawar da gishirin sodium mai yawa daga jiki, tunda yana da tasirin diuretic. Hakanan, babban sinadarin potassium a cikin persimmons yana rage yiwuwar samuwar duwatsu.
Persimmon

contraindications

  • Bai kamata a ci abinci tare da mannewa a cikin hanji da maƙarƙashiya ba, tun da tannin da ke ciki na iya haifar da toshewar ciki.
  • An hana Persimmon a cikin pancreatitis da cututtuka na duodenum;
  • Astringents wanda ke yin persimmons na iya rage saurin metabolism. Sabili da haka, bai kamata waɗanda ke da saurin nauyi da saurin ƙaruwa su kwashe 'ya'yan itatuwa ba;
  • 'Ya'yan' yan ƙasa da shekaru goma ba za su ci 'ya'yan itacen ba: tannin yana samar da cakuda mai ɗanɗano tare da ruwan' ya'yan ciki, wanda ke haifar da matsalolin narkewa;
  • Doctors sun ba da shawara game da yin amfani da sinadarin Persimmon don ciwon sukari saboda babban abun cikin sugars na halitta;
  • A lokacin daukar ciki, an bada shawarar yin amfani da matsakaitan shan ruwa na 'persimmons' kamar sauran 'ya'yan itace masu haske, yana iya haifar da rashin lafiyan abu;

Kuma wata ƙa'idar da ba za a iya watsi da ita ba: ba za a iya haɗa alaƙar ruwa da ruwan sanyi da madara ba, saboda wannan yana cike da rashin narkewar abinci.

Yadda za a zabi persimmon

Persimmon

Wannan 'ya'yan itacen zai sami karin magoya baya idan kowa ya san yadda za a zaba shi daidai. Fruita fruitan itace masu inganci suna da santsi, na jiki kuma masu yalwar launi. Balaginta yana bayyane ta laushin ta. 'Ya'yan itacen da ba su da kyau sun ƙunshi tannin da yawa kuma saboda haka suna da tart.

Wannan yana nufin cewa kafin ku ci abinci a kansu, kuna buƙatar jira har sai sun yi girma a yanayin zafin jiki, ma'ana, sun zama masu laushi. Kuna iya jiƙa 'ya'yan itacen na kimanin awanni 12 a cikin ruwan dumi kafin amfani - wannan zai kawar da ɗanɗano mai ɗanɗano.

Ku ɗanɗani halaye na persimmon

Bayan ɗanɗana wannan 'ya'yan itacen sau ɗaya, yana da wahala kada ku ƙaunaci' ya'yan itace mai ɗanɗano mai ɗanɗano, ɗan ɗanɗano kamar peach ko mangoro, amma tare da ƙanshin zuma mai dabara. Dangane da matakin balaga, persimmon ya bambanta da kaddarorin astringent. 'Ya'yan itacen da ba su huce ba tare da bawon lemu mai haske, nama mai launin haske da kauri fata yawanci suna da ƙarin tannins. Amma cikakke 'ya'yan itacen duhu tare da tsaba da bawon bakin ciki, wanda aka fi sani da sarki, suna da daɗi kuma ba su da ƙima.

Aikace-aikacen girki

Ana cin 'ya'yan itacen sabo ne ko kuma ƙara su da jita-jita iri-iri.

Taya zaka iya yin Persimmons?

  • • Yi casserole tare da cuku na gida.
  • • Yi amfani da shi azaman cikawa don cusa kaji.
  • • A soya bushewar garin sirrin a cikin man shanu a zuba a pilaf.
  • • ara wa kayan lambu da kayan zaki.
  • • A gasa da rago ko kaji.
  • • Yanke cikin salatin tare da lemun tsami, avocado, daikon.
  • • toara zuwa kayan zaki na shampagne.
  • • Yi muffin daga persimmon.
  • • Koma cikin pancakes tare da cuku na gida da inabi.

Meye hadewar Persimmon da?

Persimmon
  • Kiwo kayayyakin: gida cuku, man shanu, cream, ice cream, kirim mai tsami, goat cuku, yogurt.
  • Ganye: mint.
  • Nama: wasa, rago.
  • 'Ya'yan itacen da aka bushe: busasshen apricots, raisins, prunes.
  • 'Ya'yan itãcen marmari: avocado, lemun tsami, ayaba, kiwi, pear, innabi, tangerines, abarba.
  • Kayan lambu: daikon.
  • Hatsi: shinkafa, semolina, oatmeal.
  • Mai dadi: sukari, jams, adana, halva.
  • Kayan yaji, kayan yaji: vanilla.
  • Alkahol: shampen, barasa.
  • Mai: zaitun.

A cikin China, Vietnam, Korea da Japan, busassun 'ya'yan itatuwa ana yin su ne daga persimmons, ana ƙara su azaman kayan abinci na kayan abinci zuwa kayan zaki da na ciye-ciye. A Koriya da Manchuria, ana amfani da ganyen persimmon don yin shayi. A cikin Amurka, suna son ƙara shi a cikin kayan zaki, waina, puddings, salads, cookies, kayan zaki.

A bikin Persimmon na shekara -shekara, wanda aka gudanar a watan Satumba a jihar Indiana ta Amurka a Mitchell, mazauna yankin suna yin gasa don mafi kyawun 'ya'yan itace. Suna gasa shi zuwa daidaiton kamannin kabewa kuma kusan koyaushe suna yin ado da tsumman tsami.

Leave a Reply