Wannan abincin da aka sani a Poland, ya fara samun karbuwa a sauran sassan duniya. Pickled cucumbers ƙari ne ga sandwiches, abincin dare, salads ko barasa. Sai dai itace cewa ya kamata mu yi godiya da su ba kawai don dandano ba, har ma don lafiyar lafiyar su. Tuni a zamanin d ¯ a, an san shi game da tasirin su na musamman - Julius Kaisar ya yi amfani da ruwan 'ya'yan itace mai tsami don inganta mayar da hankali, Aristotle ya yi la'akari da shi a matsayin ma'auni.
- source bitamin - gaskiya ne cewa ruwan 'ya'yan itace kokwamba yana inganta aikin tunani. Sabili da haka, ana ba da shawarar duka don ragi da haɓaka hankali kafin misali gwaje-gwaje da gwaje-gwaje. Bugu da ƙari, tsarin fermentation yana samar da isothiocyanins, wanda ke da maganin ciwon daji. Sauran kaddarorin ruwan 'ya'yan itace sun hada da maganin tari bayyanar cututtuka, taimako a cikin yaki da ciwon kai da migraines, anti-inflammatory effects, rage karfin jini, taimaka wajen sarrafa fats, carbohydrates da sunadarai. Bugu da ƙari, yana da diuretic kuma yana kawar da ciwon haɗin gwiwa. Wannan shi ne, da sauransu, saboda yana dauke da bitamin masu yawa: rukunin B (yana shafar bayyanar fata, kusoshi da gashi), C, A, E, K. Hakanan yana dauke da ma'adanai, watau baƙin ƙarfe, phosphorus, zinc, magnesium. potassium, alli.
- Yana ƙaruwa rigakafi - Abubuwan kiwon lafiya na cucumbers suna da alaƙa da farko da tsarin tsinke, lokacin da aka kafa lactic acid. Godiya ga wannan, ruwan 'ya'yan itace shine probiotic na halitta, wanda ke ƙarfafa rigakafi na jiki kuma yana inganta ma'auni na acid-base. Shi ya sa ake ba da shawarar shan ruwan cucumber a lokacin kaka da lokacin hunturu, wanda zai taimaka wajen hana kamuwa da cututtukan hoto.
- An ba da shawarar don rashin haƙuri na lactose - saboda kasancewar kwayoyin probiotic, ana ba da shawarar ga mutanen da ke da rashin haƙuri na lactose. Bugu da ƙari, yana kare jiki daga cututtukan fungal, yana tallafawa jiki a cikin yaki da ulcers, yana ƙara yawan adadin lipids a cikin jini.
- Yaki da parasites – wannan shi ne daya daga cikin shahararrun kaddarorin. Ana ba da shawarar shan ruwan 'ya'yan itacen kokwamba ga yara da manya masu fama da candidiasis, watau kamuwa da yisti. An san tasirin wannan ruwan 'ya'yan itace tun da daɗewa kuma an shirya cakuda na musamman na tsutsotsi, wanda ya haɗa da ruwan 'ya'yan itace daga cucumbers da aka yanke da kuma 10 na tafarnuwa. Ana zuba kawunan da aka danne a cikin acid din, sannan a rufe a cikin kwalba sannan a bar shi tsawon kwanaki 10 a wuri mai inuwa. Bayan wannan lokaci, sha 10 ml na cakuda kowace rana tsawon wata daya.
- Taimakawa wajen yaki da kiba - godiya ga abun ciki na lactic acid, yana goyan bayan ɓoyewar acid na ciki kuma yana da tasiri mai amfani akan ƙwayoyin ƙwayoyin cuta a cikin hanji. Wannan yana haɓaka metabolism kuma yana ƙara yawan sha abinci, wanda ke taimakawa a cikin slimming rage cin abinci. Duk samfuran da ke ɗauke da lactic acid suna da wadataccen fiber, wanda ke ƙara haɓaka metabolism. Ruwan cucumber kuma yana taimakawa wajen kawar da ruwa daga jiki, yana rage kumburi, yana kawar da gubobi masu cutarwa da tashewar ruwa. Menene ƙari, kayan lambu waɗanda aka ɗora suna da ƙarancin adadin kuzari fiye da waɗanda ke cikin ɗanyen yanayi.