Contents
Yoga yana taimakawa wajen dawo da kuzari. yaya? 'Ko' menene? Matsayi daban-daban yana ba da damar ƙarfafa tsarin jini, don kwantar da hankali da kuma ƙarfafa duk tsokoki. A ƙarshe, jiki da tunani sun sake dawowa!
Julia Truffaut, malamin yoga, ya bayyana matsayi huɗu waɗanda ke da sauƙin yi a gida.
Don dawo da makamashi da safe: matsayi na jarumi II
Mataki-mataki. Tsaye tare da ƙafar hip-niɗin baya. Sanya ƙafar hagu a baya, tare da ƙafar a 45 °. Lankwasa gwiwar dama yana sama da idon sawun. Miƙe ƙafar hagunku. Tsaya ƙirjin ku madaidaiciya kuma ku daidaita hannuwanku. Numfashi a hankali. Za a yi sama da numfashi 10-15.
Yana da kyau ga… farfado da jiki, tada hankali, sauƙaƙa sciatica. Wannan matsayi yana ba da ƙarfi, kuma yana da manufa don dawo da amincewa da kai!
bonus Yana aiki da tsokoki na baya, hannaye da kafafu, kuma yana inganta daidaituwa.
Don haɓaka kanku yayin rana: Matsayin Dog na ƙasa
Mataki-mataki. Fara a kan duka hudu. Yayin fitar da numfashi, ɗaga ƙashin ƙugu zuwa sama yayin da ake turawa a kan hannaye da ƙafafu. Hannun suna da faɗin kafada, kuma an baje yatsu a ƙasa. Mika wuya zuwa kasa kuma shakatawa kafadu. Kasance kamar haka don numfashi 10-15.
Yana da kyau ga… karfafa jiki. Tsayawa kai kasa, wannan
matsayi yana ba da haɓaka na gaske.
bonus Yana ƙarfafa baya kuma yana shimfiɗa duk tsokoki na baya na ƙafafu da hannaye.
Don kawar da damuwa: Matsayin Yara
Mataki-mataki. Tashi duka huɗu, gwiwoyi kaɗan kaɗan. Fitarwa da tura duwawu zuwa diddige. Daidaita bayanka kuma sanya hannayenka a ƙasa ta kowane gefe, tafukan sama. Tsaya muddin ya cancanta don jin nutsuwa.
Yana da kyau ga… numfashi da kyau don haka samun iskar oxygen mafi kyau.
bonus Matsayin da ke shimfiɗa tsokoki na ƙananan baya, kuma yana aiki da ƙashin ƙugu da perineum.
Don mafi kyawun maida hankali: Matsayin Viparita Karani
Mataki-mataki. Kwance a bayanku, shimfiɗa ƙafafunku 90 ° zuwa bango. Ka bar hannunka a gefenka ko rarraba su, ko sanya hannayenka a kan ciki. Mai da hankali kan numfashinka. Tsaya muddin ya cancanta don jin nutsuwa.
Yana da kyau ga… cika ƙarfin ku, saboda wannan matsayi, wanda ake kira "Kafafu zuwa bango", yana taimakawa wajen kwantar da hankali da kuma kwantar da hankali. Mafi dacewa don mai da hankali da kuma zama mafi inganci a wurin aiki!
bonus
Yana haɓaka mafi kyawun jini a cikin ƙafafu.