Contents
Fitness: Nasiha 4 don kasancewa a saman!
Na rungumi dabi'ar kore
Zama mai jaraba. Sayi da cinye samfura daga aikin noma (lamban AB), don haka babu maganin kashe kwari. In ba haka ba, kwasfa 'ya'yan itatuwa da kayan marmari da kyau ko wanke su sosai.
Kawar! Sha ruwa a ko'ina cikin yini, bambancin jin daɗi (har yanzu, carbonated, mineralized, miya, broth) sannan kawar da fitsari da gumi.
Shanye shayin ganye (Kofuna 3 a rana har tsawon mako guda). A cikin sachets ko don tsara kanku, zaku so shi! Samo kayan ku a cikin kayan abinci na halitta, shagunan abinci na kiwon lafiya ko a cikin hypert ɗin ku. Girke-girke na detox: Dandelion (a kan riƙe ruwa) + Marigold (kyakkyawan depurative) + Tunanin daji (yana motsa hanta da kodan).
Ina cin abinci lafiya
Don tsarkake jikin ku, shugaban don daidaitaccen abinci!
Fadu don lemun tsami. Lokacin tashi daga gado, a cikin komai a ciki, a sha ruwan 'ya'yan itace lemun tsami a cikin gilashin ruwan zafi (ba tare da sukari ba) don tsaftace tsarin narkewa, haskaka fata da kuma kawar da guba.
Nuna abubuwan da kuke so. Rage ko dakatar da shan kofi da barasa, sodas, sweets, alewa da guje wa mai! Bayan lokaci, ba za ku ƙara so ba.
Manta da abun ciye-ciye. Bayan abincin dare, kada ku ci komai sai karin kumallo. Narkewa yana da rikitarwa kuma yana buƙatar abubuwa da yawa daga hantar ku… Idan sha'awar ku ba ta nan, kar ku tilasta wa kanku!
Zaɓi samfuran ku. Daga cikin mafi arziki a cikin antioxidants, akwai arugula, tumatir, Fennel, bishiyar asparagus, radish da black radish, artichoke, seleri, leek da gwoza tare da tsarkakewa, diuretic da magudanar ruwa. Abarba, gwanda, innabi, lemun tsami, peach da ɓaure sune magungunan kashe kwayoyin cuta, maganin laxative da kuma ƙara kuzari.
Ku ci danye (ko ba a dafa shi ba). Don kashe ƙarancin kuzari akan narkewa, ku ci ɗanyen 'ya'yan itatuwa da kayan marmari! Dafa abinci yana lalata wasu enzymes masu mahimmanci don haɗa abinci. Ta hanyar kiyaye su, kuna ceton jikin ku ƙoƙarin samar da su.
Rayuwa cikakke! Fi son abinci gabaɗaya, amma cikin matsakaici. Kalman tsaro, bambanta! Fitar farin burodi, tsawon rai gaba ɗaya (rye, gero, speled) ko gurasa (bran, hatsin rai, hatsi) burodi. Fi son hatsi gabaɗaya ("shinkafa" shinkafa da taliya, hatsi, buckwheat, masara, quinoa, da dai sauransu) fiye da farar shinkafa da sauran taliya da aka tace kuma tana da wadata sosai.
ina motsawa
Motsa jiki da yawa. Don oxygenate tsokoki, kawar da damuwa da gubobi, wasanni masu tsayi har sai kun zufa! Tafiya, jogging, Wii console, keken motsa jiki, ƙananan motsa jiki a gida, da sauransu. Sa'a ɗaya sau 2 zuwa 3 a mako, yana da kyau, amma ku daidaita shi ...
Yi sauna. Impec to gumi da kawar, idan kun sha da yawa. Yantar da ƙazanta, fata ta zama mai santsi da juriya. Sa'an nan kuma canza ruwan zafi da sanyi don inganta yaduwar jini.
Numfashi! Kyakkyawan iskar oxygenation na jini yana nufin gabobin da aka tsarkake da tsarkakewa. Kowace rana, ɗauki lokaci don yin numfashi a hankali, tsawon lokacin da zai yiwu, sau da yawa.
Ina kula da kaina
Tausa da kanka! Don kawar da guba da zubar da ruwan da aka adana a cikin ciki, zazzage mai tsakanin hannayenku kuma ku yi motsi na madauwari, agogon agogo (minti 3 a rana da safe ko maraice, ba bayan cin abinci).
Dauki tsoma. Tsarkake fata ta hanyar yin wanka mai dumi, tsakiyar jiki. Bangaren sama yana ƙoƙarin dumama, yayin da ƙananan ɓangaren gumi! A sha ruwa mai yawa sannan a yi amfani da gishirin wanka ko sabulun ruwa mai tsaka-tsaki da na halitta tare da kara mai (digo 2 na juniper, digo 2 na lemo, digo 1 na geranium rose).
Saka abin gogewa. Samun sabuwar fata ta hanyar shafa jikinka da safar hannu ko goge baki. Ta hanyar tace hatsin sa, da zazzagewar wurare dabam dabam da kuma buɗe kofofin, kuna sakin gubobi da hana matsalolin fata. A gefen fuska, cikakke tare da abin rufe fuska mai haske. Kuma yanzu, tare da waɗannan shawarwari, sami fata na peach, halin kirki na karfe kuma share famfo!
Kuna son yin magana a kai tsakanin iyaye? Don ba da ra'ayin ku, kawo shaidar ku? Mun hadu akan https://forum.parents.fr.