A yau za mu kalli abin da tunani ba BA, kuma zai taimaka mana musan tatsuniyoyi na yau da kullun game da aikin tunani, Dokta Deepaak Chopra, memba na Kwalejin Likitocin Amurka da Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Amurka. Dokta Chopra ya rubuta littattafai fiye da 65, ya kafa Cibiyar Jin Dadi. Chopra a California, ya yi aiki tare da shahararrun mutane irin su George Harrison, Elizabeth Taylor, Oprah Winfrey. Labari #1. Tunani yana da wahala. Tushen wannan kuskuren ya ta'allaka ne a cikin stereotypical ra'ayi na aikin yin zuzzurfan tunani a matsayin haƙƙin mutane masu tsarki, sufaye, yogis ko mahaukata a cikin tsaunukan Himalayan. Kamar kowane abu, tunani yana da kyau koyo daga gogaggen malami mai ilimi. Koyaya, masu farawa na iya farawa ta hanyar mai da hankali kan numfashi kawai ko maimaita mantras a hankali. Irin wannan aikin na iya riga ya kawo sakamako. Mutumin da ya fara aikin bimbini sau da yawa yana manne da sakamakon, yana saita babban tsammanin kuma ya wuce shi, yana ƙoƙarin maida hankali. Labari #2. Don yin bimbini cikin nasara, kuna buƙatar shuru gaba ɗaya tunanin ku. Wani kuskuren gama gari. Yin zuzzurfan tunani ba wai don kawar da tunani da gangan ba ne da zubar da hankali ba. Irin wannan hanyar za ta haifar da damuwa ne kawai kuma ya kara "haɗin ciki". Ba za mu iya dakatar da tunaninmu ba, amma yana da ikon mu sarrafa hankalin da aka ba su. Ta hanyar zuzzurfan tunani za mu iya samun shuru wanda ya riga ya wanzu a sarari tsakanin tunaninmu. Wannan sarari shine abin da yake - tsantsar sani, shiru da nutsuwa. Tabbatar cewa ko da kuna jin kasancewar tunani akai-akai ta yin bimbini akai-akai, har yanzu kuna samun fa'ida daga aikin. A tsawon lokaci, lura da kanka a cikin aiwatar da aikin kamar "daga waje", za ku fara sanin kasancewar tunani kuma wannan shine mataki na farko zuwa ga ikon su. Tun daga wannan lokacin, hankalin ku yana motsawa daga son zuciya zuwa sani. Ta hanyar zama ƙasa da gano tunanin ku, tarihin ku, kuna buɗe babbar duniya da sabbin damammaki. Labari #3. Yana ɗaukar shekaru na aiki don cimma sakamako mai ma'ana. Yin zuzzurfan tunani yana da duka nan take da kuma na dogon lokaci. Nazarin kimiyya akai-akai ya shaida tasiri mai mahimmanci na tunani akan ilimin halittar jiki da tunani riga a cikin 'yan makonni na aiki. A Cibiyar Deepaak Chopra, masu farawa suna ba da rahoton ingantaccen barci bayan 'yan kwanaki na aiki. Sauran fa'idodin sun haɗa da ingantaccen maida hankali, rage hawan jini, rage damuwa da damuwa, da haɓaka aikin rigakafi. Tatsuniyar lamba 4. Yin zuzzurfan tunani yana tsara wani tushe na addini. Gaskiyar ita ce, yin zuzzurfan tunani ba ya nufin bukatar yin imani da addini, ƙungiya, ko kowace koyarwa ta ruhaniya. Mutane da yawa suna yin zuzzurfan tunani, kasancewar basu yarda da Allah ba ko agnostics, suna zuwa cikin kwanciyar hankali, inganta lafiyar jiki da ta hankali. Wani ya zo tunani ko da tare da manufar barin shan taba.
2022-11-11
খুব ভালো