Contents
Don ceton matasa, bai isa ba kawai cin abin da ke rage tsarin tsufa. Don ware irin waɗannan samfuran waɗanda ke haɓaka kaddarorin tsufa yana da mahimmanci. In ba haka ba yunƙurin ku na kyau zai gaza.
Kula ba kawai ga yanayin fatar jikinsu ba, amma yadda ake lalata hakora da sauri, canza launinsu, yadda saurin gurɓataccen gashi kuma ya faɗi. Idan amsoshin waɗannan tambayoyin ba su faranta muku rai ba, lokaci don duba abincin.
Cikakken abinci
Magoya bayan ƙwaƙƙwaran baƙar fata suna rage rayuwarsu ta hanyar haɓaka tsarin tsufa. Soyayyen abinci na lalata sinadarin collagen wanda ke sa fata ta yi laushi da na roba.
barasa
Barasa a hankali yana lalata hanta kuma ana buƙatar kawar da gubobi masu zuwa tare da sauran samfuran. Toxins zai shafi yanayin fata nan da nan, ya bar ta da launin toka da maras kyau. Taru a cikin hanta gubobi zai iya ba fata launin rawaya, haifar da kuraje da sauran matsalolin rashin tsabta. Barasa kuma yana lalata barci kuma yana haifar da kumburi, wanda kuma yana shafar kamanni.
Sweets
Yin amfani da kayan zaki da yawa yana lalata collagen, har ma a cikin matasa fata ya zama mai laushi da kuma shimfiɗawa. Zaƙi kuma suna yin illa ga yanayin enamel ɗin haƙori, yana mai da shi ƙaranci da rauni.
Abincin gishiri
Gishiri yana riƙe ruwa a cikin jiki, wanda ke haifar da kumburi. Fatar da aka fallasa zuwa m mikewa, yana yin wrinkles da stretch alamomi. Ana samun gishiri a yawancin abinci kuma kafin siyan wani abu, tabbatar da duba abun da ke ciki.
Red nama
Jan nama yana haifar da hadaddun tafiyar matakai na jiki, yana haifar da lalacewa ga nama mai lafiya. Fatar ta zama ta kasa kare kanta daga radicals kyauta kuma samar da collagen a cikin jiki yana raguwa.
Dabar da aka sarrafa
Sausages da sauran kayayyakin nama sun ƙunshi a cikin abun da ke ciki da yawan adadin abubuwan kiyayewa waɗanda ke shafar lafiya mara kyau. Akwai gishiri mai yawa, wanda ke haifar da edema, mai zuwa nauyin nauyi, masu haɓaka dandano - zuwa jaraba.
TRANS mai
Wadannan arha maye gurbin mai da ke cikin samfuran madara, sweets, pastries. Suna haɓaka tsufa sosai, suna ƙara haɗarin haɓaka cututtukan zuciya, suna shafar amincin ƙwayoyin fata, suna sa su iya ɗaukar tasirin muhalli.
Caffeine
Caffeine diuretic ne, wanda ke cirewa daga jiki ba kawai adadin ruwa da ake so ba, har ma da abubuwa masu amfani da gishiri da jiki ke buƙata. Kar a manta da rana don dawo da ma'aunin ruwa ta hanyar shan ruwa mai tsafta wanda ba carbonated ba.
Abin sha mai zaki
Kazalika abubuwan sha masu ƙarfi, abubuwan sha masu laushi - duk wannan yana lalata haƙora kuma ya sa su zama marasa tsayayya ga cututtuka. A cikin matsanancin hali, sha lemun tsami ta hanyar bambaro, rage tasirin sukari da acid akan enamel hakori.
Spices
Wasu ma dandano na halitta na iya haifar da rashin lafiyan halayen, fashewar fata da rashes akan fata. Kayan yaji yana fadada hanyoyin jini, yana haifar da ja da kuma sanya fata ba ta da kyau.
Don ƙarin bayani kalli bidiyon a ƙasa:
