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Lemons suna da fa'ida iri -iri, amma da farko suna da amfani ƙwarai. Kuma yakamata ku haɓaka al'adar yau da kullun ta shan ruwa tare da ƙara ruwan 'ya'yansu. Don haka gami da ruwan lemun tsami a cikin abincin ku na yau da kullun, da sauri za ku ji canje -canje masu kyau kuma a lokaci guda rasa nauyi.
Saboda jikin mutum ba zai iya samar da bitamin C ba, don haka dole ne a ba shi abinci. Kuma lemu yana ɗauke da 53 MG na wannan abun cikin 100 g
Ruwan lemun tsami yana da kaddarorin antibacterial - uwaye da kakanni sun yi daidai, lokacin da ya ba mu shayi tare da lemo yayin sanyi. Amma, abin takaici, galibi suna yin babban kuskure na haɗa ruwan 'ya'yan itace da ruwan zafi.
A zafin jiki na digiri 70 a ma'aunin Celsius, yana haifar da asarar bitamin C wanda aka fi sani da ascorbic acid. Godiya ga babban abun cikin wannan lemun tsami yana da maganin antibacterial, anti-inflammatory da antioxidant.
Shine mafi kyau a sha lemun tsami a cikin sabon ruwan lemon tsami. Lemon "yana jin ba dadi" lokacin da yake mu'amala da haske da iska da ke rasa dukiyarta mai amfani, don haka yankakken yanka, zai kawo fa'ida da yawa sosai fiye da yankan da aka yanke.
Game da amfanin lemon tsami
- Abincin mai wadataccen bitamin C yana ƙaruwa juriya ta jiki a cikin lokutan karuwar yawan mura da mura.
- Ruwan lemun tsami yana tallafawa ɓoyayyen bile kuma yana da tasiri mai kyau akan hanta.
- Vitamin C ya zama dole domin hada sinadarin hada jiki a jiki, don haka ya kamata ayi amfani da ruwan lemon tsami ga mutanen da suke kula da yanayin yadda gidajen yake.
- An yi imanin cewa bitamin C da sauran antioxidants a cikin lemo za su iya iyakance haɓakar kansa, musamman huhu, amma ba duk bincike ne ke tabbatar da hakan ba.
- Mutane da yawa suna shan ruwan lemun tsami yayin cin abinci na murmurewa, suna shan ruwan ɗumi kuma suna ƙarawa akan komai a ciki. Wannan hadaddiyar giyar tana inganta narkewar abinci kuma tana ba da jin daɗin jin daɗi fiye da ruwa mai tsabta.
- Ruwan lemun tsami ba abinci ne mai guba na jiki ba, akasin haka yana taimakawa wajen kiyaye daidaiton acid-alkaline na jiki.
Kwayar cututtuka na rashin bitamin C:
- zubar da gumis,
- lalacewa da asarar hakora,
- kumburi da ciwo na gidajen abinci,
- rigakafin rigakafi
- jinkirin raunin rauni da Unionungiyar kasusuwa,
- sake dawowa daga cututtuka.
Don shan ruwan lemun tsami a tsarkin sa, ba shakka, ba zai yiwu ba. Kuma ba koyaushe muke da lokacin jira har sai shayi ya yi sanyi don ƙara lemun tsami. Amma zaka iya shirya lemonade mai lafiya da daɗi. Kawai a yanka 'ya'yan itacen a cikin tsinke, a yayyafa da sukari kaɗan kuma a bar na ɗan lokaci, sannan a zuba ruwa mai sanyi. Hakanan zaka iya ƙara ganyen sabbin mint. Abin sha ne na gaske, lafiya da sifar jiki mai kyau.
Arin bayani game da fa'idodin ruwan lemun tsami a cikin bidiyon da ke ƙasa:
