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Kula da gashi ba kawai aikin waje na masks, balms da mai ba, har ma da ikon ciki. Zaɓi samfuran da aka fi so a cikin waɗanda dole ne a haɗa su don lafiya da kyawun gashin ku.
Dairy kayayyakin
A cikin madara akwai girma da kyau na abubuwan gashi kamar su calcium, potassium, phosphorus, Biotin, da sulfur. Idan ka saba narkar da madara, sha a kalla kofi 1 a rana. Zaku iya maye gurbin madara tare da kayan madara mai yalwaci - don haka za ku iya ƙarawa zuwa abinci na ƙwayoyin cuta masu amfani waɗanda ke taimakawa shayar da bitamin B, kuma yana da matukar muhimmanci ga gashi.
hanta
Fi son hanta naman sa - yana da furotin mai yawa, bitamin B, Biotin - rashi yana haifar da dandruff kuma yana taimakawa wajen raunana gashin gashi. Hanta tana da isasshen ƙarfe, zai ƙarfafa gashin ku kuma ya kare shi daga karyewa.
Ayaba
Ayaba tana dauke da Biotin a adadi mai yawa, wanda ke da amfani ga fata, kusoshi da gashi. Hakanan ayaba yana da sinadarin siliki mai yawa, wanda ke motsa girman gashi mai aiki.
kiwi
Daga 'ya'yan itace kuma, ya kamata a fi so, idan kuna da matsaloli tare da gashi. A cikin kiwifruit akwai mai yawa bitamin C, rashin wanda a ka'ida yana rinjayar lafiyar dukan kwayoyin halitta. A cikin wannan 'ya'yan itace akwai mai yawa Organic acid, thiamine, Riboflavin da ma'adanai.
Ni samfurori ne
Soya wani tushen furotin ne. Gashin shine kashi 97% keratin, kuma abu ne mai gina jiki. Idan ba ku cinye furotin dabba ba, waken soya shine babban tushe a tsakanin kayan lambu, ba tare da cholesterol, hormones da adrenaline ba.
Sunflower tsaba
Rashin zinc shima yana da tasiri mara kyau akan gashi, suna dushewa kuma suna zama masu laushi. A cikin 'ya'yan itacen sunflower suna yawan tutiya da bitamin B6. Cin tsaba na sunflower, zaka ba gashi lafiyayyar Haske kuma yana motsa girma.
kwayoyi
A cikin kwayoyi akwai Biotin da bitamin E da yawa, ko da wane irin goro kuka fi so. A cikin kwayoyi akwai mai yawa magnesium, selenium, acid da antioxidants. Duk wannan yana da tabbacin kare gashi daga karyewa kuma yana ba su kyan gani.
Kifin ruwa
A cikin kifin yawancin bitamin A, D da E masu narkewa, don haka damar daidaitawar su ta fi girma. Bugu da kari, phosphorus, potassium, jan karfe, aidin da zinc za su ba wa gashin ku haske kuma su sanya curls su yi nauyi da cikakken.
Gurasa tare da bran
Tushen makawa ne na fiber mai amfani da bitamin. Yana da tasiri mai tasiri akan hanji kuma narkewar yana da mahimmanci ga kyawun gashi. Da kuma bitamin, Biotin da panthenol. Idan baku cin burodi ba, maye gurbinsa da burodi da bran, ko kuma ku hada da garin dafaffen kayan da aka toya ko santsi.
alayyafo
Tare da wannan samfurin mai amfani za ku iya yin kek, miya, miya, da salads. Alayyahu yana da yawan furotin, duk bitamin B, baƙin ƙarfe. Alayyahu na daga cikin jagorori tsakanin kayan lambu a kan abun da ke cikin sinadarai na ma'adinai a cikinsu.
Moore game da abinci don kallon gashi a bidiyon da ke ƙasa:
