Domin dubban shekaru, mutane suna amfani da namomin kaza a matsayin abinci da magani. Mutane da yawa suna danganta su ga mulkin kayan lambu, amma, a gaskiya, su ne wakilan wani nau'i daban. Akwai nau'ikan namomin kaza sama da dubu goma sha huɗu a duniyar; kashi biyar ne kawai daga cikinsu sun dace da abinci. Kusan ɗari bakwai an san su da kayan magani, kuma kusan kashi ɗaya cikin ɗari na nau'in suna da guba. Fir'aunan Masar sun ci jita-jita na naman kaza a matsayin abinci mai daɗi, kuma Helenawa sun yi imanin cewa sun ba sojojin ƙarfin yaƙi. Romawa sun yi imanin cewa namomin kaza kyauta ne daga alloli, kuma suna dafa su a manyan bukukuwa, yayin da mazaunan daular Celestial sun yi imanin cewa namomin kaza abinci ne na musamman mai mahimmanci da lafiya. Gourmets na zamani suna godiya da dandano da nau'in namomin kaza, saboda suna iya ba da dandano na naman kaza ga sauran abinci, da kuma shayar da dandano na sauran kayan abinci. Ana bayyana dandano da ƙamshi na namomin kaza yayin aikin dafa abinci, kuma rubutun ya dace da shahararrun hanyoyin dafa abinci irin su soya da sautéing. Ana shirya miya, biredi da salads akan namomin kaza, ana kuma yi musu hidima a matsayin abin motsa jiki. Za su iya ƙara ƙarin dandano ga casseroles da stews. Ƙara, ainihin naman kaza yana zama sinadari a cikin ma'adanai-kayan lambu da abubuwan sha ga 'yan wasa. Namomin kaza suna da ruwa tamanin ko ma kashi casa'in kuma suna da mafi ƙarancin adadin kuzari (100 cikin 35 g). Sun ƙunshi ƙananan mai da sodium, kashi goma na busassun namomin kaza shine fiber. Don haka, abinci ne mai dacewa ga waɗanda suke so su rasa nauyi da marasa lafiya masu hauhawar jini. Bugu da ƙari, namomin kaza na iya zama kyakkyawan tushen ma'adanai, irin su potassium, wanda ke taimakawa wajen rage karfin jini da hadarin bugun jini. Namomin kaza "Portobello" (wasu nau'in champignon) sun ƙunshi potassium fiye da lemu da ayaba. Namomin kaza sune tushen jan karfe, ma'adinai mai kariya na zuciya. Sun ƙunshi babban adadin niacin, riboflavin da selenium - antioxidant wanda ke kare sel daga lalacewa ta hanyar radicals kyauta. Maza masu samun isasshen selenium suna rage haɗarin kamuwa da cutar kansar prostate da kashi sittin da biyar cikin ɗari. Ɗaya daga cikin shahararrun namomin kaza shine zakara mai sau biyu. Yana da nau'ikan nau'ikan irin su Crimini (namomin kaza mai launin ruwan kasa tare da ƙamshi mai ƙamshi da ƙamshi mai ƙarfi) da Portobello (tare da manyan iyakoki na umbellate da ɗanɗano na nama da ƙamshi). Duk nau'ikan champignon sun ƙunshi abubuwa uku waɗanda ke tsoma baki tare da aiki na aromatase, wani enzyme da ke cikin samar da estrogen, da kuma 5-alpha reductase, wanda ke canza testosterone zuwa enzyme dihydrotestosterone. Binciken na baya-bayan nan ya nuna cewa waɗannan namomin kaza suna rage haɗarin kamuwa da cutar kansar nono da prostate. Fresh namomin kaza, da kuma tsantsa na champignon, rage jinkirin aiwatar da lalata tantanin halitta da kuma hana ci gaban ciwace-ciwacen daji. Ana bayyana dukiyar chemoprotective na namomin kaza lokacin da mutum ya ɗauki kimanin kilogram na namomin kaza a mako. Sinawa da Japan sun yi amfani da shitake tsawon shekaru aru-aru don magance mura. Lentinan, beta-glucan wanda aka samo daga jikin 'ya'yan itacen shiitake, yana kunna tsarin rigakafi, yana magance kumburi kuma yana da tasirin antitumor. Kawa namomin kaza sune kyakkyawan tushen ƙarfe. Bugu da ƙari, suna da ƙananan adadin kuzari. Don haka, namomin kaza masu matsakaicin matsakaici guda shida sun ƙunshi adadin kuzari ashirin da biyu kawai. Enoki namomin kaza sirara ne, masu ɗanɗanon namomin kaza masu matsakaici tare da ƙarfin maganin ciwon daji da tasirin rigakafi. Maitake (hyfola curly ko naman tumaki) yana da maganin ciwon daji, maganin kashe kwayoyin cuta da kuma rigakafin rigakafi. Yana rage hawan jini da matakan sukari na jini. A ƙarshe, akwai namomin kaza waɗanda aka girbe ba don dandano, ƙanshi, ko ƙimar sinadirai ba, amma don halayen halayen halayen su. A cikin wani binciken kimiyya da Johns Hopkins ya gudanar, an gano cewa wani ɗan ƙaramin psilocybin da ke cikin waɗannan namomin kaza, wanda aka ɗauka a ƙarƙashin kulawar masana kimiyya, ya haifar da tsawaita yanayin buɗewa, haɓaka tunani, haɓaka ƙira, da irin wannan tasiri a cikin abubuwan. . A cewar wasu masana kimiyya, ana iya amfani da wannan abu a cikin maganin neurosis da damuwa. Sau da yawa ana kiranta da namomin kaza na sihiri, waɗannan namomin kaza suna da haɗari kuma ba a amfani da su a cikin magani na hukuma. Dole ne a tuna cewa yana da hadari don cin namomin kaza na musamman na halitta, yayin da suke sha da kuma tattara abubuwa masu alama daga kowane yanayi da suke girma - mai kyau ko mara kyau.
2022-11-11