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Duk da kawo karshen lokacin rani yanayi ya ci gaba da faranta mana rai da kyaututtukansu. Kabewa na iya zama da amfani sosai ga abincin ku. Zai taimaka wajen tsaftace jiki da kuma rasa nauyi, amma kuma zai shirya tsarin rigakafi don zuwa kakar ƙwayoyin cuta.
Kabewa babban tushen beta-carotene, bitamin C, E, B1, B2, PP, fiber na abinci, potassium, calcium, iron, magnesium, zinc da fluoride. Yana taimakawa wajen kawar da gubobi daga jiki kuma yana da tasirin tonic.
Abincin kabewa yana ɗaukar kwanaki 12 kuma yana iya sauƙaƙe muku har zuwa kilo 8. An tsara menu na abinci na kwanaki 4, sannan ya maimaita.
Menu na kabewa rage cin abinci
1 rana
- Breakfast: salatin kabewa tare da almonds ko tsaba na kabewa da kabewa porridge tare da shinkafa a cikin madara maras kyau.
- abincin rana: Miyan kabewa
- Dinner: dafaffen kabewa da kirfa ko wasu kayan kamshi ko kabewa ga ma'aurata.
Day 2
- Breakfast: salatin kabewa tare da almond ko tsaba na kabewa da kabewa porridge tare da shinkafa a cikin madara mai laushi ko salatin kabewa da kabewa puree.
- abincin rana: miya na kayan lambu, patties na kabewa tare da ƙwai masu gina jiki ko kabewa pancakes don oatmeal.
- Dinner: sabo ne ko gasa apples.
Day 3
- Breakfast: salatin kabewa tare da almonds ko tsaba na kabewa da kabewa porridge tare da shinkafa a cikin madara maras kyau.
- abincin rana: miyan kayan lambu tare da naman nama na kaji maras kyau.
- Dinner: salatin kabewa tare da abarba.
Day 4
- Breakfast: salatin kabewa tare da almonds ko tsaba na kabewa da kabewa porridge tare da shinkafa a cikin madara maras kyau.
- abincin rana: miyar kayan lambu ko miya na nama, gasasshen kayan lambu ko gasassun kayan lambu.
- Dinner: braised stew tare da kabewa da kayan lambu.
Yana da mahimmanci! Kabewa rage cin abinci contraindicated ga mutanen da na kullum cututtuka na narkewa kamar fili ko narkewa kamar fili.
Girke-girke na miyan kabewa don asarar nauyi kalli bidiyon da ke ƙasa:
