Yadda za a shirya tasa "zucchini gasa a cikin furotin kaza"
Saka ganyen zucchini a cikin kwanon burodi. Ƙara gishiri. Zuba fararen bulala a cikin kwalbar. Sanya a cikin tanda preheated zuwa digiri 180 na minti 20.
Kayan girke-girkeZucchini gasa a cikin furotin kaza»:
- Zucchini 1000 grams
- Kaza kwai fari guda 8
Ƙimar abinci mai gina jiki na tasa "zucchini gasa a cikin furotin kaza" (per 100 grams):
Calories: 27.1 kcal.
Dabbobi: 2.2g ku.
Kitse: 0.3g ku.
Carbohydrates: 3.9g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "zucchini gasa a cikin furotin kaza"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| zucchini | 1000 Art | 1000 | 6 | 3 | 46 | 240 |
| kwai kaza (furotin) | 8 guda | 184 | 20.42 | 0 | 0 | 80.96 |
| Jimlar | 1184 | 26.4 | 3 | 46 | 321 | |
| 1 bautar | 1184 | 26.4 | 3 | 46 | 321 | |
| 100 grams | 100 | 2.2 | 0.3 | 3.9 | 27.1 |