Kayan girke-girkeTilapia karkashin kayan lambu»:
- gishiri - 650 g
- tumatir 250 g
- cuku 180 gr
- albasa 110 gr
- kirim mai tsami 10% 300 gr
- dill 20 g
- albasa albasa 20 gr
Darajar abinci mai gina jiki na tasa "Tilapia ƙarƙashin kayan lambu" (per 100 grams):
Calories: 113.4 kcal.
Dabbobi: 12.3g ku.
Kitse: 6.2g ku.
Carbohydrates: 2.1g ku.
Yawan servings: 4Sinadaran da abun ciki na kalori na girke-girke "Tilapia karkashin kayan lambu"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| tilapia | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| tumatir (tumatir) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| cuku na Rasha | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| albasa | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| kirim mai tsami 10% (mai mai mai mai yawa) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| Dill | 20 Art | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| albasa albasa | 20 Art | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Jimlar | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 bautar | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 grams | 100 | 12.3 | 6.2 | 2.1 | 113.4 |