Wannan casserole na shinkafa ya cika da kayan lambu da cuku da yawa! Bugu da kari mun maye gurbin farar shinkafa da shinkafar launin ruwan kasa. Mun kuma yanke shawarar amfani da tsiran alade na turkey don girke -girke maimakon tsiran alade.
Lokacin dafa abinci: 2 hours
Ayyuka: 12
Sinadaran:
- 1 1/2 dogon shinkafa mai launin ruwan kasa
- Kofuna 3 na ruwan kaji mai ɗan gishiri
- 4 kofuna waɗanda zucchini, diced da / ko courgette
- 2 barkono ja ko koren kararrawa, minced
- 1 albasa babba, mai dahuwa
- 3/4 teaspoon gishiri
- 1 1/2 kofuna madara mai-mai
- 3 tablespoons gari
- 2 kofuna waɗanda grated yaji cuku
- 1 kofin sabo ko daskararre masara kernels
- Cokali 2 na karin man zaitun
- 200g ku. sausages na turkey
- 100 g cuku mai ƙarancin mai (Neufchâtel)
- 1/4 kofin barkono barkono
Shiri:
1. Preheat oven zuwa digiri 375.
2. Sanya shinkafa a cikin faranti mai zurfi. Zuba broth a cikin karamin saucepan kuma kawo zuwa tafasa. Zuba miya mai zafi a cikin shinkafa, ƙara zucchini (da / ko zucchini), barkono mai kararrawa, albasa da gishiri. Rufe tare da tsare. Gasa na tsawon minti 45. Sannan cire foil kuma ci gaba da dafa abinci har sai shinkafar ta yi laushi kuma yawancin ruwan ya sha, mintuna 35-45, wataƙila ya ɗan daɗe.
3. A halin yanzu, hada madara da gari a cikin karamin miya. Gasa a kan zafi mai zafi har sai madara ta fara tafasa da kauri, mintuna 3-4. Rage zafi. Ƙara 1 1/2 kofuna na cuku da masara, da dafa, yana motsawa lokaci -lokaci, har sai an narke cuku. Ajiye kwanon a gefe.
4. Gasa mai a cikin babban skillet akan zafi mai zafi kuma ƙara sausages. Cook, motsawa da fasa tsiran alade cikin guda tare da cokali, har sai sun yi launin ruwan kasa, kimanin mintuna 4.
5. Idan an gama shinkafa, ƙara sausages da miya cuku a cikin tasa. Yayyafa tare da sauran cuku mai yaji a saman kuma ƙara ƙananan cuku cuku. Season da tasa tare da barkono barkono.
6. Dawo da kasko a cikin tanda kuma dafa har sai an narke cuku, kamar minti 10. Bari tasa ta tsaya na mintuna 10 kafin yin hidima.
Tukwici da Bayanan kula:
Tip: yi duk matakan har zuwa mataki na 5 kuma ajiye tasa a cikin firiji har zuwa rana ta 1. Don gama dafa abinci, gasa na mintina 45 a digiri 375.
Don ware ƙwayar masara daga cob, ɗauki ɗan masara kuma yi amfani da wuka mai kaifi, mai kaifi don yanke ƙwayar masara a cikin kwano mara kyau. Idan kuna son amfani da masara don miya, pancakes, ko puddings, zaku iya ƙara ƙarin mataki 1 akan aiwatar. Bayan kun yanke kernels, kunna wukar kuma, ta amfani da ɓangaren wuka mara kaifi, goge ragowar kernels da ruwan 'ya'yan itace.
Imar abinci mai gina jiki:
A kowace hidima: adadin kuzari 248; 9g ku. mai; 34 MG na cholesterol; 29 carbohydrates; Furotin 13; 2 fiber; 491mg sodium; 273 MG na potassium.
Vitamin C (56% DV), Vitamin A (20% DV), Calcium (16% DV).