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Babban ƙarfin lantarki: me yasa diddige ba su da kyau ga lafiyar mata
Sau nawa kuke zabar takalma masu tsayi? Yarda, wannan yana da kyau: ƙafar ƙafar tana da tsayi kuma slimmer, tafiya yana samun lalata mai ban sha'awa, kuma dukan hoton yana da mata, mai kyau da kuma m.
To, kyau yana buƙatar sadaukarwa. Shin kawai kun san ainihin abin da ake kashewa? Dokta Anastasia Shagarova, wanda ke fuskantar matsalolin hormonal (kuma ba kawai) a kowace rana ba, ya bayyana dalilin da yasa lafiyar mata za ta iya yin motsi a kan babban diddige.
Loins da na ciki gabobin
Saka sheqa, mace ta zama kamar mai wayo yana tafiya a kan igiya. Ana tilasta mata ta ci gaba da kiyaye daidaito da kama daidaito. Tun da an juyar da tsakiyar nauyi gaba, ƙananan baya yana jujjuyawa ba da son rai ba. Bugu da ƙari, yana lanƙwasa da ƙarfi ba bisa ka'ida ba.
Irin wannan karkatar da magani ana kiransa lordosis. Kwanan baya na dindindin yana barazanar ba kawai tare da ƙananan ciwon baya ba. Bayan kashin baya, gabobin ciki a cikin yankin pelvic suma suna canza yanayin lafiyarsu. Matsugunin yana haifar da matsewa, rushewar aikin gabobin da wadatar jininsu.
Matsalolin waje na matsalar shine abin da ake kira "ciwon ciki", wanda ba ya ɓacewa ko dai bayan cin abinci mai tsanani ko bayan sa'a daya na motsa jiki na ciki.
Amma sakamakon ciki ya ma fi bakin ciki. Gabobin pelvic, da ba su da isasshen jini na al'ada, matsawa da gudun hijira, sun fara yin kumburi.
Yanzu bari mu tuna abin da gabobin, don haka muhimmanci ga mata, suna located a cikin pelvic yankin? Wannan daidai ne – ovaries sune tushen tushen estrogen na mace. Abin takaici, irin waɗannan matsalolin tare da tsarin haihuwa har ma suna barazanar rashin haihuwa.
Lebur ƙafa da duk abin da aka haɗa da shi
Babban diddige yana nuna cewa matar tana tafiya akan ƙafafu. A cikin wannan matsayi, diddige ba ya aiki a zahiri, amma nauyin da ke kan ƙafar ƙafa yana ƙaruwa da 75%. Wani nauyi marar daidaituwa akan ƙafa yana haifar da rauni na wasu tsokoki da nauyi mai yawa akan wasu.
Rawanin tsokoki na ƙafa ba makawa ne lebur ƙafa. Dokta Shagarova ta lura cewa bisa ga kididdigar hukuma, da kuma bisa ga abubuwan da ta lura da ita a aikace, mata sun fi maza sha wahala sau 10. Wannan shi ne saboda, a tsakanin sauran abubuwa, don ƙaunar gashin gashi.
Kada ka ɗauki ƙafar ƙafafu a matsayin rashin fahimta kawai. Wannan, a kallon farko, cuta mara lahani yana haifar da sakamako mai tsanani.
ligaments na ƙafafu sun samo asali ne daga tsokoki na ƙashin ƙugu. Tun da jikinmu tsarin haɗin gwiwa ne, lokacin da ɗaya daga cikin hanyoyin haɗin da ke cikin sarkar ya yi tsatsa, dukan sarkar ta rushe. Haka abin yake faruwa tare da tsokoki na pelvic, wanda da sauri ya raunana tare da lebur ƙafa. An riga an kwatanta sakamakon a sama - kumburi na gabobin pelvic, rashin aikin ovarian, maye gurbin gabobin ciki.
lafiyayyen ƙafa yana shafar wuyan kai tsaye. Ƙafar daɗaɗɗen ƙafa ba za ta iya zama abin girgiza ba (wannan ita ce rawar da aka yi niyya da ita). Dukan nauyin girgiza lokacin tafiya yana bugun kashin baya, musamman ma yankunan mahaifa da thoracic. An danne kashin mahaifar mahaifa, suna tsunkule tasoshin jini da jijiyoyi da ke zuwa kwakwalwa. Ƙwaƙwalwar tana da ƙarancin abinci mai gina jiki, yana aiki a cikin yanayin da ba a so. Ka tuna cewa glandan pituitary (daya daga cikin yankunan kwakwalwa) yana da alhakin samar da hormones. Ƙarin dangantaka a bayyane yake.
Babu yadda za a yi a yi watsi da kafaffen ƙafafu. Baya ga matsalolin da aka jera tare da bayanan hormonal, yana ɗauke da matsaloli tare da duk gabobin ciki. Dokta Shagarova ya lura cewa, da sa'a, akwai fasaha da ke ba ka damar yin aiki tare da gyaran ƙafafu a kowane mataki na cutar da kuma kowane zamani.
Abin da ya yi?
Lallai ba don matsawa cikin silifas masu jin daɗi ba. Takalmi mai laushi, lebur sun fi haɗari ga jiki fiye da manyan sheqa. Ya kamata diddige ya kasance mai ƙarfi da matsakaici a tsayi. Don zama mafi mahimmanci: 3-4 cm. Ɗaya daga cikin sababbin salon takalma ya zo da amfani sosai don ƙananan diddige na sifofi daban-daban daga "gilashi" zuwa taper da beveled.
Idan dole ne ku sa dogon diddige, gwada kada ku sa shi fiye da sa'o'i 4. Nan da nan bayan bugawa, Dokta Shagarova ya ba da shawara don yin tausa. Yin amfani da ƙwanƙwan ƙwanƙolin hannu, shafa ƙafafunku a cikin madauwari motsi tun daga kan ƙafar ƙafa zuwa diddige, daga ƙasan kafa zuwa gwiwa kuma daga gwiwa zuwa makwancin gwaiwa. Ya kamata a ɗaga ƙafafu mafi girma, alal misali, a baya na kujera ko gado mai matasai - wannan yana motsa ƙwayar lymph kuma yana kwantar da tsokoki.
Don rigakafin ƙafar ƙafafu, ƙarfafa baka na ƙafar ƙafa, motsa jiki guda biyu masu sauƙi tare da ƙwallan spiky tare da diamita na 7-9 cm zasu taimaka.
Yayin da yake tsaye, wajibi ne a danna kwallon tare da ƙoƙari, motsi a hankali daga ƙwanƙarar ƙafar ƙafa zuwa diddige. Yana da matukar muhimmanci cewa matsa lamba yana da ƙarfi, kamar dai kuna ƙoƙarin "buga" ƙwallon a ƙasa.
Yayin da kake tsaye, yi motsin hannu da yatsun kafa, ƙoƙarin matse ƙwallon. Hakanan, kula da ƙoƙari na musamman.
Ana yin motsa jiki na mintuna 20 tare da musanya kafafu.
Kafin yin aiki, tabbatar da tururi ƙafafunku da kyau ta ƙara cokali 1 na gishiri da soda zuwa ruwan zafi (matakin maganin a cikin kwandon yana da zurfin idon ƙafa).
Idan lebur ƙafa, curvature na kashin baya da sauran matsaloli sun riga sun taso, kada ku yanke ƙauna. Babban abu shine samun ƙwararren likita kuma kada ku fara yanayin cutar.