Wasu rhizomes na shuka sune abubuwan gina jiki masu gina jiki, kuma rashin amfani da su zai zama kuskure. An dade ana amfani da Tushen a cikin magungunan jama'a don magani da rigakafin wasu cututtuka, tallafawa kyakkyawa, da tsawaita rayuwa.
Tushen hips
Dogrose berries suna da amfani sosai kuma ana amfani da jiko daga cikinsu a cikin maganin cututtuka da yawa. Amma tushen wannan shuka ba shi da ƙima - tinctures da abubuwan sha bisa ga shi ba su da ƙarancin banmamaki Properties: za su iya narkar da duwatsu da yashi a cikin kodan da bile ducts, da kuma taimaka kumburi cystitis, zub da jini, tsoka zafi.
Tushen rosehips sun ƙunshi bitamin C, B1, B2, PP, E, da pectin, phosphorus, carotene, ascorbic acid, xanthophyll, tannins, iron, manganese, calcium, da magnesium.
Yadda za a yi amfani da: a sha cokali 2 na dakakken tushen. Zuba gilashin ruwa. Tafasa na minti 1. Nace 2 hours. Ana tace broth nan da nan kafin amfani. Kuna iya sha rabin kofi sau 3 a rana.
Ginger root
Tushen Ginger yana da aikace-aikace mai yawa a cikin gaskiyar mu. An yafi amfani dashi don maganin sanyi a cikin kaka da lokacin hunturu wanda aka haɗa a cikin tushen tushen shayi yana taimakawa wajen rage cunkoso na hanci, rage yawan zafin jiki, da kuma taimakawa da tsammanin phlegm daga fili na numfashi.
Ginger yana inganta yaduwar jini, yana inganta narkewa, kuma yana ƙarfafa metabolism - ƙaunarsa ce ga waɗanda ke ƙoƙarin rasa nauyi. Tushen ginger shine tushen bitamin A, C, B1, B2, baƙin ƙarfe, sodium, calcium, zinc, phosphorus, magnesium, potassium.
Yadda za a yi amfani da: Tushen ginger ana ci sabo ne, busasshe, tsintsiya, ko gwangwani, gaba ɗaya, guda ko foda. Shawarar da aka ba da shawarar shine 1 tsp kayan yaji a kowace kilogiram na nama, 1 g na ginger a kowace kilogiram na kullu ko lita na abin sha, 0.2 g kowace hidimar kayan zaki.
Dandelion tushen
Tushen Dandelion zai zama ceto ga waɗanda ke fama da cututtuka na kullum na gastrointestinal tract da cututtuka na narkewa. Tincture na tushen zai kara zubar da ruwan 'ya'yan itace na ciki, taimakawa tare da ciwon sukari, hepatitis, da matsaloli tare da kawar da gubobi, rage cholesterol, inganta ƙwaƙwalwar ajiya.
Ga keɓaɓɓen wanda ya ƙunshi tushen Dandelion: glycerides na palmitic, delissovoy, linoleic, oleic acid, inulin, furotin da tannins, salts na potassium da calcium, guduro.
Yadda za a yi amfani da: don jiko na 1 tbsp. l. dakakken tushen zuba gilashin ruwan zãfi, nace a cikin akwati da aka rufe don 1 hour. Don sha har zuwa 1/2 kofin sau 3 a rana kafin abinci.
Tushen dawakai
Ganyayyaki da tushen dawakai ana amfani da su sosai ta hanyar matan gida a cikin kicin wani kayan yaji ne wanda ke ba da dandano na musamman. A cikin magungunan jama'a, ana amfani da tushen horseradish don maganin tsarin urogenital, saboda yana da tasirin diuretic.
Hakanan ana amfani da doki don magance ciwon makogwaro, rheumatism, tari. Horseradish - babban tushen bitamin C, calcium, potassium, iron, phosphorus, ascorbic acid, bitamin PP, da B.
Yadda za a yi amfani da: girke-girke kayan yaji 100 g na crushed tushen (grated) ƙara 100 grams na sabo ne tumatir (minced ko crushed a cikin wani blender), saje, ƙara gishiri dandana (zai fi dacewa teku) da kadan sukari da yankakken fi so kayan lambu ganye (arugula, coriander, faski, Dill, Basil). Shirya kayan yaji horseradish akai-akai kuma a cikin ƙananan allurai, kamar yadda a cikin mako guda bitamin daga tushen grated kusan bace. Sauran phytonutrients bioactive suna rage kaddarorin su amma suna ci gaba da kusan wata guda.
Tushen Seleri
Ana amfani da seleri a cikin jiyya da rigakafin osteoporosis, saboda yana da ikon daskare ayyukan sel yana da illa ga nama na kashi. Har ila yau, tushen wannan shuka ya ƙunshi fiber, bitamin A, C, da K, amma tushen seleri yana buƙatar kulawa da hankali ga likitan da ke zuwa, saboda yana iya haifar da halayen da ba a so da kuma lalacewa.
Yadda za a yi amfani da: ana amfani da ita a cikin miya, pickles, da stews. Za a iya gasa seleri da aka yanka a cikin tanda tare da tsuntsu. Tushen seleri da aka tafasa zai yi babban miya ko miya mai tsami.