Yoga yana shakatawa ba kawai ga jiki ba har ma da ruhu. Azuzuwan yoga na yau da kullun zasu taimaka maka inganta lafiyar, sauƙaƙa damuwa, sanya jiki sassauci kuma kyauta. Idan har yanzu baku yi yoga ba, lokaci yayi da zaku fara.
Shirin Urga Living Yoga daga kocin Hemalayaa Behl
Waɗanda ke yin sabuntawa akai-akai akan rukunin yanar gizonmu, tabbas sun haɗu da kocin Hamala Bel. Munyi magana game da shirin rawarta a cikin salon Indiya don rage nauyi da yanayi mai kyau. Himalaya kuma ƙwararre ne a yoga, kuma ɗayan shahararrun shirye-shiryenta shine Urga Living Yoga. Wannan hadadden an tsara shi musamman ga mazaunan manyan biranen, wanda, a matsayin mai mulkin, basu da kusan lokaci kyauta, amma suna da damuwa na yau da kullun da gajiya na yau da kullun.
Urga Living Yoga wani hadadden atisayen yoga ne wanda zai taimaka muku don 'yantar da jiki da' yantar da hankali. Hamala ya kasance cikin shirin zaman 3:
- Horon safe (minti 36). Kuna son samun ranar ku fara briskly kuma tabbatacce? Sannan sanya doka don yin yoga da safe tare da Hemala wanda zai taimake ka ka farka jikinka kuma ka cika shi da kuzari. Za ku ji da kuzari kuma za ku fara ranar da kyakkyawan yanayi.
- Horarwa na asali (minti 56). Wannan bidiyon yoga ce ta gargajiya don jituwa ta jiki da ruhu. Asanas na gargajiya zasu taimaka maka haɓaka sassauƙa da sassaucin jiki, 'yanci daga damuwa, daidaita tunani, da rai.
- Darasi maraice (minti 24). Yin yoga maraice tare da Hemala, zaku ƙare ranarku da farin ciki, ku saki tashin hankali, ku shakata ku shirya gado. Darasi a kan wannan bidiyon zai samar muku da lafiyayyen bacci mai kyau, yana magance rashin barci da damuwa.
Kamar yadda kuke gani, nishaɗin safe da maraice ba zai ɗauki muku lokaci mai yawa ba, don haka a kai a kai su iya yi sosai aiki mutane. Za'a iya yin horo na yau da kullun koyaushe da kuma a ƙarshen mako dangane da kasancewar lokacin. Tare da rayuwar rayuwar yoga mai buƙata kawai ana buƙatar samun jituwa, kwantar da hankali da kawar da damuwa.
Don karatu kuna buƙatar Mat. Himalaya yana nuna shiri a cikin saitin “gida”, wanda zai ƙara taimaka muku don ɗaukar yanayi mai kyau. Ba a fassara horo a cikin harshen Rashanci, amma har ma da ɗan ilimin Ingilishi da zai iya fahimtar duk umarnin kocin.
Fa'idodin da ke Rayuwar Birni Yoga
1. Shirin ya hada da bidiyo 3. Yanzu ba kwa buƙatar tunani game da abubuwan da asanas zai yi da safe a rana ko maraice. Himalaya tuni ta shirya muku shirye-shiryen shirye shirye.
2. Hadaddun Rayuwan Yoga dace har ma da masu farawa da waɗanda basu taɓa yin yoga ba a baya.
3. Shirin zai taimaka muku don kawar da damuwa, cire tashin hankali daga jiki, inganta lafiya da yin bacci mai kyau.
4. Tare da yoga na yau da kullun, zaku inganta shimfidarku, sa jiki ya zama mai taushi da sassauƙa.
5. Bidiyo da aka tsara musamman don mutane masu aiki waɗanda ba za su iya ware karin minti don motsa jiki ba. Washegari da maraice bidiyo bazai ɗaukar ku lokaci mai yawa ba koda lokacin yin aiki akai-akai.
6. Yoga yana magance matsalolin kashin baya da kashin baya, wanda ke azabtar da yawancin mutane da ke jagorancin rayuwa ta rashin zaman lafiya.
7. Ba a fassara bidiyon a cikin yaren Rasha, amma Ingilishi mai haske da fahimta zai taimaka muku cikin sauƙin fahimtar shawarwarin kocin.
Yoga tare da Himalay zai inganta jikinka, kwantar da hankalinka kuma ya daidaita ruhi. Fara da gama ranar ku tare da Yoga Living Urga, kuma zaku manta game da damuwa, mummunan yanayi da tashin hankali a cikin jiki.
Dubi kuma:
- Yoganics tare da Katerina Buyda: canza jiki, inganta haɓakawa da kawar da ciwon baya
- Yogaarfin yoga tare da Bob Harper: hanya mai tasiri don haɓaka sifa