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Ƙona kitse kuma sanya jikinku siriri da sha'awa tare da wasan motsa jiki mai kyau Ballet. Marie Helen Bauer ta shirya motsa jiki na tazara na cardiowanda zai taimaka muku canza siffar ku ba tare da ɗaukar nauyi ba.
Bayanin motsa jiki na motsa jiki na ballet daga Ballet Beautiful
Kuna tsammanin horar da ballet ba don ƙona kitse da rage kiba? Kuna iya, idan kun haɗa da azuzuwan a cikin tazara na cardio, kamar yadda Marie Helen Bowers ta yi a cikin shirin Cardio Fat Burn. Hadaddiyar kuzari ga duka jiki yana haɗa motsin ballet na motsa jiki da kuma motsa jiki masu inganci don ƙarfi, tsokoki masu siffa. Horarwar tazara zai taimake ka ka gina kyakkyawan jiki mai karfi na dan wasan ballet, hanzarta metabolism da kawar da wuraren matsala a cikin babba da ƙananan sassa na jiki.
Shirin Cardio Fat Burn yana ɗaukar awa 1, amma an raba shi cikin dacewa zuwa sassa da yawa, saboda haka zaku iya daidaita lokacin darussan don dacewa da iyawar ku:
- dumi up (minti 7). Motsa jiki mai dumi don duka jiki.
- core motsa jiki (minti 10). Mintuna 3 na farko za ku yi motsi na cardio don haɓaka bugun zuciya da ƙona mai, sannan za ku sami kewayon motsa jiki na ciki a ƙasa.
- Upper jiki (minti 16). Cika kyawawan hannayenku da siffa masu siffa tare da tazara na cardio don hannaye da yin aiki akan atisayen kan Mat.
- Lower jiki (minti 13). Bangaren zuwa kasa kuma yana farawa da motsin motsa jiki a cikin salon plies. A cikin kashi na biyu dole ne ku yi jerin motsi masu tasiri don kafafu.
- Jimlar Aikin Jiki + Miqewa (minti 11). Cikakkun sashin horo na cardio don duka jiki da shimfidar shakatawa.
Don azuzuwan ba za ku buƙaci ƙarin kayan aiki ba, kawai tati a ƙasa. Thearancin tasirin motsa jiki na Cardio Fat Burn, amma ba yana nufin yana da sauƙin ɗaukar kowane ba. Yawancin motsin da mai koyarwa ke amfani da su a cikin sassan cardio zai zama da wahala ga masu farawa. Sun dogara ne akan takalmin ballet kuma suna iya zama da wahala a farkon aiwatar da shirin. Ba za a iya kiran motsa jiki a kan Mat ɗin da sauƙi ba, tsokoki za su yi aiki sosai ta hanyar maimaitawa da yawa.
Idan kun fara yin horon ballet, to wataƙila ya kamata ku kula da cutar Lihue. Shiri ne mai kama da na al'ada na al'ada kuma yana da kyau ga waɗanda suke so su rasa nauyi kuma su cimma wani siririn jiki na ballerina.
Ribobi da rashin lafiyar shirin Cardio Fat Burn
ribobi:
1. An tsara shirin don ƙona kitse, ƙirƙirar kyawawan masu rawa na tsoka da warware matsalolin yankunan a kan hannuwa, ciki, gindi kuma musamman akan ƙafafu.
2. Horowa yana faruwa a cikin yanayin tazara: yana ba da sauye-sauyen sassan cardio da motsa jiki na natsuwa a ƙasa. Wannan zai taimaka wajen ƙona karin adadin kuzari yayin aji.
3. Marie Helen Bauer a lokacin sashin zuciya yana amfani da motsi daga ballet. Godiya ga shirin Cardio Fat Burn, za ku sa motsinku ya zama kyakkyawa, yanayin ku cikakke, kuma jiki a ballet yana da ƙarfi kuma yana da kyau.
4. An raba shirin zuwa sassa da yawa ga kowane yanki na jiki. Za ku iya yin aiki a kan wuraren matsala ɗaya ko yin aikin gaba ɗaya.
5. Ba kwa buƙatar ƙarin kayan aiki sai Mat. Ko da motsa jiki na makamai suna faruwa ba tare da dumbbells ba.
fursunoni:
1. Yayin motsa jiki na cardio Helen Marie tana amfani da kwalliyar ballet. Tare da su ba zai zama mai sauƙi ba ga waɗanda ba su da kwarewa a horo irin wannan.
2. Idan shirin ballet, Tracey mallet da Leah Disease yana kusa da hadadden motsa jiki na zamani Cardio Fat Burn more mayar da hankali ga rawa rawa.
Idan kuna so ba kawai don ɗaga jiki ba amma don samun jikin ɗan rawa mai ban sha'awa, wannan shirin zai taimake ku Cardio Fat Burn. Motsa jiki mai ƙarfi Marie Helen Bowers zai taimake ku don ƙona adadin kuzari da ƙirƙirar kyakkyawan jikin ballerina. Karanta kuma: Mafi kyawun motsa jiki na ballet don kyakkyawan jiki mai kyan gani.