Babu wani abu mafi kyau fiye da jiƙa a cikin wanka mai zafi, kumfa, saboda yana ba mu damar shakatawa jiki da kuma 'yantar da hankali daga damuwa na yau da kullum. Bisa ga binciken, yin wanka a kullum don makonni 8 ya fi tasiri wajen kawar da damuwa fiye da magungunan da suka dace. Duk da haka, akwai wasu dalilai don aiwatar da hanyar yin wanka a kowace rana. Ajiyar zuciya Wanka tare da 'yan cokali na zaitun ko man kwakwa na iya taimakawa wajen sauƙaƙa ƙaiƙayi da fatar fata wanda psoriasis ke haifarwa. "Man yana aiki a matsayin mai damshi, yana sa fata ta ragu da kamuwa da cuta," in ji Abby Jacobson, mamba mai girma na Kwamitin Kula da Lafiya na Psoriasis na Ƙasa. Kada a shafe fiye da minti 10 a cikin wanka, koda kuwa yana da mai, don kauce wa bushewar fata. Har ila yau, yi amfani da zane mai laushi don tsaftace fata - ba zai haifar da kumburi ba. Yana laushi bushewar fata a cikin hunturu Yayin da aka dade da sanin sinadarin oatmeal da abubuwan da ke da amfani a fata, kwanan nan masu bincike sun gano wani sinadari a cikin oatmeal wanda ke kwantar da kumburi. Sanya hatsi duka a cikin safa mai tsabta, busassun, kiyaye ƙarshen buɗewa tare da bandeji na roba. Jiƙa safa a cikin wanka mai dumi ko zafi. Yi wanka don minti 15-20. Yana inganta bacci mai daɗi Yin wanka da daddare yana ɗaga zafin jikinka, don haka bambanci da kwanciyar kwanciyar hankali yana sa zafin jikinka ya ragu. Wannan yana nuna jiki don samar da melatonin, wanda ke haifar da barci. Shi ya sa yana da fa'ida sosai mutum ya yi wanka kafin lokacin barci. Yana hana mura Wanka mai zafi yana taimakawa wajen shakata cushe sinuses, da kuma rage radadi a jiki. Bugu da ƙari, shakatawa yana ƙarfafa samar da hormone endorphin mai raɗaɗi.
2022-11-11