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Yoga far kayan aiki ne mai ƙarfi don maganin cututtuka da yawa. Amma wajibi ne a shiga ciki kawai a kan shawarwarin likita kuma a ƙarƙashin kulawar ƙwararren malami.
Matsayin wahala: Don masu farawa
Maganin Yoga reshe ne na yoga na gargajiya, wanda aka fi sani da madadin magani. Idan yoga na yau da kullun yana nufin yin aiki da duk tsokoki da haɗin gwiwa, da kuma sake kunna tsarin juyayi, to, an tsara dabarun warkewa don magance cututtukan da ke akwai.
A cikin maganin yoga, ana haɓaka saitin motsa jiki daban. Yana ba da gudummawa ga maganin takamaiman cuta. Wannan hadaddun na iya haɗawa da asanas da dabarun tunani. Karanta kuma: Koyarwar Port-de-Bras
An zaɓe su ga mutanen da ke da matsaloli kamar:
- Cututtuka na tsarin musculoskeletal. Wannan ya hada da hernia vertebral, scoliosis, lebur ƙafa da sauran pathologies.
- Cututtukan zuciya da jijiyoyin jini a matakin farko.
- Cututtuka na numfashi: mashako da mashako asma.
- Dabbobi a cikin aikin tsarin genitourinary: prostatitis, rashin daidaituwa na haila, rashin haihuwa.
- Rikici na ayyuka na tsarin narkewa, juyayi ko tsarin endocrine.
- Rage rigakafi.
Ga kowane yanayi, zaɓin nasa na motsa jiki an ƙaddara. A cikin zaman rukuni, ƙungiyar ta ƙunshi mutane masu irin wannan cuta.
Lokacin zana shirin horo, ƙungiyoyi masu rauni waɗanda zasu iya tsananta matsalar ba a cire su. Waɗannan motsin sun haɗa da juzu'i mai ƙarfi da karkatar da ginshiƙin kashin baya. Duba kuma: motsa jiki
Yoga far horo
- Ƙara jini a cikin gabobin marasa lafiya.
- Inganta aikin tsarin jin tsoro.
- Ka sanya jiki mai ƙarfi da juriya.
- Koyi don kallon duniya da kyau, kawar da damuwa da kawar da abubuwan da ke haifar da rashin lafiya.
Wajibi ne a fara yin yoga far tare da ziyarar likita. Dole ne ya tabbatar da rashin contraindications. Idan sun kasance, wannan ba dalili ba ne na ƙin azuzuwan. Kawai sanar da malamin yanayin ku kuma zai yi canje-canje ga shirin. Kafin horo, kada ku ci abinci na tsawon sa'o'i 2 kuma tabbatar da yin wanka. Zai sa tsokoki su zama masu laushi da sassauƙa. Ba a ba da shawarar yin wanka nan da nan bayan aji. Yana da kyau a jira 3 hours.
Yoga far yana da kyau saboda baya buƙatar kayan wasanni masu tsada da kayan motsa jiki. Duk abin da kuke buƙata shine tufafi masu daɗi, tabarma na musamman, da ikon motsa jiki na yau da kullun. Duba kuma: Les Mills motsa jiki
Manyan Dalilai guda XNUMX don fara Yoga Therapy
- Yana ƙãra sassauƙa na duk haɗin gwiwa da tendons. - Idan a cikin horo na motsa jiki na yau da kullun yana haifar da rashin jin daɗi a cikin wanda bai shirya ba, to a cikin yoga far suna faruwa tare da karuwa a hankali a cikin lodi. Wannan yana kawar da rauni da ciwon tsoka.
- Yana daidaita bacci. - Hada asanas tare da tunani, zaku ƙarfafa tsarin juyayi kuma ku manta da rashin barci na yau da kullun.
- Yana daidaita matsayi kuma yana sauke damuwa daga kashin baya. Wannan gaskiya ne musamman ga aikin zaman jama'a da salon rayuwa mara aiki.
- Yana warkar da gabobin ciki. – Wasu ayyukan motsa jiki na yoga suna nufin yin tausa ga gabobin ciki. Suna taimakawa wajen ƙara yawan jini da kuma kawar da kayan lalata mai guba.
- Yana inganta iyawar hankali. – A lokacin horo, mutum yana kawar da damuwa da damuwa. Wannan yana ba shi damar mai da hankali kan ayyuka masu mahimmanci.
Wannan shugabanci na yoga ba kawai yana taimakawa wajen magance cututtuka ba, amma har ma yana taimakawa ga lafiyar jiki da jin dadi. Duba kuma: motsa jiki na motsa jiki
Ayyuka na asali don yoga far
A cikin yoga far babu wani tsarin duniya na asanas don maganin kowace cuta. Ana zabar motsa jiki ga kowane mutum daidai da cututtukansa. Bari mu dubi matsayi guda uku da ke taimakawa wajen magance matsalolin kashin baya.
- Sanya "Locust". – Kwanciya a cikin ku kuma ɗauki hannayenku a bayan bayanku, riƙe su cikin nauyi. Yayin shakarwa, ɗaga gaban gaba da ƙafafu sama, haɗa dabino a bayan baya. Yi numfashi da fitar da numfashi sau 5, sannan ka sauke kanka a kasa yayin da kake fitar da numfashi da shakatawa. Maimaita motsin sau da yawa. Bayan lokaci, zai yiwu a ƙara lokacin da aka kashe a cikin halin da ake ciki. Wannan motsa jiki yana ƙarfafa tsokoki na baya.
- Matsayin kujera. – Kwance a bayanka, kwantar da ƙafafu da tafin hannu a ƙasa. Ya kamata dabino su kasance a matakin kafada. Tashi a hannunka don jiki yayi kama da tebur da ke tsaye akan ƙafafu (yana daidai da ƙasa). Riƙe kanku a cikin wannan matsayi na numfashi 5, sannan ku koma wurin farawa. Maimaita sau da yawa. Wadannan motsi suna ƙarfafa baya, kafadu da ciki.
- Sanya "Plank Inverted". - Ɗauki matsayi na tebur, amma gyara ƙafafunku a gwiwoyi kuma ku kwantar da ƙafafunku a ƙasa. Jikinku yakamata yayi kama da triangle dama. Yi numfashi yayin da kuke sauke kanku zuwa ƙasa, lanƙwasa gwiwar gwiwar ku, sannan ku sake tashi yayin da kuke fitar da numfashi. A saman batu, dole ne ku kasance cikin numfashi 3 da exhalations. Ta wannan hanyar, zaku iya ƙarfafa tsokoki na ciki da baya.
Shawarwari da contraindications don yoga far
Yoga far zai zama da amfani ga:
- Aiki kawai a zaune ko tsaye da ƙafafunsu (ko tsunduma cikin aikin jiki mai nauyi).
- Matan hutun haihuwa.
- Tsofaffi.
- 'Yan wasa.
Hakanan waɗannan motsa jiki za su kasance masu amfani ga waɗanda ke fama da cututtukan ciki da na baya. Amma kafin azuzuwan, yana da mahimmanci don tuntuɓar likita, tunda horo yana da wasu contraindications, wato: mummunar lalacewar zuciya, cututtukan kumburi na gidajen abinci, raunin da ya faru, hauhawar jini mai tsanani, thrombosis, haɓakar cututtukan cututtukan zuciya. Duba kuma: matakin motsa jiki na motsa jiki